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    Nutritional Facts: Portabella Mushroom Caponata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    4 cups (344g)
    portabella mushrooms
    1 cup (160g)
    sweet onions
    1/2 cup (90g)
    roma tomatoes
    1/2 cup (75g)
    green bell peppers
    1/2 cup (75g)
    yellow bell peppers
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    brown sugar
    2 tablespoons (29g)
    fresh lemon juice
    1/2 teaspoon (3g)
    salt
    1/4 cup (36g)
    golden raisins
    1 tablespoon (8g)
    pine nuts
    2 tablespoons (5g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
    Ash (g) 0.0 2.9 0.6 0.5 0.3 0.3 0.0 0.1 0.1 3.0 0.6 0.2 0.1 9 1
    Aspartic acid (g) 0.0 0.8 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 10.3 36.8 9.0 7.5 8.2 5.4 11.5 1.8 0.7 19.2 1.4 9.4 121 15
    Calories 119.3 75.7 64.0 16.2 14.9 20.1 4.5 52.4 6.5 0.0 109.5 56.8 1.2 541 68
    Calories (kj) 499.4 316.5 265.6 66.6 62.6 83.4 18.7 219.4 26.8 0.0 458.2 237.6 5.0 2,260 282
    Campesterol n/a 6.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 0.0 13.3 14.9 3.5 3.5 4.7 1.0 13.5 2.0 0.0 28.8 1.1 0.1 87 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 1.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 4.5 2.7 1.1 1.3 0.7 0.1 0.0 0.1 0.0 1.5 0.3 0.1 12 2
    Folate (mcg) 0.0 96.3 30.4 13.5 7.5 19.4 0.1 0.1 5.9 0.0 1.1 2.9 3.6 181 23
    Folate, DFE (mcg) 0.0 96.3 30.4 13.5 7.5 19.4 0.1 0.1 5.9 0.0 1.1 2.9 3.6 181 23
    Folate, food (mcg) 0.0 96.3 30.4 13.5 7.5 19.4 0.1 0.1 5.9 0.0 1.1 2.9 3.6 181 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.7 2.1 1.2 0.8 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 6 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 6.9 3.2 1.1 0.9 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 13 2
    Glutamic acid (g) 0.0 1.1 0.4 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 2 0
    Glycine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
    Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 0.1 1.1 0.3 0.2 0.3 0.3 0.1 0.1 0.0 0.0 0.6 0.5 0.2 4 0
    Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
    Lysine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 0.0 n/a 16.0 9.9 7.5 8.9 0.8 1.2 1.8 0.0 12.7 21.2 3.4 83 10
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.7 0.1 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 12 1
    Niacin (mg) 0.0 15.5 0.2 0.5 0.4 0.7 0.0 0.0 0.0 0.0 0.4 0.4 0.0 18 2
    Pantothenic acid (mg) 0.0 3.9 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 0.0 371.5 46.4 21.6 14.9 17.9 4.6 0.6 2.4 0.0 41.7 48.5 3.0 573 72
    Phytosterols (mg) 29.8 n/a 24.0 6.3 6.7 n/a n/a n/a n/a 0.0 n/a 11.9 n/a 79 10
    Polyunsaturated Fat (g) 1.4 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 5 1
    Potassium (mg) 0.1 1,252.2 233.6 213.3 130.4 157.9 12.0 18.4 30.4 0.2 270.4 50.4 15.6 2,385 298
    Proline (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Protein (g) 0.0 7.3 1.8 0.8 0.6 0.7 0.2 0.0 0.1 0.0 1.2 1.2 0.2 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 3 0
    Selenium (mcg) 0.0 64.0 0.8 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.3 0.1 0.0 66 8
    Serine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
    Sodium (mg) 0.3 31.0 6.4 4.5 2.2 1.5 0.5 3.9 0.3 1,162.7 4.4 0.2 0.2 1,218 152
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.6 0.0 0.1 n/a n/a 13.0 0.1 n/a n/a 0.3 0.0 15 2
    Sugar (g) 0.0 8.6 6.8 2.4 1.8 n/a 0.0 13.4 0.7 0.0 21.5 0.3 0.0 55 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.1 0.0 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 1 0
    Total Fat (g) 13.5 1.2 0.2 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.2 5.8 0.0 21 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.0 3.2 749.7 275.7 149.0 0.3 0.0 1.8 0.0 0.0 2.4 279.6 1,462 183
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 37.8 13.4 7.5 0.0 0.0 0.0 0.0 0.0 0.1 14.0 73 9
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 11.8 12.3 59.9 136.7 0.9 0.0 11.4 0.0 1.2 0.1 1.0 235 29
    Vitamin D (IU) 0.0 34.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 4
    Water (g) 0.0 319.3 142.6 85.1 69.9 68.6 1.8 0.2 27.2 0.0 5.4 0.2 4.9 725 91
    Zinc (mg) 0.0 1.8 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Portabella Mushroom Caponata.


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