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    Nutritional Facts: Carb Free Cloud Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    3 tablespoons (0g)
    whole milk cottage cheese
    1/4 teaspoon (1g)
    cream of tartar
    1 g (0g)
    artificial sweetener
    Total 1 serving
    Alanine (g) 1.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.2 n/a n/a n/a 1 0
    Ash (g) 1.6 n/a 0.3 n/a 2 0
    Aspartic acid (g) 2.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 84.0 n/a 0.1 n/a 84 17
    Calories 214.5 n/a 1.9 n/a 216 43
    Calories (kj) 898.5 n/a 8.1 n/a 907 181
    Carbohydrates (g) 1.1 n/a 0.5 n/a 2 0
    Cholesterol (mg) 558.0 n/a 0.0 n/a 558 112
    Copper (mg) 0.1 n/a 0.0 n/a 0 0
    Cystine (g) 0.4 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0 0
    Folate (mcg) 70.5 n/a 0.0 n/a 71 14
    Folate, DFE (mcg) 70.5 n/a 0.0 n/a 71 14
    Folate, food (mcg) 70.5 n/a 0.0 n/a 71 14
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 n/a n/a n/a 3 1
    Glycine (g) 0.6 n/a n/a n/a 1 0
    Histidine (g) 0.5 n/a n/a n/a 0 0
    Iron (mg) 2.6 n/a 0.0 n/a 3 1
    Isoleucine (g) 1.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a n/a 2 0
    Lysine (g) 1.4 n/a n/a n/a 1 0
    Magnesium (mg) 18.0 n/a 0.0 n/a 18 4
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 0.6 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 n/a 0.0 n/a 5 1
    Niacin (mg) 0.1 n/a 0.0 n/a 0 0
    Pantothenic acid (mg) 2.3 n/a 0.0 n/a 2 0
    Phenylalanine (g) 1.0 n/a n/a n/a 1 0
    Phosphorus (mg) 297.0 n/a 0.0 n/a 297 59
    Polyunsaturated Fat (g) 2.9 n/a 0.0 n/a 3 1
    Potassium (mg) 207.0 n/a 123.8 n/a 331 66
    Proline (g) 0.8 n/a n/a n/a 1 0
    Protein (g) 18.8 n/a 0.0 n/a 19 4
    Retinol (mcg) 240.0 n/a 0.0 n/a 240 48
    Riboflavin (mg) 0.7 n/a 0.0 n/a 1 0
    Saturated Fat (g) 4.7 n/a 0.0 n/a 5 1
    Selenium (mcg) 46.1 n/a 0.0 n/a 46 9
    Serine (g) 1.5 n/a n/a n/a 1 0
    Sodium (mg) 213.0 n/a 0.4 n/a 213 43
    Sucrose (g) 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.6 n/a 0.0 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0 0
    Threonine (g) 0.8 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 n/a 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 1 0
    Total Fat (g) 14.3 n/a 0.0 n/a 14 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0 0
    Tyrosine (g) 0.7 n/a n/a n/a 1 0
    Valine (g) 1.3 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 810.0 n/a 0.0 n/a 810 162
    Vitamin A, RAE (mcg) 240.0 n/a 0.0 n/a 240 48
    Vitamin B-12 (mcg) 1.3 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 123.0 n/a 0.0 n/a 123 25
    Water (g) 114.2 n/a 0.0 n/a 114 23
    Zinc (mg) 1.9 n/a 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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