Nutritional Facts: Unleavened Chocolate Mint Cake Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
granulated sugar
1 cup (227g)
butter
4 (200g)
eggs
2 cups (250g)
flour
5 tablespoons (27g)
unsweetened baking cocoa
1/8 teaspoon (1g)
salt
2 cups (240g)
confectioners' sugar
1 teaspoon (4g)
peppermint extract
1/2 cup (114g)
butter
1 to taste (1g)
green food coloring
6 ounces (170g)
dark chocolate chips
6 tablespoons (85g)
butter
Total 1 serving
Alanine n/a 0.1 1.5 0.8 0.2 0.0 n/a n/a 0.0 n/a 0.3 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 1 0
Arginine n/a 0.1 1.6 1.0 0.3 0.0 n/a n/a 0.0 n/a 0.4 0.0 4 0
Ash (g) 0.0 4.8 2.1 1.2 1.6 0.7 0.0 0.0 2.4 n/a 2.0 1.8 17 0
Aspartic acid n/a 0.1 2.7 1.1 0.5 0.0 n/a n/a 0.1 n/a 0.7 0.1 5 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 3.4 17 0
Caffeine (mg) 0.0 0.0 0.0 0.0 62.1 0.0 0.0 0.0 0.0 n/a 105.6 0.0 168 3
Calcium (mg) 4.0 54.5 112.0 37.5 34.6 0.2 2.4 0.5 27.2 n/a 54.5 20.4 348 6
Calories 1,548.0 1,627.6 286.0 910.0 61.6 0.0 933.6 12.1 813.8 n/a 817.9 610.9 7,621 131
Calories (kj) 6,472.0 6,807.7 1,198.0 3,807.5 257.0 0.0 3,904.8 50.6 3,403.9 n/a 3,421.6 2,555.1 31,878 550
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 399.9 0.1 1.4 190.8 15.6 0.0 239.4 0.5 0.1 n/a 108.9 0.1 957 16
Cholesterol (mg) 0.0 488.1 744.0 0.0 0.0 0.0 0.0 0.0 244.0 n/a 0.0 183.2 1,659 29
Copper (mg) 0.0 0.0 0.1 0.4 1.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 3 0
Cystine n/a 0.0 0.5 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 9.0 0.0 0.0 0.0 0.0 n/a 10.1 0.0 26 0
Folate (mcg) 0.0 6.8 94.0 457.5 8.6 0.0 0.0 0.0 3.4 n/a 22.2 2.6 595 10
Folate, DFE (mcg) 0.0 6.8 94.0 727.5 8.6 0.0 0.0 0.0 3.4 n/a 22.2 2.6 865 15
Folate, food (mcg) 0.0 6.8 94.0 72.5 8.6 0.0 0.0 0.0 3.4 n/a 22.2 2.6 210 4
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 385 7
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.4 3.3 8.7 0.8 0.0 n/a n/a 0.2 n/a 1.1 0.2 15 0
Glycine n/a 0.0 0.9 0.9 0.2 0.0 n/a n/a 0.0 n/a 0.3 0.0 2 0
Histidine n/a 0.1 0.6 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 2 0
Iron (mg) 0.2 0.0 3.5 11.6 3.7 0.0 0.1 0.0 0.0 n/a 5.3 0.0 25 0
Isoleucine n/a 0.1 1.3 0.9 0.2 0.0 n/a n/a 0.1 n/a 0.3 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 2.2 1.8 0.3 0.0 n/a n/a 0.1 n/a 0.4 0.1 5 0
Lysine n/a 0.2 1.8 0.6 0.3 0.0 n/a n/a 0.1 n/a 0.4 0.1 3 0
Magnesium (mg) 0.0 4.5 24.0 55.0 134.7 0.0 0.0 0.5 2.3 n/a 196.0 1.7 419 7
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.7 1.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 4 0
Methionine n/a 0.0 0.8 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 47.7 7.3 0.2 1.2 0.0 0.0 0.0 23.9 n/a 17.0 17.9 115 2
Niacin (mg) 0.0 0.1 0.2 14.8 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 16 0
Pantothenic acid (mg) 0.0 0.2 3.1 1.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.1 5 0
Phenylalanine n/a 0.1 1.4 1.3 0.3 0.0 n/a n/a 0.0 n/a 0.3 0.0 3 0
Phosphorus (mg) 0.0 54.5 396.0 270.0 198.2 0.0 0.0 0.3 27.2 n/a 224.9 20.4 1,192 21
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 6.9 3.8 1.0 0.1 0.0 0.0 0.0 3.5 n/a 1.6 2.6 20 0
Potassium (mg) 8.0 54.5 276.0 267.5 411.5 0.1 4.8 6.2 27.2 n/a 622.0 20.4 1,698 29
Proline n/a 0.2 1.0 3.0 0.2 0.0 n/a n/a 0.1 n/a 0.3 0.1 5 0
Protein (g) 0.0 1.9 25.1 25.8 5.3 0.0 0.0 0.0 1.0 n/a 7.2 0.7 67 1
Retinol (mcg) 0.0 1,523.2 320.0 0.0 0.0 0.0 0.0 0.0 761.6 n/a 0.0 571.7 3,176 55
Riboflavin (mg) 0.1 0.1 0.9 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 0
Saturated Fat (g) 0.0 116.6 6.3 0.4 2.2 0.0 0.0 0.0 58.3 n/a 30.2 43.8 258 4
Selenium (mcg) 2.4 2.3 61.4 84.8 3.9 0.0 1.4 0.0 1.1 n/a 7.2 0.9 165 3
Serine n/a 0.1 1.9 1.3 0.2 0.0 n/a n/a 0.1 n/a 0.3 0.0 4 0
Sodium (mg) 4.0 1,620.8 284.0 5.0 5.7 290.7 4.8 0.4 810.4 n/a 18.7 608.3 3,653 63
Starch n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 7
Sugar (g) 399.2 0.1 0.7 0.7 0.5 0.0 234.7 0.5 0.1 n/a 92.9 0.1 729 13
Theobromine (mg) 0.0 0.0 0.0 0.0 555.4 0.0 0.0 0.0 0.0 n/a 828.1 0.0 1,384 24
Thiamin (mg) 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Threonine n/a 0.1 1.1 0.7 0.2 0.0 n/a n/a 0.0 n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.0 5.3 2.1 0.2 0.0 0.0 0.0 0.0 2.6 n/a 0.4 2.0 13 0
Tocopherol, beta n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 1.0 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Total Fat (g) 0.0 184.1 19.0 2.5 3.7 0.0 0.0 0.0 92.1 n/a 51.1 69.1 422 7
Trans-monoenoic Fat n/a 6.8 0.1 n/a n/a n/a n/a n/a 3.4 n/a n/a 2.5 13 0
TransFatty acids n/a 7.4 0.1 n/a n/a n/a n/a n/a 3.7 n/a n/a 2.8 14 0
Tryptophan n/a 0.0 0.3 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine n/a 0.1 1.0 0.8 0.2 0.0 n/a n/a 0.0 n/a 0.3 0.0 2 0
Valine n/a 0.1 1.7 1.0 0.3 0.0 n/a n/a 0.1 n/a 0.4 0.0 4 0
Vitamin A, IU (IU) 0.0 5,672.7 1,080.0 0.0 0.0 0.0 0.0 0.0 2,836.4 n/a 0.0 2,129.1 11,718 202
Vitamin A, RAE (mcg) 0.0 1,552.7 320.0 0.0 0.0 0.0 0.0 0.0 776.3 n/a 0.0 582.8 3,232 56
Vitamin B-12 (mcg) 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 136.2 164.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a 0.0 51.1 419 7
Water (g) 0.1 36.0 152.3 29.8 0.8 0.0 0.6 2.2 18.0 n/a 1.2 13.5 255 4
Zinc (mg) 0.0 0.2 2.6 1.8 1.8 0.0 0.0 0.0 0.1 n/a 2.8 0.1 9 0

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