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    Nutritional Facts: Double Chocolate Agave Whole Wheat Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (0g)
    agave nectar
    3 tablespoons (43g)
    butter
    1/2 teaspoon (2g)
    vanilla extract
    1 (33g)
    egg whites
    1 cup (120g)
    whole wheat flour
    1 teaspoon (5g)
    baking soda
    3 tablespoons (16g)
    cocoa powder
    1/8 teaspoon (1g)
    sea salt
    1/4 cup (42g)
    dark chocolate chips
    Total 1 serving
    Alanine n/a 0.0 n/a 0.2 0.6 n/a 0.1 0.0 0.1 1 0
    Alcohol n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 n/a 0.2 0.8 n/a 0.2 0.0 0.1 1 0
    Ash n/a 0.9 0.0 0.2 1.9 1.7 0.9 0.7 0.5 7 0
    Aspartic acid n/a 0.0 n/a 0.4 0.9 n/a 0.3 0.0 0.2 2 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 37.3 0.0 26.0 63 3
    Calcium n/a 10.2 0.2 2.3 40.8 0.0 20.7 0.2 13.4 88 4
    Calories n/a 305.4 6.0 17.2 408.0 0.0 36.9 0.0 201.6 975 44
    Calories (kj) n/a 1,277.6 25.3 71.3 1,708.8 0.0 154.2 0.0 843.4 4,081 185
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 0.3 0.2 86.4 0.0 9.4 0.0 26.8 123 6
    Cholesterol n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 4
    Copper n/a 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.3 1 0
    Cystine n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 12.8 0.0 5.4 0.0 2.5 21 1
    Folate n/a 1.3 0.0 1.3 52.8 0.0 5.2 0.0 5.5 66 3
    Folate, DFE n/a 1.3 0.0 1.3 52.8 0.0 5.2 0.0 5.5 66 3
    Folate, food n/a 1.3 0.0 1.3 52.8 0.0 5.2 0.0 5.5 66 3
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 n/a 0.5 5.2 n/a 0.5 0.0 0.3 7 0
    Glycine n/a 0.0 n/a 0.1 0.7 n/a 0.1 0.0 0.1 1 0
    Histidine n/a 0.0 n/a 0.1 0.4 n/a 0.1 0.0 0.0 1 0
    Iron n/a 0.0 0.0 0.0 4.3 0.0 2.2 0.0 1.3 8 0
    Isoleucine n/a 0.0 n/a 0.2 0.5 n/a 0.1 0.0 0.1 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.3 1.1 n/a 0.2 0.0 0.1 2 0
    Lysine n/a 0.0 n/a 0.3 0.4 n/a 0.2 0.0 0.1 1 0
    Magnesium n/a 0.9 0.3 3.6 164.4 0.0 80.8 0.0 48.3 298 14
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 4.9 0.0 0.6 0.0 0.3 6 0
    Methionine n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 9.0 0.0 0.0 0.3 0.0 0.7 0.0 4.2 14 1
    Niacin n/a 0.0 0.0 0.0 5.9 0.0 0.4 0.0 0.2 7 0
    Pantothenic acid n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.2 0.8 n/a 0.2 0.0 0.1 1 0
    Phosphorus n/a 10.2 0.1 5.0 428.4 0.0 118.9 0.0 55.4 618 28
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat n/a 1.3 0.0 0.0 1.4 0.0 0.1 0.0 0.4 3 0
    Potassium n/a 10.2 3.1 53.8 435.6 0.0 246.9 0.1 153.3 903 41
    Proline n/a 0.0 n/a 0.1 2.5 n/a 0.1 0.0 0.1 3 0
    Protein n/a 0.4 0.0 3.6 15.9 0.0 3.2 0.0 1.8 25 1
    Retinol n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 13
    Riboflavin n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 21.9 0.0 0.0 0.5 0.0 1.3 0.0 7.5 31 1
    Selenium n/a 0.4 0.0 6.6 74.2 0.0 2.3 0.0 1.8 85 4
    Serine n/a 0.0 n/a 0.3 0.7 n/a 0.1 0.0 0.1 1 0
    Sodium n/a 304.2 0.2 54.8 2.4 1,258.6 3.4 290.7 4.6 1,919 87
    Starch n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 69 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.3 0.2 0.5 0.0 0.3 0.0 22.9 24 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 333.2 0.0 204.1 537 24
    Thiamin n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 n/a 0.1 0.4 n/a 0.1 0.0 0.1 1 0
    Tocopherol, alpha n/a 1.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Total Fat n/a 34.6 0.0 0.1 3.0 0.0 2.2 0.0 12.6 52 2
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.2 0.3 n/a 0.1 0.0 0.1 1 0
    Valine n/a 0.0 n/a 0.3 0.7 n/a 0.2 0.0 0.1 1 0
    Vitamin A, IU n/a 1,064.6 0.0 0.0 10.8 0.0 0.0 0.0 0.0 1,075 49
    Vitamin A, RAE n/a 291.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 13
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 1
    Water n/a 6.8 1.1 28.9 12.9 0.0 0.5 0.0 0.3 50 2
    Zinc n/a 0.0 0.0 0.0 3.1 0.0 1.1 0.0 0.7 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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