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    Nutritional Facts: Snapper Dr. Louis

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    red snapper
    1/3 cup (0g)
    lump crabmeat
    1/2 (60g)
    red bell peppers
    2/3 cup (47g)
    sliced mushrooms
    1 tablespoon (15g)
    lemon juice
    1/2 cup (118g)
    white wine
    3 tablespoons (43g)
    butter
    1 to taste (0g)
    flour
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.7 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 6 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 12.1 0.0 n/a n/a 12 6
    Arginine (g) 5.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 3
    Ash (g) 6.0 n/a 0.3 0.4 0.0 0.2 0.9 n/a n/a 8 4
    Aspartic acid (g) 9.6 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 10 5
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 146.3 n/a 4.2 1.4 0.9 10.6 10.2 n/a n/a 174 87
    Calories 457.1 n/a 18.4 10.3 3.4 96.4 305.4 n/a n/a 891 446
    Calories (kj) 1,910.9 n/a 76.8 43.6 13.9 402.2 1,277.6 n/a n/a 3,725 1,862
    Campesterol n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
    Carbohydrates (g) 0.0 n/a 3.6 1.5 1.1 3.1 0.0 n/a n/a 9 5
    Cholesterol (mg) 169.1 n/a 0.0 0.0 0.0 0.0 91.6 n/a n/a 261 130
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
    Dietary Fiber (g) 0.0 n/a 1.2 0.5 0.0 0.0 0.0 n/a n/a 2 1
    Folate (mcg) 22.9 n/a 27.4 8.0 3.1 1.2 1.3 n/a n/a 64 32
    Folate, DFE (mcg) 22.9 n/a 27.4 8.0 3.1 1.2 1.3 n/a n/a 64 32
    Folate, food (mcg) 22.9 n/a 27.4 8.0 3.1 1.2 1.3 n/a n/a 64 32
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.3 0.1 0.2 n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 0.7 0.2 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 14.0 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a 14 7
    Glycine (g) 4.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 2
    Histidine (g) 2.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
    Iron (mg) 0.8 n/a 0.3 0.2 0.0 0.3 0.0 n/a n/a 2 1
    Isoleucine (g) 4.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 8 4
    Lysine (g) 8.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 9 4
    Magnesium (mg) 146.3 n/a 7.1 4.2 0.9 11.8 0.9 n/a n/a 171 86
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Methionine (g) 2.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 1.1 n/a 0.0 0.0 0.0 0.0 9.0 n/a n/a 10 5
    Niacin (mg) 1.3 n/a 0.6 1.7 0.0 0.1 0.0 n/a n/a 4 2
    Pantothenic acid (mg) 3.4 n/a 0.2 0.7 0.0 0.1 0.0 n/a n/a 4 2
    Phenylalanine (g) 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 2
    Phosphorus (mg) 905.1 n/a 15.5 40.3 1.2 21.2 10.2 n/a n/a 994 497
    Polyunsaturated Fat (g) 2.1 n/a 0.0 0.1 0.0 0.0 1.3 n/a n/a 4 2
    Potassium (mg) 1,906.3 n/a 125.5 149.1 15.7 83.5 10.2 n/a n/a 2,290 1,145
    Proline (g) 3.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 2
    Protein (g) 93.8 n/a 0.6 1.4 0.1 0.1 0.4 n/a n/a 96 48
    Retinol (mcg) 146.3 n/a 0.0 0.0 0.0 0.0 285.8 n/a n/a 432 216
    Riboflavin (mg) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.0 21.9 n/a n/a 23 12
    Selenium (mcg) 174.6 n/a 0.1 4.4 0.0 0.1 0.4 n/a n/a 180 90
    Serine (g) 3.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 2
    Sodium (mg) 292.6 n/a 2.4 2.3 0.2 5.9 304.2 n/a n/a 607 304
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 2.5 0.9 0.4 1.1 0.0 n/a n/a 5 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 4.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 4 2
    Tocopherol, alpha (mg) 4.4 n/a 0.9 0.0 0.0 0.0 1.0 n/a n/a 6 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 6.1 n/a 0.2 0.2 0.0 0.0 34.6 n/a n/a 41 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 1 1
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a 1 1
    Tryptophan (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
    Tyrosine (g) 3.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 2
    Valine (g) 4.8 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 5 2
    Vitamin A, IU (IU) 484.6 n/a 1,862.9 0.0 0.9 0.0 1,064.6 n/a n/a 3,413 1,707
    Vitamin A, RAE (mcg) 146.3 n/a 93.4 0.0 0.0 0.0 291.4 n/a n/a 531 266
    Vitamin B-12 (mcg) 13.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 14 7
    Vitamin B-6 (mg) 1.8 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Vitamin C (mg) 7.3 n/a 76.0 1.0 5.9 0.0 0.0 n/a n/a 90 45
    Vitamin D (IU) 1,865.1 n/a 0.0 3.3 0.0 0.0 25.6 n/a n/a 1,894 947
    Water (g) 351.4 n/a 54.9 43.4 14.1 102.1 6.8 n/a n/a 573 286
    Zinc (mg) 1.6 n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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