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Nutritional Facts: Indian spiced fish in creamy, yoghurt sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
white fish fillets
3 tablespoons (43g)
butter
4 medium (440g)
onions
2 (90g)
green chilies
2 teaspoons (4g)
ginger
1 cup (245g)
yoghurt
1/2 cup (120g)
cream
1/2 teaspoon (1g)
turmeric powder
1/2 teaspoon (2g)
fenugreek seeds
1/2 teaspoon (1g)
ground cardamom
1 to taste (0g)
fresh coriander
Total 1 serving
Alanine (g) 5.0 0.0 0.1 0.1 0.0 0.4 0.1 n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.0 0.0 0.5 0.1 0.0 0.3 0.1 n/a 0.0 n/a n/a 6 1
Ash (g) 5.9 0.9 1.5 0.5 0.2 1.8 0.5 0.1 0.1 0.1 n/a 12 3
Aspartic acid (g) 8.5 0.0 0.4 0.3 0.0 0.7 0.2 n/a 0.1 n/a n/a 10 3
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 218.3 10.2 101.2 16.2 4.1 296.5 82.5 2.0 3.3 3.8 n/a 738 185
Calories 409.3 305.4 176.0 36.0 12.1 149.5 348.9 3.9 6.0 3.1 n/a 1,450 363
Calories (kj) 1,714.4 1,277.6 730.4 150.3 50.5 629.7 1,461.5 16.3 25.0 13.0 n/a 6,069 1,517
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 41.1 8.5 2.6 11.4 3.5 0.7 1.1 0.7 n/a 70 17
Cholesterol (mg) 304.7 91.6 0.0 0.0 0.0 31.9 132.6 0.0 0.0 0.0 n/a 561 140
Copper (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.5 1.4 0.5 0.0 0.0 0.2 0.5 0.3 n/a 10 3
Folate (mcg) 59.1 1.3 83.6 20.7 0.5 17.2 4.8 0.4 1.1 n/a n/a 189 47
Folate, DFE (mcg) 59.1 1.3 83.6 20.7 0.5 17.2 4.8 0.4 1.1 n/a n/a 189 47
Folate, food (mcg) 59.1 1.3 83.6 20.7 0.5 17.2 4.8 0.4 1.1 n/a n/a 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.7 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 12.4 0.1 1.1 0.2 0.0 1.7 0.5 n/a 0.1 n/a n/a 16 4
Glycine (g) 4.0 0.0 0.1 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 4 1
Histidine (g) 2.5 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.9 1.1 0.7 0.1 0.0 0.5 0.6 0.1 n/a 6 1
Isoleucine (g) 3.8 0.0 0.1 0.1 0.0 0.5 0.2 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.8 0.0 0.1 0.1 0.0 0.9 0.3 n/a 0.0 n/a n/a 8 2
Lysine (g) 7.6 0.0 0.2 0.1 0.0 0.8 0.2 n/a 0.0 n/a n/a 9 2
Magnesium (mg) 95.5 0.9 44.0 22.5 7.7 29.4 8.4 2.1 3.5 2.3 n/a 216 54
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.6 0.2 1.2 0.0 0.0 0.1 0.0 0.3 n/a 3 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.3 9.0 0.1 0.0 0.0 2.2 10.9 0.0 n/a 0.0 n/a 23 6
Niacin (mg) 5.9 0.0 0.5 0.9 0.3 0.2 0.1 0.1 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 1.0 0.0 0.5 0.1 0.0 1.0 0.3 n/a n/a n/a n/a 3 1
Phenylalanine (g) 3.3 0.0 0.1 0.1 0.0 0.5 0.1 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 1,009.5 10.2 127.6 41.4 6.0 232.8 72.9 2.9 5.5 1.8 n/a 1,511 378
Phytosterols n/a n/a 66.0 n/a 3.0 n/a n/a 0.9 2.6 0.5 n/a 73 18
Polyunsaturated Fat (g) 1.9 1.3 0.1 0.1 0.0 0.2 1.1 0.0 n/a 0.0 n/a 5 1
Potassium (mg) 1,132.3 10.2 642.4 306.0 47.5 379.8 115.9 27.8 14.2 11.2 n/a 2,687 672
Proline (g) 2.9 0.0 0.1 0.1 0.0 1.0 0.3 n/a 0.0 n/a n/a 4 1
Protein (g) 83.3 0.4 4.8 1.8 0.3 8.5 2.6 0.1 0.4 0.1 n/a 102 26
Retinol (mcg) 136.4 285.8 0.0 0.0 0.0 66.2 327.4 0.0 0.0 0.0 n/a 816 204
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.1 21.9 0.2 0.0 0.1 5.1 23.1 0.0 0.0 0.0 n/a 52 13
Selenium (mcg) 146.0 0.4 2.2 0.5 2.0 5.4 0.6 0.0 0.1 n/a n/a 157 39
Serine (g) 3.4 0.0 0.1 0.1 0.0 0.5 0.1 n/a 0.0 n/a n/a 4 1
Sodium (mg) 327.4 304.2 17.6 6.3 1.0 112.7 40.6 0.4 1.2 0.2 n/a 812 203
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 18.7 4.6 0.1 11.4 0.1 0.0 n/a n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.7 0.0 0.1 0.1 0.0 0.3 0.1 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 1.0 0.1 0.6 0.0 0.1 1.1 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.0 34.6 0.4 0.2 0.2 8.0 36.9 0.1 0.1 0.1 n/a 86 22
Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 0.0 0.1 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 4 1
Valine (g) 4.3 0.0 0.1 0.1 0.0 0.7 0.2 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 454.7 1,064.6 8.8 1,061.1 1.1 242.6 1,210.5 0.0 1.1 0.0 n/a 4,044 1,011
Vitamin A, RAE (mcg) 136.4 291.4 0.0 53.1 0.1 66.2 333.4 0.0 0.1 0.0 n/a 881 220
Vitamin B-12 (mcg) 10.5 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 n/a 12 3
Vitamin B-6 (mg) 0.7 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 32.6 218.3 0.0 1.2 0.7 0.3 0.1 0.2 n/a 253 63
Vitamin D (IU) 259.2 25.6 0.0 0.0 0.0 4.9 27.5 0.0 0.0 0.0 n/a 317 79
Water (g) 365.0 6.8 392.1 79.0 0.4 215.4 75.9 0.1 0.2 0.1 n/a 1,135 284
Zinc (mg) 4.0 0.0 0.7 0.3 0.1 1.4 0.3 0.0 0.0 0.1 n/a 7 2

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