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Nutritional Facts: Double Chocolate Agave Whole Wheat Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
agave nectar
3 tablespoons (43g)
butter
1/2 teaspoon (2g)
vanilla extract
1 (33g)
egg whites
1 cup (120g)
whole wheat flour
1 teaspoon (5g)
baking soda
3 tablespoons (16g)
cocoa powder
1/8 teaspoon (1g)
sea salt
1/4 cup (42g)
dark chocolate chips
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.6 n/a 0.1 0.0 0.1 1 0
Alcohol n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a 0.2 0.8 n/a 0.2 0.0 0.1 1 0
Ash n/a 0.9 0.0 0.2 1.9 1.7 0.9 0.7 0.5 7 0
Aspartic acid n/a 0.0 n/a 0.4 0.9 n/a 0.3 0.0 0.2 2 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 37.3 0.0 26.0 63 3
Calcium n/a 10.2 0.2 2.3 40.8 0.0 20.7 0.2 13.4 88 4
Calories n/a 305.4 6.0 17.2 408.0 0.0 36.9 0.0 201.6 975 44
Calories (kj) n/a 1,277.6 25.3 71.3 1,708.8 0.0 154.2 0.0 843.4 4,081 185
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.3 0.2 86.4 0.0 9.4 0.0 26.8 123 6
Cholesterol n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 4
Copper n/a 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.3 1 0
Cystine n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 12.8 0.0 5.4 0.0 2.5 21 1
Folate n/a 1.3 0.0 1.3 52.8 0.0 5.2 0.0 5.5 66 3
Folate, DFE n/a 1.3 0.0 1.3 52.8 0.0 5.2 0.0 5.5 66 3
Folate, food n/a 1.3 0.0 1.3 52.8 0.0 5.2 0.0 5.5 66 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.5 5.2 n/a 0.5 0.0 0.3 7 0
Glycine n/a 0.0 n/a 0.1 0.7 n/a 0.1 0.0 0.1 1 0
Histidine n/a 0.0 n/a 0.1 0.4 n/a 0.1 0.0 0.0 1 0
Iron n/a 0.0 0.0 0.0 4.3 0.0 2.2 0.0 1.3 8 0
Isoleucine n/a 0.0 n/a 0.2 0.5 n/a 0.1 0.0 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.3 1.1 n/a 0.2 0.0 0.1 2 0
Lysine n/a 0.0 n/a 0.3 0.4 n/a 0.2 0.0 0.1 1 0
Magnesium n/a 0.9 0.3 3.6 164.4 0.0 80.8 0.0 48.3 298 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 4.9 0.0 0.6 0.0 0.3 6 0
Methionine n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 9.0 0.0 0.0 0.3 0.0 0.7 0.0 4.2 14 1
Niacin n/a 0.0 0.0 0.0 5.9 0.0 0.4 0.0 0.2 7 0
Pantothenic acid n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.2 0.8 n/a 0.2 0.0 0.1 1 0
Phosphorus n/a 10.2 0.1 5.0 428.4 0.0 118.9 0.0 55.4 618 28
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 1.3 0.0 0.0 1.4 0.0 0.1 0.0 0.4 3 0
Potassium n/a 10.2 3.1 53.8 435.6 0.0 246.9 0.1 153.3 903 41
Proline n/a 0.0 n/a 0.1 2.5 n/a 0.1 0.0 0.1 3 0
Protein n/a 0.4 0.0 3.6 15.9 0.0 3.2 0.0 1.8 25 1
Retinol n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 13
Riboflavin n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 21.9 0.0 0.0 0.5 0.0 1.3 0.0 7.5 31 1
Selenium n/a 0.4 0.0 6.6 74.2 0.0 2.3 0.0 1.8 85 4
Serine n/a 0.0 n/a 0.3 0.7 n/a 0.1 0.0 0.1 1 0
Sodium n/a 304.2 0.2 54.8 2.4 1,258.6 3.4 290.7 4.6 1,919 87
Starch n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 69 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.3 0.2 0.5 0.0 0.3 0.0 22.9 24 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 333.2 0.0 204.1 537 24
Thiamin n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.1 0.4 n/a 0.1 0.0 0.1 1 0
Tocopherol, alpha n/a 1.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a 2 0
Total Fat n/a 34.6 0.0 0.1 3.0 0.0 2.2 0.0 12.6 52 2
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.2 0.3 n/a 0.1 0.0 0.1 1 0
Valine n/a 0.0 n/a 0.3 0.7 n/a 0.2 0.0 0.1 1 0
Vitamin A, IU n/a 1,064.6 0.0 0.0 10.8 0.0 0.0 0.0 0.0 1,075 49
Vitamin A, RAE n/a 291.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 13
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 1
Water n/a 6.8 1.1 28.9 12.9 0.0 0.5 0.0 0.3 50 2
Zinc n/a 0.0 0.0 0.0 3.1 0.0 1.1 0.0 0.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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