Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) tomatoes with juice |
1/4 (28g) white onions |
1 (34g) tomatillos |
1 (6g) serrano peppers |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (2g) granulated garlic |
3/4 teaspoon (2g) garlic |
3 (135g) chilies |
8 (360g) chilies |
8 (360g) chilies |
1/2 cup (119g) water |
12 (0g) oregano leaves |
10 (0g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 6.4 | 0.1 | 0.2 | 0.1 | 9.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2.2 | 2.2 | 0.1 | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 1.0 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 246.1 | 6.3 | 2.4 | 0.7 | 2.2 | 0.0 | 1.3 | 3.8 | 24.3 | 64.8 | 64.8 | 3.6 | n/a | n/a | 420 | 53 |
| Calories | 134.9 | 11.0 | 10.9 | 2.0 | 0.0 | 8.1 | 5.4 | 3.1 | 54.0 | 144.0 | 144.0 | 0.0 | n/a | n/a | 517 | 65 |
| Calories (kj) | 571.5 | 45.7 | 45.2 | 8.2 | 0.0 | 34.0 | 22.5 | 13.1 | 225.5 | 601.2 | 601.2 | 0.0 | n/a | n/a | 2,168 | 271 |
| Campesterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.8 | 2.6 | 2.0 | 0.4 | 0.0 | 2.1 | 1.2 | 0.7 | 12.8 | 34.1 | 34.1 | 0.0 | n/a | n/a | 122 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.9 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 5.4 | 5.4 | 0.0 | n/a | n/a | 22 | 3 |
| Folate (mcg) | 63.5 | 5.2 | 2.4 | 1.4 | 0.0 | 0.0 | 0.8 | 0.1 | 31.1 | 82.8 | 82.8 | 0.0 | n/a | n/a | 270 | 34 |
| Folate, DFE (mcg) | 63.5 | 5.2 | 2.4 | 1.4 | 0.0 | 0.0 | 0.8 | 0.1 | 31.1 | 82.8 | 82.8 | 0.0 | n/a | n/a | 270 | 34 |
| Folate, food (mcg) | 63.5 | 5.2 | 2.4 | 1.4 | 0.0 | 0.0 | 0.8 | 0.1 | 31.1 | 82.8 | 82.8 | 0.0 | n/a | n/a | 270 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 10.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.0 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 4.3 | 4.3 | 0.0 | n/a | n/a | 18 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 87.3 | 2.8 | 6.8 | 1.3 | 0.1 | 0.0 | 1.3 | 0.5 | 33.8 | 90.0 | 90.0 | 1.2 | n/a | n/a | 315 | 39 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Niacin (mg) | 5.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.4 | 3.4 | 0.0 | n/a | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 150.8 | 8.0 | 13.3 | 2.4 | 0.0 | 0.0 | 6.7 | 3.2 | 62.1 | 165.6 | 165.6 | 0.0 | n/a | n/a | 578 | 72 |
| Phytosterols | n/a | 4.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 1,492.3 | 40.2 | 91.1 | 18.6 | 0.7 | 0.0 | 19.4 | 8.4 | 459.0 | 1,224.0 | 1,224.0 | 1.2 | n/a | n/a | 4,579 | 572 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 6.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2.7 | 7.2 | 7.2 | 0.0 | n/a | n/a | 24 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 1.8 | 1.8 | 0.0 | n/a | n/a | 6 | 1 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1,135.1 | 1.1 | 0.3 | 0.6 | 3,488.2 | 0.0 | 1.0 | 0.4 | 9.5 | 25.2 | 25.2 | 3.6 | n/a | n/a | 4,690 | 586 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.3 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 18.9 | 1.2 | 1.3 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 6.9 | 18.4 | 18.4 | 0.0 | n/a | n/a | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.5 | 2.5 | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 928.7 | 0.6 | 38.8 | 57.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1,591.7 | 4,244.4 | 4,244.4 | 0.0 | n/a | n/a | 11,106 | 1,388 |
| Vitamin A, RAE (mcg) | 47.6 | 0.0 | 2.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 79.7 | 212.4 | 212.4 | 0.0 | n/a | n/a | 557 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 73.8 | 2.0 | 4.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.7 | 327.4 | 873.0 | 873.0 | 0.0 | n/a | n/a | 2,157 | 270 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 748.4 | 24.5 | 31.2 | 5.5 | 0.0 | 0.0 | 0.1 | 1.2 | 118.4 | 315.9 | 315.9 | 118.4 | n/a | n/a | 1,679 | 210 |
| Zinc (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 1.1 | 0.0 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.