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Nutritional Facts: Cheesy, Creamy, Crock Pot Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (113g)
shredded cheddar cheese
1/4 cup (61g)
half-and-half
1 lb (454g)
frozen corn
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
Total 1 serving
Alanine (g) 0.4 0.8 0.1 1.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 1.1 0.1 0.6 0.0 n/a 2 0
Ash (g) 3.0 4.4 0.4 2.2 6.0 0.0 16 3
Aspartic acid (g) 1.2 1.8 0.1 1.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 222.7 814.7 63.5 18.2 1.4 6.4 1,127 188
Calories 777.0 455.4 78.7 399.9 0.0 7.1 1,718 286
Calories (kj) 3,251.2 1,902.9 329.7 1,676.7 0.0 29.7 7,190 1,198
Carbohydrates (g) 9.2 1.4 2.6 94.6 0.0 1.6 110 18
Cholesterol (mg) 249.9 118.7 22.4 0.0 0.0 0.0 391 65
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 10.9 0.0 0.6 12 2
Folate (mcg) 25.0 20.3 1.8 163.6 0.0 0.2 211 35
Folate, DFE (mcg) 25.0 20.3 1.8 163.6 0.0 0.2 211 35
Folate, food (mcg) 25.0 20.3 1.8 163.6 0.0 0.2 211 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 6.9 0.4 2.7 0.0 n/a 13 2
Glycine (g) 0.3 0.5 0.0 0.5 0.0 n/a 1 0
Histidine (g) 0.4 1.0 0.0 0.4 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.8 0.0 1.9 0.0 0.3 4 1
Isoleucine (g) 0.7 1.7 0.1 0.5 0.0 n/a 3 1
Lactose (g) 7.3 0.3 n/a n/a n/a n/a 8 1
Leucine (g) 1.5 2.7 0.2 1.5 0.0 n/a 6 1
Lysine (g) 1.3 2.3 0.1 0.6 0.0 n/a 4 1
Magnesium (mg) 20.4 31.6 6.1 81.8 0.1 2.2 142 24
Maltose (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.1 1 0
Methionine (g) 0.4 0.7 0.0 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 19.6 10.6 2.0 1.0 0.0 0.0 33 6
Niacin (mg) 0.3 0.1 0.0 7.8 0.0 0.0 8 1
Pantothenic acid (mg) 1.3 0.5 0.2 1.3 0.0 n/a 3 1
Phenylalanine (g) 0.7 1.5 0.1 0.6 0.0 n/a 3 0
Phosphorus (mg) 240.8 578.6 57.5 313.5 0.0 4.2 1,195 199
Phytosterols n/a n/a n/a n/a 0.0 1.3 1 0
Polyunsaturated Fat (g) 3.3 1.1 0.3 1.7 0.0 0.0 6 1
Potassium (mg) 313.5 110.7 78.7 954.2 0.5 1.8 1,459 243
Proline (g) 1.5 3.2 0.2 1.2 0.0 n/a 6 1
Protein (g) 13.5 28.1 1.8 13.7 0.0 0.2 57 10
Retinol (mcg) 815.6 291.5 57.5 0.0 0.0 0.0 1,165 194
Riboflavin (mg) 0.3 0.4 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 43.8 23.8 4.3 0.5 0.0 0.0 73 12
Selenium (mcg) 5.5 15.7 1.1 3.2 0.0 0.1 26 4
Serine (g) 0.8 1.6 0.1 0.6 0.0 n/a 3 1
Sodium (mg) 729.3 701.7 24.8 13.6 2,325.5 0.1 3,795 633
Starch (g) 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 7.3 0.6 0.1 n/a 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Threonine (g) 0.5 1.0 0.1 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.3 0.2 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 37.4 7.0 3.5 0.0 0.1 126 21
Tryptophan (g) 0.2 0.4 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 1.4 0.1 0.5 0.0 n/a 3 0
Valine (g) 0.9 1.9 0.1 0.8 0.0 n/a 4 1
Vitamin A, IU (IU) 3,051.3 1,132.3 214.2 0.0 0.0 0.0 4,398 733
Vitamin A, RAE (mcg) 831.6 299.5 58.7 0.0 0.0 0.0 1,190 198
Vitamin B-12 (mcg) 0.6 0.9 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.8 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.5 29.1 0.0 0.5 30 5
Vitamin D (IU) 56.8 27.1 4.8 0.0 0.0 0.0 89 15
Water (g) 123.7 41.5 48.7 340.4 0.0 0.3 555 92
Zinc (mg) 1.2 3.5 0.3 1.7 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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