Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breasts |
2 tablespoons (27g) vegetable oil |
4 cups (280g) mushrooms |
4 teaspoons (8g) fresh ginger |
1 medium (14g) jalapeno peppers |
1 (0g) pepper |
3 (9g) garlic cloves |
1/4 teaspoon (1g) red chili pepper flakes |
1 1/4 cups (305g) chicken broth |
4 teaspoons (24g) fish sauce |
1 1/2 teaspoons (6g) sugar |
1 (15g) green onions |
1/4 cup (11g) basil |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 8.1 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3.1 | 4.8 | 0.0 | 0.1 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 14.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 0.0 | 8.4 | 1.3 | 1.7 | 0.4 | 16.3 | 2.2 | 12.2 | 10.3 | 0.1 | 10.8 | 19.1 | 118 | 30 |
| Calories | 807.1 | 240.4 | 61.6 | 6.4 | 4.1 | 0.3 | 13.4 | 1.9 | 48.8 | 8.4 | 24.4 | 4.8 | 2.5 | 1,224 | 306 |
| Calories (kj) | 3,377.2 | 1,006.1 | 260.4 | 26.6 | 16.7 | 1.1 | 56.1 | 8.0 | 204.4 | 35.0 | 101.9 | 20.3 | 10.2 | 5,124 | 1,281 |
| Campesterol | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.1 | 1.4 | 0.9 | 0.1 | 3.0 | 0.3 | 1.2 | 0.9 | 6.3 | 1.1 | 0.3 | 25 | 6 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 113 |
| Copper (mg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.2 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 4 | 1 |
| Folate (mcg) | 28.3 | 0.0 | 47.6 | 0.9 | 3.8 | 0.0 | 0.3 | 0.2 | 6.1 | 12.2 | 0.0 | 9.6 | 7.4 | 116 | 29 |
| Folate, DFE (mcg) | 28.3 | 0.0 | 47.6 | 0.9 | 3.8 | 0.0 | 0.3 | 0.2 | 6.1 | 12.2 | 0.0 | 9.6 | 7.4 | 116 | 29 |
| Folate, food (mcg) | 28.3 | 0.0 | 47.6 | 0.9 | 3.8 | 0.0 | 0.3 | 0.2 | 6.1 | 12.2 | 0.0 | 9.6 | 7.4 | 116 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 22.3 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 23 | 6 |
| Glycine (g) | 6.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 5.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | 0.3 | 6 | 1 |
| Isoleucine (g) | 7.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 14.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 184.1 | 0.0 | 25.2 | 3.4 | 2.1 | 0.2 | 2.3 | 1.0 | 3.1 | 42.0 | 0.0 | 3.0 | 6.9 | 273 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 73.8 | 0.0 | 10.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 4.2 | 0.6 | 0.0 | 0.1 | 0.1 | 89 | 22 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,486.8 | 0.0 | 240.8 | 2.7 | 3.6 | 0.2 | 13.8 | 2.0 | 91.5 | 1.7 | 0.0 | 5.6 | 6.1 | 1,855 | 464 |
| Phytosterols | n/a | 263.3 | n/a | 1.2 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 265 | 66 |
| Polyunsaturated Fat (g) | 2.8 | 14.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 2,619.6 | 0.0 | 890.4 | 33.2 | 34.7 | 1.3 | 36.1 | 13.2 | 262.3 | 69.1 | 0.1 | 41.4 | 31.9 | 4,033 | 1,008 |
| Proline (g) | 4.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 150.3 | 0.0 | 8.7 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 6.2 | 1.2 | 0.0 | 0.3 | 0.3 | 168 | 42 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Riboflavin (mg) | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 226.6 | 0.0 | 26.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 256 | 64 |
| Serine (g) | 5.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 821.3 | 0.0 | 14.0 | 1.0 | 0.4 | 0.0 | 1.5 | 11.1 | 933.3 | 1,882.4 | 0.1 | 2.4 | 0.4 | 3,668 | 917 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.3 | n/a | 0.0 | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 5.5 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 6.3 | 0.3 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 18.3 | 27.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 0.0 | 0.0 | 150.9 | 0.5 | 0.8 | 200.1 | 0.0 | 2.9 | 0.0 | 149.6 | 570.3 | 1,288 | 322 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 10.0 | 0.0 | 1.0 | 0.0 | 7.5 | 28.5 | 118 | 30 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 5.9 | 0.4 | 16.6 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.9 | 39 | 10 |
| Vitamin D (IU) | 35.4 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Water (g) | 536.6 | 0.0 | 258.9 | 6.3 | 12.8 | 0.0 | 5.3 | 0.1 | 292.6 | 17.0 | 0.0 | 13.5 | 10.0 | 1,153 | 288 |
| Zinc (mg) | 4.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.