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    Nutritional Facts: Indian spiced fish in creamy, yoghurt sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    white fish fillets
    3 tablespoons (43g)
    butter
    4 medium (440g)
    onions
    2 (90g)
    green chilies
    2 teaspoons (4g)
    ginger
    1 cup (245g)
    yoghurt
    1/2 cup (120g)
    cream
    1/2 teaspoon (1g)
    turmeric powder
    1/2 teaspoon (2g)
    fenugreek seeds
    1/2 teaspoon (1g)
    ground cardamom
    1 to taste (0g)
    fresh coriander
    Total 1 serving
    Alanine (g) 5.0 0.0 0.1 0.1 0.0 0.4 0.1 n/a 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.0 0.0 0.5 0.1 0.0 0.3 0.1 n/a 0.0 n/a n/a 6 1
    Ash (g) 5.9 0.9 1.5 0.5 0.2 1.8 0.5 0.1 0.1 0.1 n/a 12 3
    Aspartic acid (g) 8.5 0.0 0.4 0.3 0.0 0.7 0.2 n/a 0.1 n/a n/a 10 3
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 218.3 10.2 101.2 16.2 4.1 296.5 82.5 2.0 3.3 3.8 n/a 738 185
    Calories 409.3 305.4 176.0 36.0 12.1 149.5 348.9 3.9 6.0 3.1 n/a 1,450 363
    Calories (kj) 1,714.4 1,277.6 730.4 150.3 50.5 629.7 1,461.5 16.3 25.0 13.0 n/a 6,069 1,517
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 41.1 8.5 2.6 11.4 3.5 0.7 1.1 0.7 n/a 70 17
    Cholesterol (mg) 304.7 91.6 0.0 0.0 0.0 31.9 132.6 0.0 0.0 0.0 n/a 561 140
    Copper (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 7.5 1.4 0.5 0.0 0.0 0.2 0.5 0.3 n/a 10 3
    Folate (mcg) 59.1 1.3 83.6 20.7 0.5 17.2 4.8 0.4 1.1 n/a n/a 189 47
    Folate, DFE (mcg) 59.1 1.3 83.6 20.7 0.5 17.2 4.8 0.4 1.1 n/a n/a 189 47
    Folate, food (mcg) 59.1 1.3 83.6 20.7 0.5 17.2 4.8 0.4 1.1 n/a n/a 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 5.7 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 8.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
    Glutamic acid (g) 12.4 0.1 1.1 0.2 0.0 1.7 0.5 n/a 0.1 n/a n/a 16 4
    Glycine (g) 4.0 0.0 0.1 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 4 1
    Histidine (g) 2.5 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.0 0.9 1.1 0.7 0.1 0.0 0.5 0.6 0.1 n/a 6 1
    Isoleucine (g) 3.8 0.0 0.1 0.1 0.0 0.5 0.2 n/a 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.8 0.0 0.1 0.1 0.0 0.9 0.3 n/a 0.0 n/a n/a 8 2
    Lysine (g) 7.6 0.0 0.2 0.1 0.0 0.8 0.2 n/a 0.0 n/a n/a 9 2
    Magnesium (mg) 95.5 0.9 44.0 22.5 7.7 29.4 8.4 2.1 3.5 2.3 n/a 216 54
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.6 0.2 1.2 0.0 0.0 0.1 0.0 0.3 n/a 3 1
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 1.3 9.0 0.1 0.0 0.0 2.2 10.9 0.0 n/a 0.0 n/a 23 6
    Niacin (mg) 5.9 0.0 0.5 0.9 0.3 0.2 0.1 0.1 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 1.0 0.0 0.5 0.1 0.0 1.0 0.3 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 3.3 0.0 0.1 0.1 0.0 0.5 0.1 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 1,009.5 10.2 127.6 41.4 6.0 232.8 72.9 2.9 5.5 1.8 n/a 1,511 378
    Phytosterols n/a n/a 66.0 n/a 3.0 n/a n/a 0.9 2.6 0.5 n/a 73 18
    Polyunsaturated Fat (g) 1.9 1.3 0.1 0.1 0.0 0.2 1.1 0.0 n/a 0.0 n/a 5 1
    Potassium (mg) 1,132.3 10.2 642.4 306.0 47.5 379.8 115.9 27.8 14.2 11.2 n/a 2,687 672
    Proline (g) 2.9 0.0 0.1 0.1 0.0 1.0 0.3 n/a 0.0 n/a n/a 4 1
    Protein (g) 83.3 0.4 4.8 1.8 0.3 8.5 2.6 0.1 0.4 0.1 n/a 102 26
    Retinol (mcg) 136.4 285.8 0.0 0.0 0.0 66.2 327.4 0.0 0.0 0.0 n/a 816 204
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.1 21.9 0.2 0.0 0.1 5.1 23.1 0.0 0.0 0.0 n/a 52 13
    Selenium (mcg) 146.0 0.4 2.2 0.5 2.0 5.4 0.6 0.0 0.1 n/a n/a 157 39
    Serine (g) 3.4 0.0 0.1 0.1 0.0 0.5 0.1 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 327.4 304.2 17.6 6.3 1.0 112.7 40.6 0.4 1.2 0.2 n/a 812 203
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 18.7 4.6 0.1 11.4 0.1 0.0 n/a n/a n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.7 0.0 0.1 0.1 0.0 0.3 0.1 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.4 1.0 0.1 0.6 0.0 0.1 1.1 0.0 n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 6.0 34.6 0.4 0.2 0.2 8.0 36.9 0.1 0.1 0.1 n/a 86 22
    Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.8 0.0 0.1 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 4 1
    Valine (g) 4.3 0.0 0.1 0.1 0.0 0.7 0.2 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 454.7 1,064.6 8.8 1,061.1 1.1 242.6 1,210.5 0.0 1.1 0.0 n/a 4,044 1,011
    Vitamin A, RAE (mcg) 136.4 291.4 0.0 53.1 0.1 66.2 333.4 0.0 0.1 0.0 n/a 881 220
    Vitamin B-12 (mcg) 10.5 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 n/a 12 3
    Vitamin B-6 (mg) 0.7 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 32.6 218.3 0.0 1.2 0.7 0.3 0.1 0.2 n/a 253 63
    Vitamin D (IU) 259.2 25.6 0.0 0.0 0.0 4.9 27.5 0.0 0.0 0.0 n/a 317 79
    Water (g) 365.0 6.8 392.1 79.0 0.4 215.4 75.9 0.1 0.2 0.1 n/a 1,135 284
    Zinc (mg) 4.0 0.0 0.7 0.3 0.1 1.4 0.3 0.0 0.0 0.1 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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