Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
8 ounces (241g) fresh mushrooms |
2/3 cup (28g) fresh basil leaves |
2 tablespoons (18g) fresh garlic |
3 tablespoons (11g) fresh Italian parsley |
2 tablespoons (2g) oregano leaves |
1 teaspoon (1g) fresh rosemary leaves |
3 1/4 cups (585g) roma tomatoes |
3 1/4 cups (585g) roma tomatoes |
1/4 cup (54g) olive oil |
2 teaspoons (4g) ground fennel |
1/4 cup (59g) chianti wine |
2 teaspoons (12g) fine sea salt |
1/4 teaspoon (1g) lemon zest |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) red pepper flakes |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) sugar |
1 cup (167g) semolina flour |
1/2 cup (63g) all-purpose flour |
3/8 teaspoon (2g) fine sea salt |
3 (150g) eggs |
1 tablespoon (14g) olive oil |
2 tablespoons (27g) olive oil |
1 (3g) fresh garlic cloves |
3 cups (738g) whole milk ricotta cheese |
1 large (50g) eggs |
2/3 cup (67g) parmesan cheese |
1/4 cup (60g) cream |
1/4 teaspoon (1g) lemon zest |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) fine sea salt |
1/4 teaspoon (1g) fresh ground white pepper |
1 small (3g) garlic |
1 cup (30g) Baby Spinach |
2 tablespoons (5g) fresh basil leaves |
16 ounces (454g) fresh mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1 tablespoon (5g) parmesan cheese |
2 teaspoons (5g) Italian breadcrumbs |
1 teaspoon (1g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Ash (g) | 0.0 | 0.4 | 2.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | 2.9 | 2.9 | 0.0 | 0.3 | 0.2 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 1.3 | 0.3 | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | 7.5 | 0.5 | 5.4 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.1 | 14.9 | 2.0 | 0.4 | 0.3 | 0.0 | 63 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.9 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.7 | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7.4 | 0.7 | 0.1 | 0.0 | 0.0 | 25 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 7.2 | 50.1 | 32.6 | 15.7 | 31.9 | 1.8 | 58.5 | 58.5 | 0.5 | 47.8 | 4.7 | 2.9 | 0.7 | 1.1 | 2.5 | 0.7 | 277.3 | n/a | 28.4 | 9.4 | 0.5 | 84.0 | 0.1 | 0.3 | 5.4 | 1,527.7 | 28.0 | 739.7 | 41.2 | 0.7 | 1.1 | 0.4 | 1.6 | 5.4 | 29.7 | 9.4 | 2,294.7 | 277.3 | 55.5 | 9.1 | 1.7 | 5,771 | 641 |
| Calories | 119.3 | 44.0 | 53.0 | 6.5 | 26.8 | 4.1 | 5.3 | 0.7 | 105.3 | 105.3 | 477.4 | 13.8 | 50.0 | 0.0 | 0.2 | 3.1 | 1.4 | 1.4 | 107.8 | n/a | 601.2 | 227.5 | 0.0 | 214.5 | 119.3 | 238.7 | 4.5 | 1,284.1 | 71.5 | 287.5 | 174.5 | 0.2 | 3.1 | 0.0 | 1.8 | 4.5 | 6.9 | 1.2 | 1,363.2 | 107.8 | 21.6 | 19.2 | 0.4 | 5,878 | 653 |
| Calories (kj) | 499.4 | 182.6 | 223.9 | 26.6 | 112.1 | 17.2 | 22.1 | 3.1 | 432.9 | 432.9 | 1,997.5 | 57.7 | 209.3 | 0.0 | 1.0 | 12.9 | 6.0 | 6.0 | 451.3 | n/a | 2,515.0 | 951.9 | 0.0 | 898.5 | 499.4 | 998.7 | 18.7 | 5,372.6 | 299.5 | 1,203.9 | 730.7 | 1.0 | 12.9 | 0.0 | 7.4 | 18.7 | 29.1 | 5.0 | 5,698.2 | 451.3 | 90.3 | 80.2 | 1.9 | 24,579 | 2,731 |
| Campesterol | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.9 | 0.7 | 6.0 | 0.7 | 1.4 | 0.1 | 22.8 | 22.8 | 0.0 | 2.1 | 1.5 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 1.0 | n/a | 121.6 | 47.7 | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | 22.4 | 0.4 | 2.7 | 1.8 | 0.1 | 0.3 | 0.0 | 0.4 | 1.0 | 1.1 | 0.1 | 10.0 | 1.0 | 0.2 | 3.4 | 0.1 | 295 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 376.4 | 186.0 | 58.7 | 66.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.0 | 22.0 | 4.4 | 0.0 | 0.0 | 1,653 | 184 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.4 | 0.5 | 0.4 | 0.4 | 0.9 | 0.1 | 7.0 | 7.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 6.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 32 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 40.9 | 19.2 | 0.5 | 17.3 | 4.7 | 0.6 | 87.8 | 87.8 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 2.5 | n/a | 305.6 | 16.3 | 0.0 | 70.5 | 0.0 | 0.0 | 0.1 | 88.6 | 23.5 | 6.7 | 2.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 58.2 | 3.6 | 31.8 | 2.5 | 0.5 | 5.9 | 1.9 | 903 | 100 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 40.9 | 19.2 | 0.5 | 17.3 | 4.7 | 0.6 | 87.8 | 87.8 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 2.5 | n/a | 435.9 | 16.3 | 0.0 | 70.5 | 0.0 | 0.0 | 0.1 | 88.6 | 23.5 | 6.7 | 2.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 58.2 | 3.6 | 31.8 | 2.5 | 0.5 | 9.4 | 1.9 | 1,036 | 115 |
| Folate, food (mcg) | 0.0 | 20.9 | 40.9 | 19.2 | 0.5 | 17.3 | 4.7 | 0.6 | 87.8 | 87.8 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 2.5 | n/a | 120.2 | 16.3 | 0.0 | 70.5 | 0.0 | 0.0 | 0.1 | 88.6 | 23.5 | 6.7 | 2.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 58.2 | 3.6 | 31.8 | 2.5 | 0.5 | 1.0 | 1.9 | 712 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 185.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 190 | 21 |
| Fructose | n/a | 1.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 8.0 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 7.3 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 24 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 7.6 | 2.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 18.1 | 0.8 | 5.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 20.3 | 2.2 | 0.4 | 0.2 | 0.0 | 69 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.2 | 0.9 | 0.3 | 0.7 | 0.7 | 0.0 | 1.6 | 1.6 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 7.3 | 0.7 | 0.0 | 2.6 | 0.1 | 0.2 | 0.1 | 2.8 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 2.0 | 0.2 | 0.0 | 0.2 | 0.1 | 28 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.5 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1.4 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 9.0 | 0.5 | 2.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8.3 | 0.9 | 0.2 | 0.1 | 0.0 | 27 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 9.9 | 0.5 | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.4 | 0.7 | 0.1 | 0.0 | 0.0 | 21 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 21.7 | 18.1 | 4.5 | 5.7 | 5.4 | 0.5 | 64.4 | 64.4 | 0.0 | 15.4 | 7.1 | 0.1 | 0.1 | 1.1 | 1.0 | 0.7 | 9.5 | n/a | 78.5 | 13.8 | 0.0 | 18.0 | 0.0 | 0.0 | 0.8 | 81.2 | 6.0 | 25.3 | 4.2 | 0.1 | 1.1 | 0.0 | 0.5 | 0.8 | 23.7 | 3.4 | 90.9 | 9.5 | 1.9 | 2.3 | 0.6 | 593 | 66 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 39.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | 0.1 | 0.0 | 5.5 | 9.8 | 19.7 | 0.0 | 26.8 | 1.8 | 5.6 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 2.1 | 0.4 | 0.1 | 0.0 | 160 | 18 |
| Niacin (mg) | 0.0 | 0.1 | 8.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 3.5 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 30 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.5 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 207.1 | 15.8 | 27.5 | 6.6 | 3.0 | 0.4 | 140.4 | 140.4 | 0.0 | 19.5 | 13.5 | 0.0 | 0.1 | 1.2 | 0.9 | 1.3 | 182.3 | n/a | 227.1 | 67.5 | 0.0 | 297.0 | 0.0 | 0.0 | 4.6 | 1,166.0 | 99.0 | 486.2 | 36.4 | 0.1 | 1.2 | 0.0 | 1.1 | 4.6 | 14.7 | 3.0 | 1,608.6 | 182.3 | 36.5 | 8.8 | 0.7 | 5,037 | 560 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | 0.6 | 4.1 | 0.3 | 41.0 | 41.0 | 119.3 | 2.6 | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 29.8 | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.3 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 350 | 39 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.3 | 0.0 | 2.9 | 1.4 | 2.8 | 0.0 | 2.8 | 1.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.1 | 0.1 | 0.0 | 26 | 3 |
| Potassium (mg) | 0.1 | 160.6 | 765.7 | 83.4 | 72.2 | 63.2 | 25.2 | 3.8 | 1,386.5 | 1,386.5 | 0.5 | 67.8 | 74.7 | 1.0 | 0.8 | 2.1 | 7.6 | 9.1 | 31.3 | n/a | 310.6 | 66.9 | 0.2 | 207.0 | 0.1 | 0.3 | 12.0 | 774.9 | 69.0 | 83.4 | 58.0 | 0.8 | 2.1 | 0.1 | 0.4 | 12.0 | 167.4 | 15.6 | 345.3 | 31.3 | 6.3 | 11.6 | 6.8 | 6,324 | 703 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 2.3 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 7.9 | 0.3 | 3.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 1.2 | 0.2 | 0.1 | 0.0 | 29 | 3 |
| Protein (g) | 0.0 | 1.2 | 7.4 | 0.9 | 1.1 | 0.3 | 0.2 | 0.0 | 5.1 | 5.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.6 | n/a | 21.2 | 6.5 | 0.0 | 18.8 | 0.0 | 0.0 | 0.2 | 83.1 | 6.3 | 25.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.2 | 100.7 | 9.6 | 1.9 | 0.7 | 0.0 | 309 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 863.5 | 80.0 | 148.7 | 163.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790.7 | 55.8 | 11.2 | n/a | 0.0 | 2,409 | 268 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | n/a | 0.3 | 0.1 | 0.0 | 4.7 | 1.9 | 3.7 | 0.0 | 61.2 | 1.6 | 11.5 | 11.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 4.3 | 0.9 | 0.1 | 0.0 | 176 | 20 |
| Selenium (mcg) | 0.0 | 0.6 | 22.4 | 0.1 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 149.3 | 21.2 | 0.0 | 46.1 | 0.0 | 0.0 | 0.4 | 107.0 | 15.4 | 11.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 77.2 | 4.4 | 0.9 | 1.2 | 0.0 | 466 | 52 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 4.2 | 0.5 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 12.0 | 1.1 | 3.1 | 6.4 | 0.5 | 0.1 | 29.3 | 29.3 | 1.1 | 3.5 | 2.4 | 4,651.0 | 0.0 | 0.1 | 0.1 | 0.1 | 382.3 | n/a | 1.7 | 1.3 | 872.1 | 213.0 | 0.3 | 0.5 | 0.5 | 619.9 | 71.0 | 1,019.8 | 20.3 | 0.0 | 0.1 | 581.4 | 0.0 | 0.5 | 23.7 | 0.2 | 2,849.1 | 382.3 | 76.5 | 87.9 | 0.7 | 11,950 | 1,328 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 4.8 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 15.4 | 15.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.7 | 0.2 | 0.0 | 0.3 | 0.0 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 3.2 | 3.2 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 1.9 | 3.9 | 0.0 | 0.8 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.7 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 1.2 | 54.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7.2 | n/a | 1.8 | 0.6 | 0.0 | 14.3 | 13.5 | 27.0 | 0.0 | 95.8 | 4.8 | 19.1 | 18.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 101.6 | 7.2 | 1.4 | 0.3 | 0.0 | 385 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.6 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.6 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.9 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.4 | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.6 | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 1,491.8 | 1.6 | 960.3 | 34.0 | 16.7 | 4,873.1 | 4,873.1 | 0.0 | 5.4 | 1.2 | 0.0 | 0.3 | 0.6 | 3.1 | 187.2 | 216.3 | n/a | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.3 | 3,284.1 | 270.0 | 577.0 | 605.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 2,813.1 | 279.6 | 3,071.7 | 216.3 | 43.3 | 9.6 | 103.7 | 24,752 | 2,750 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 74.7 | 0.0 | 48.0 | 1.7 | 0.8 | 245.7 | 245.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 57.3 | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 885.6 | 80.0 | 152.7 | 166.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.7 | 14.0 | 813.4 | 57.3 | 11.5 | 0.5 | 5.2 | 3,251 | 361 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.6 | 0.1 | n/a | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.1 | 5.1 | 5.6 | 15.2 | 0.0 | 0.1 | 80.1 | 80.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 8.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 216 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 73.8 | 41.0 | 14.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.7 | 5.3 | 1.1 | n/a | 0.0 | 367 | 41 |
| Water (g) | 0.0 | 98.0 | 222.6 | 26.0 | 10.5 | 10.0 | 0.2 | 0.4 | 552.9 | 552.9 | 0.0 | 0.4 | 50.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 5.2 | n/a | 21.2 | 7.5 | 0.0 | 114.2 | 0.0 | 0.0 | 1.8 | 529.1 | 38.1 | 13.9 | 37.9 | 0.4 | 0.0 | 0.0 | 0.1 | 1.8 | 27.4 | 4.9 | 227.2 | 5.2 | 1.0 | 0.3 | 1.1 | 2,564 | 285 |
| Zinc (mg) | 0.0 | 0.2 | 1.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.8 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 8.6 | 0.6 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13.3 | 1.0 | 0.2 | 0.1 | 0.0 | 36 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.