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    Nutritional Facts: Cheesy, Creamy, Crock Pot Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 cup (113g)
    shredded cheddar cheese
    1/4 cup (61g)
    half-and-half
    1 lb (454g)
    frozen corn
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    white pepper
    Total 1 serving
    Alanine (g) 0.4 0.8 0.1 1.3 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 1.1 0.1 0.6 0.0 n/a 2 0
    Ash (g) 3.0 4.4 0.4 2.2 6.0 0.0 16 3
    Aspartic acid (g) 1.2 1.8 0.1 1.0 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 222.7 814.7 63.5 18.2 1.4 6.4 1,127 188
    Calories 777.0 455.4 78.7 399.9 0.0 7.1 1,718 286
    Calories (kj) 3,251.2 1,902.9 329.7 1,676.7 0.0 29.7 7,190 1,198
    Carbohydrates (g) 9.2 1.4 2.6 94.6 0.0 1.6 110 18
    Cholesterol (mg) 249.9 118.7 22.4 0.0 0.0 0.0 391 65
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.9 0.0 0.6 12 2
    Folate (mcg) 25.0 20.3 1.8 163.6 0.0 0.2 211 35
    Folate, DFE (mcg) 25.0 20.3 1.8 163.6 0.0 0.2 211 35
    Folate, food (mcg) 25.0 20.3 1.8 163.6 0.0 0.2 211 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 6.9 0.4 2.7 0.0 n/a 13 2
    Glycine (g) 0.3 0.5 0.0 0.5 0.0 n/a 1 0
    Histidine (g) 0.4 1.0 0.0 0.4 0.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.8 0.0 1.9 0.0 0.3 4 1
    Isoleucine (g) 0.7 1.7 0.1 0.5 0.0 n/a 3 1
    Lactose (g) 7.3 0.3 n/a n/a n/a n/a 8 1
    Leucine (g) 1.5 2.7 0.2 1.5 0.0 n/a 6 1
    Lysine (g) 1.3 2.3 0.1 0.6 0.0 n/a 4 1
    Magnesium (mg) 20.4 31.6 6.1 81.8 0.1 2.2 142 24
    Maltose (g) 0.0 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.1 1 0
    Methionine (g) 0.4 0.7 0.0 0.3 0.0 n/a 2 0
    Monounsaturated Fat (g) 19.6 10.6 2.0 1.0 0.0 0.0 33 6
    Niacin (mg) 0.3 0.1 0.0 7.8 0.0 0.0 8 1
    Pantothenic acid (mg) 1.3 0.5 0.2 1.3 0.0 n/a 3 1
    Phenylalanine (g) 0.7 1.5 0.1 0.6 0.0 n/a 3 0
    Phosphorus (mg) 240.8 578.6 57.5 313.5 0.0 4.2 1,195 199
    Phytosterols n/a n/a n/a n/a 0.0 1.3 1 0
    Polyunsaturated Fat (g) 3.3 1.1 0.3 1.7 0.0 0.0 6 1
    Potassium (mg) 313.5 110.7 78.7 954.2 0.5 1.8 1,459 243
    Proline (g) 1.5 3.2 0.2 1.2 0.0 n/a 6 1
    Protein (g) 13.5 28.1 1.8 13.7 0.0 0.2 57 10
    Retinol (mcg) 815.6 291.5 57.5 0.0 0.0 0.0 1,165 194
    Riboflavin (mg) 0.3 0.4 0.1 0.3 0.0 0.0 1 0
    Saturated Fat (g) 43.8 23.8 4.3 0.5 0.0 0.0 73 12
    Selenium (mcg) 5.5 15.7 1.1 3.2 0.0 0.1 26 4
    Serine (g) 0.8 1.6 0.1 0.6 0.0 n/a 3 1
    Sodium (mg) 729.3 701.7 24.8 13.6 2,325.5 0.1 3,795 633
    Starch (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 7.3 0.6 0.1 n/a 0.0 n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Threonine (g) 0.5 1.0 0.1 0.5 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.3 0.2 n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 77.8 37.4 7.0 3.5 0.0 0.1 126 21
    Tryptophan (g) 0.2 0.4 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.7 1.4 0.1 0.5 0.0 n/a 3 0
    Valine (g) 0.9 1.9 0.1 0.8 0.0 n/a 4 1
    Vitamin A, IU (IU) 3,051.3 1,132.3 214.2 0.0 0.0 0.0 4,398 733
    Vitamin A, RAE (mcg) 831.6 299.5 58.7 0.0 0.0 0.0 1,190 198
    Vitamin B-12 (mcg) 0.6 0.9 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.8 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.5 29.1 0.0 0.5 30 5
    Vitamin D (IU) 56.8 27.1 4.8 0.0 0.0 0.0 89 15
    Water (g) 123.7 41.5 48.7 340.4 0.0 0.3 555 92
    Zinc (mg) 1.2 3.5 0.3 1.7 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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