Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
1 large (150g) onions |
3 tablespoons (16g) ginger |
1 tablespoon (8g) garlic |
2 tablespoons (32g) tomato paste |
2 teaspoons (34g) garam masala |
1/2 teaspoon (1g) chili powder |
1 cup (237g) water |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
20 large (120g) shrimp |
1/4 cup (61g) plain yogurt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 2 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.8 | 0.1 | 0.9 | n/a | 0.2 | 0.2 | n/a | n/a | 2.2 | 0.4 | 5 | 1 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.2 | 3 | 1 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 17.8 | 15.1 | 11.6 | n/a | 4.5 | 7.1 | n/a | n/a | 64.8 | 74.1 | 229 | 57 |
| Calories | 247.5 | 60.0 | 52.3 | 12.5 | 26.3 | n/a | 3.8 | 0.0 | n/a | n/a | 85.2 | 37.4 | 525 | 131 |
| Calories (kj) | 1,035.7 | 249.0 | 219.0 | 52.1 | 110.1 | n/a | 15.9 | 0.0 | n/a | n/a | 356.4 | 157.4 | 2,196 | 549 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 14.0 | 11.2 | 2.8 | 6.1 | n/a | 0.7 | 0.0 | n/a | n/a | 1.1 | 2.9 | 39 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 151.2 | 8.0 | 159 | 40 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.2 | 0.2 | 1.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.0 | 28.5 | 2.0 | 0.3 | 3.9 | n/a | 0.4 | 0.0 | n/a | n/a | 22.8 | 4.3 | 62 | 16 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 2.0 | 0.3 | 3.9 | n/a | 0.4 | 0.0 | n/a | n/a | 22.8 | 4.3 | 62 | 16 |
| Folate, food (mcg) | 0.0 | 28.5 | 2.0 | 0.3 | 3.9 | n/a | 0.4 | 0.0 | n/a | n/a | 22.8 | 4.3 | 62 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.3 | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.2 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.4 | 5 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 3.1 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 33.4 | 2.1 | 13.5 | n/a | 2.0 | 2.4 | n/a | n/a | 26.4 | 7.4 | 102 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 5.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 1.5 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 26.2 | 12.8 | 26.6 | n/a | 4.1 | 0.0 | n/a | n/a | 292.8 | 58.2 | 464 | 116 |
| Phytosterols | n/a | 22.5 | 12.9 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 8 | 2 |
| Potassium (mg) | 0.0 | 219.0 | 205.9 | 33.5 | 325.6 | n/a | 26.3 | 2.4 | n/a | n/a | 135.6 | 94.9 | 1,043 | 261 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 1 | 0 |
| Protein (g) | 0.0 | 1.7 | 1.4 | 0.5 | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | 16.3 | 2.1 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 64.8 | 16.5 | 81 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 8.7 | 1.2 | 1.7 | n/a | 0.3 | 0.0 | n/a | n/a | 35.5 | 1.3 | 49 | 12 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 6.0 | 4.2 | 1.4 | 253.7 | n/a | 22.1 | 7.1 | n/a | n/a | 679.2 | 28.2 | 1,002 | 250 |
| Starch | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.5 | 0.1 | 3.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.9 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.5 | 0.0 | n/a | n/a | 1.6 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Total Fat (g) | 28.0 | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 1.2 | 2.0 | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 4.7 | 0.8 | 489.6 | n/a | 400.3 | 0.0 | n/a | n/a | 216.0 | 60.6 | 1,175 | 294 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 24.4 | n/a | 20.0 | 0.0 | n/a | n/a | 64.8 | 16.5 | 126 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.1 | 2.6 | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 1.2 | 4 | 1 |
| Water (g) | 0.0 | 133.7 | 1.6 | 4.9 | 23.6 | n/a | 0.1 | 236.8 | n/a | n/a | 99.6 | 53.8 | 554 | 139 |
| Zinc (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.