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Nutritional Facts: Snapper Dr. Louis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
red snapper
1/3 cup (0g)
lump crabmeat
1/2 (60g)
red bell peppers
2/3 cup (47g)
sliced mushrooms
1 tablespoon (15g)
lemon juice
1/2 cup (118g)
white wine
3 tablespoons (43g)
butter
1 to taste (0g)
flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 6 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 12.1 0.0 n/a n/a 12 6
Arginine (g) 5.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 3
Ash (g) 6.0 n/a 0.3 0.4 0.0 0.2 0.9 n/a n/a 8 4
Aspartic acid (g) 9.6 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 10 5
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 146.3 n/a 4.2 1.4 0.9 10.6 10.2 n/a n/a 174 87
Calories 457.1 n/a 18.4 10.3 3.4 96.4 305.4 n/a n/a 891 446
Calories (kj) 1,910.9 n/a 76.8 43.6 13.9 402.2 1,277.6 n/a n/a 3,725 1,862
Campesterol n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 3.6 1.5 1.1 3.1 0.0 n/a n/a 9 5
Cholesterol (mg) 169.1 n/a 0.0 0.0 0.0 0.0 91.6 n/a n/a 261 130
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 n/a 1.2 0.5 0.0 0.0 0.0 n/a n/a 2 1
Folate (mcg) 22.9 n/a 27.4 8.0 3.1 1.2 1.3 n/a n/a 64 32
Folate, DFE (mcg) 22.9 n/a 27.4 8.0 3.1 1.2 1.3 n/a n/a 64 32
Folate, food (mcg) 22.9 n/a 27.4 8.0 3.1 1.2 1.3 n/a n/a 64 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.3 0.1 0.2 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 0.7 0.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 14.0 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a 14 7
Glycine (g) 4.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 2
Histidine (g) 2.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 0.8 n/a 0.3 0.2 0.0 0.3 0.0 n/a n/a 2 1
Isoleucine (g) 4.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 8 4
Lysine (g) 8.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 9 4
Magnesium (mg) 146.3 n/a 7.1 4.2 0.9 11.8 0.9 n/a n/a 171 86
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 2.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.1 n/a 0.0 0.0 0.0 0.0 9.0 n/a n/a 10 5
Niacin (mg) 1.3 n/a 0.6 1.7 0.0 0.1 0.0 n/a n/a 4 2
Pantothenic acid (mg) 3.4 n/a 0.2 0.7 0.0 0.1 0.0 n/a n/a 4 2
Phenylalanine (g) 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 2
Phosphorus (mg) 905.1 n/a 15.5 40.3 1.2 21.2 10.2 n/a n/a 994 497
Polyunsaturated Fat (g) 2.1 n/a 0.0 0.1 0.0 0.0 1.3 n/a n/a 4 2
Potassium (mg) 1,906.3 n/a 125.5 149.1 15.7 83.5 10.2 n/a n/a 2,290 1,145
Proline (g) 3.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 2
Protein (g) 93.8 n/a 0.6 1.4 0.1 0.1 0.4 n/a n/a 96 48
Retinol (mcg) 146.3 n/a 0.0 0.0 0.0 0.0 285.8 n/a n/a 432 216
Riboflavin (mg) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.0 21.9 n/a n/a 23 12
Selenium (mcg) 174.6 n/a 0.1 4.4 0.0 0.1 0.4 n/a n/a 180 90
Serine (g) 3.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 2
Sodium (mg) 292.6 n/a 2.4 2.3 0.2 5.9 304.2 n/a n/a 607 304
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 2.5 0.9 0.4 1.1 0.0 n/a n/a 5 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 4.4 n/a 0.9 0.0 0.0 0.0 1.0 n/a n/a 6 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 6.1 n/a 0.2 0.2 0.0 0.0 34.6 n/a n/a 41 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 1 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a 1 1
Tryptophan (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Tyrosine (g) 3.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 2
Valine (g) 4.8 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 5 2
Vitamin A, IU (IU) 484.6 n/a 1,862.9 0.0 0.9 0.0 1,064.6 n/a n/a 3,413 1,707
Vitamin A, RAE (mcg) 146.3 n/a 93.4 0.0 0.0 0.0 291.4 n/a n/a 531 266
Vitamin B-12 (mcg) 13.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 14 7
Vitamin B-6 (mg) 1.8 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 7.3 n/a 76.0 1.0 5.9 0.0 0.0 n/a n/a 90 45
Vitamin D (IU) 1,865.1 n/a 0.0 3.3 0.0 0.0 25.6 n/a n/a 1,894 947
Water (g) 351.4 n/a 54.9 43.4 14.1 102.1 6.8 n/a n/a 573 286
Zinc (mg) 1.6 n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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