Nutritional Facts: Strawberry Shortcake a la Treebeard's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
3 tablespoons (41g)
brown sugar
1/2 cup (114g)
butter
4 teaspoons (17g)
granulated sugar
3/4 cup (183g)
milk
1 quart (608g)
strawberries
1/3 cup (67g)
granulated sugar
1/2 teaspoon (2g)
vanilla extract
1 cup (238g)
heavy whipping cream
1/4 cup (30g)
confectioners' sugar
1/2 cup (100g)
granulated sugar
1/4 teaspoon (1g)
vanilla
1/4 cup (58g)
sour cream
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.2 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.4 0.0 1 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.2 n/a n/a n/a 0.1 2 0
Ash (g) 1.2 9.9 3.0 0.2 2.4 0.0 1.3 2.4 0.0 0.0 1.1 0.0 0.0 0.0 0.5 22 4
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.1 n/a 0.5 0.9 n/a n/a 0.4 n/a n/a n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,016.2 0.7 34.4 27.2 0.2 217.8 97.3 0.7 0.2 154.7 0.3 1.0 0.1 63.3 1,652 275
Calories 910.0 7.0 0.0 157.3 813.8 65.0 117.1 194.6 257.7 6.0 821.1 116.7 387.0 3.0 111.0 3,967 661
Calories (kj) 3,807.5 29.4 0.0 658.3 3,403.9 271.8 490.4 826.9 1,077.6 25.3 3,434.3 488.1 1,618.0 12.7 465.2 16,609 2,768
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 3.3 0.0 40.6 0.1 16.8 8.5 46.7 66.6 0.3 6.6 29.9 100.0 0.1 1.7 512 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 25.6 0.0 0.0 0.0 326.1 0.0 0.0 0.0 29.9 626 104
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Folate (mcg) 65.0 0.0 0.0 0.4 3.4 0.0 9.2 145.9 0.0 0.0 9.5 0.0 0.0 0.0 4.0 237 40
Folate, DFE (mcg) 65.0 0.0 0.0 0.4 3.4 0.0 9.2 145.9 0.0 0.0 9.5 0.0 0.0 0.0 4.0 237 40
Folate, food (mcg) 65.0 0.0 0.0 0.4 3.4 0.0 9.2 145.9 0.0 0.0 9.5 0.0 0.0 0.0 4.0 237 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a 0.0 n/a 14.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 15 3
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 n/a 12.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 13 2
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.2 n/a 1.3 0.6 n/a n/a 1.0 n/a n/a n/a 0.3 12 2
Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Iron (mg) 2.9 1.6 0.0 0.3 0.0 0.0 0.1 2.5 0.0 0.0 0.1 0.0 0.1 0.0 0.1 8 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.1 n/a 0.4 0.1 n/a n/a 0.3 n/a n/a n/a 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 2 0
Leucine (g) 1.8 n/a 0.0 n/a 0.1 n/a 0.6 0.2 n/a n/a 0.5 n/a n/a n/a 0.2 3 1
Lysine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.5 0.2 n/a n/a 0.4 n/a n/a n/a 0.1 2 0
Magnesium (mg) 55.0 5.4 0.0 3.7 2.3 0.0 23.8 79.0 0.0 0.3 16.7 0.0 0.0 0.1 5.8 192 32
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 0.0 1.9 0.3 0.0 0.0 25.4 0.0 0.0 0.0 2.9 55 9
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.2 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.1 0.0 0.6 0.8 0.0 0.0 0.6 0.0 0.0 0.0 0.2 3 1
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a 0.2 n/a n/a n/a 0.1 2 0
Phosphorus (mg) 270.0 1,368.7 0.0 1.7 27.2 0.0 170.2 145.9 0.0 0.1 147.6 0.0 0.0 0.1 66.1 2,198 366
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 73.0 n/a n/a n/a n/a n/a n/a n/a 73 12
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 0.0 0.2 0.9 0.0 0.0 3.3 0.0 0.0 0.0 0.5 9 2
Potassium (mg) 267.5 0.7 0.2 55.1 27.2 0.3 276.3 930.2 1.3 3.1 178.5 0.6 2.0 1.6 81.1 1,826 304
Proline (g) 3.0 n/a 0.0 n/a 0.1 n/a 0.6 0.1 n/a n/a 0.5 n/a n/a n/a 0.2 4 1
Protein (g) 25.8 0.0 0.0 0.0 1.0 0.0 6.0 4.1 0.0 0.0 4.9 0.0 0.0 0.0 1.2 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 56.7 0.0 0.0 0.0 963.9 0.0 0.0 0.0 100.1 1,882 314
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 0.0 4.2 0.1 0.0 0.0 54.8 0.0 0.0 0.0 6.6 124 21
Selenium (mcg) 84.8 0.0 0.0 0.5 1.1 0.1 3.7 2.4 0.4 0.0 1.2 0.2 0.6 0.0 1.5 96 16
Serine (g) 1.3 n/a 0.0 n/a 0.1 n/a 0.3 0.2 n/a n/a 0.3 n/a n/a n/a 0.1 2 0
Sodium (mg) 5.0 1,089.2 1,162.7 11.6 810.4 0.2 89.7 6.1 0.7 0.2 90.4 0.6 1.0 0.1 46.0 3,314 552
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 39.1 n/a 16.8 n/a 2.9 66.5 n/a n/a n/a 99.8 n/a 0.0 225 38
Sugar (g) 0.7 0.0 0.0 40.2 0.1 16.8 n/a 29.7 66.5 0.3 0.3 29.3 99.8 0.1 2.0 286 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a 0.2 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 0.0 n/a 1.8 0.0 0.0 2.5 0.0 0.0 0.0 0.3 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 92.1 0.0 6.7 1.8 0.0 0.0 88.1 0.0 0.0 0.0 11.3 202 34
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a 0.2 n/a n/a n/a 0.1 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.4 0.1 n/a n/a 0.3 n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 252.5 73.0 0.0 0.0 3,498.6 0.0 0.0 0.0 358.2 7,019 1,170
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 60.4 6.1 0.0 0.0 978.2 0.0 0.0 0.0 101.2 1,922 320
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 357.5 0.0 0.0 1.4 0.0 0.0 0.0 0.5 362 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 64.3 0.0 0.0 0.0 8.1 140 23
Water (g) 29.8 0.6 0.0 0.6 18.0 0.0 160.5 553.0 0.0 1.1 137.3 0.1 0.0 0.6 42.8 944 157
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.7 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.2 4 1

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