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Nutritional Facts: Moroccan Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
ground cinnamon
2 teaspoons (5g)
cracked black pepper
3/4 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground cardamom
2 tablespoons (14g)
paprika
4 (12g)
garlic cloves
2 tablespoons (28g)
dark brown sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
red pepper flakes
2 tablespoons (27g)
olive oil
2 tablespoons (29g)
fresh lemon juice
4 lbs (1,816g)
chicken wings
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 20.7 21 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 21.7 22 3
Ash (g) 0.3 0.2 0.1 0.1 0.1 0.1 1.1 0.2 0.1 6.0 0.1 0.0 0.1 12.5 21 3
Aspartic acid (g) 0.0 0.1 n/a n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 29.7 30 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.2 20.4 9.6 9.8 7.1 3.8 31.1 21.7 22.9 1.4 2.7 0.3 1.8 217.9 429 54
Calories 19.3 11.5 4.0 3.9 3.6 3.1 38.4 17.9 104.9 0.0 5.7 238.7 6.5 4,031.5 4,489 561
Calories (kj) 80.7 48.3 16.8 16.5 14.9 13.0 160.6 74.8 438.8 0.0 24.0 998.7 26.8 16,870.6 18,785 2,348
Carbohydrates (g) 6.3 2.9 0.7 0.5 0.7 0.7 7.3 4.0 27.1 0.0 1.0 0.0 2.0 0.0 53 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,398.3 1,398 175
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.6 5 1
Dietary Fiber (g) 4.1 1.2 0.6 0.1 0.4 0.3 4.7 0.3 0.0 0.0 0.5 0.0 0.1 0.0 12 2
Folate (mcg) 0.5 0.8 0.0 0.1 1.0 n/a 6.7 0.4 0.3 0.0 1.9 0.0 5.9 72.6 90 11
Folate, DFE (mcg) 0.5 0.8 0.0 0.1 1.0 n/a 6.7 0.4 0.3 0.0 1.9 0.0 5.9 72.6 90 11
Folate, food (mcg) 0.5 0.8 0.0 0.1 1.0 n/a 6.7 0.4 0.3 0.0 1.9 0.0 5.9 72.6 90 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.3 n/a n/a n/a 0.3 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.4 n/a n/a n/a 0.3 n/a 1 0
Glutamic acid (g) 0.0 0.1 n/a n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 n/a 47.4 48 6
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 26.8 27 3
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9.2 9 1
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.4 0.2 0.7 0.1 0.1 2.9 0.2 0.2 0.0 0.1 0.2 0.0 17.3 23 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 15.6 16 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 23.4 24 3
Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 25.9 26 3
Magnesium (mg) 4.7 7.9 4.5 3.8 2.9 2.3 24.2 3.0 2.5 0.1 2.7 0.0 1.8 326.9 387 48
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.6 0.0 0.0 0.3 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8.5 9 1
Monounsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 19.7 0.0 115.3 136 17
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.2 0.0 0.0 107.6 110 14
Pantothenic acid (mg) 0.0 0.1 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 13.9 14 2
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 12.6 13 2
Phosphorus (mg) 5.0 7.3 5.5 5.2 1.2 1.8 42.7 18.4 1.1 0.0 5.3 0.0 2.4 2,397.1 2,493 312
Phytosterols (mg) 2.0 4.2 0.6 0.7 2.8 0.5 23.8 n/a n/a 0.0 1.5 59.7 n/a n/a 96 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.2 2.8 0.0 61.6 66 8
Potassium (mg) 33.6 61.1 17.1 18.8 12.2 11.2 310.1 48.1 36.7 0.5 36.3 0.3 30.4 2,833.0 3,449 431
Proline (g) 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 18.6 19 2
Protein (g) 0.3 0.5 0.2 0.2 0.1 0.1 1.9 0.8 0.0 0.0 0.2 0.0 0.1 332.9 337 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 799.0 799 100
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 3.7 0.0 81.4 86 11
Selenium (mcg) 0.2 0.2 0.4 0.1 0.1 n/a 0.9 1.7 0.3 0.0 0.2 0.0 0.0 281.5 286 36
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 12.0 12 2
Sodium (mg) 0.8 0.9 0.5 1.8 2.7 0.2 9.2 2.0 7.7 2,325.5 0.5 0.5 0.3 1,325.7 3,678 460
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 26.1 n/a n/a n/a 0.1 n/a 26 3
Sugar (g) 0.2 0.0 n/a 0.0 0.0 n/a 1.4 0.1 26.8 0.0 0.2 0.0 0.7 0.0 29 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 13.4 14 2
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.1 n/a 4.1 0.0 0.0 0.0 0.5 3.9 0.0 5.4 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.3 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 0.1 0.1 0.2 0.2 0.2 0.1 1.8 0.1 0.0 0.0 0.3 27.0 0.1 290.0 320 40
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.5 3 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.5 4 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 10.2 10 1
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 15.8 16 2
Vitamin A, IU (IU) 23.0 25.2 0.0 13.3 5.9 0.0 6,698.5 1.1 0.0 0.0 749.0 0.0 1.8 2,669.5 10,187 1,273
Vitamin A, RAE (mcg) 1.2 1.2 0.0 0.7 0.3 0.0 335.0 0.0 0.0 0.0 37.5 0.0 0.0 799.0 1,175 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 6.4 7 1
Vitamin C (mg) 0.3 0.0 0.3 0.1 0.9 0.2 0.1 3.7 0.0 0.0 1.4 0.0 11.4 12.7 31 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 54 7
Water (g) 0.8 0.6 0.1 0.1 0.1 0.1 1.5 7.0 0.4 0.0 0.1 0.0 27.2 1,202.4 1,240 155
Zinc (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 24.2 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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