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Nutritional Facts: Super Duper Extra Meaty Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
2 (220g)
onions
1 (119g)
bell peppers
5 (15g)
garlic cloves
2 lbs (908g)
Italian sausage
1 1/2 lbs (0g)
lean ground meat
1 teaspoon (1g)
crushed red pepper flakes
2 tablespoons (4g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried marjoram
1 cup (235g)
dry red wine
28 ounces (794g)
diced tomatoes
6 ounces (171g)
tomato paste
1 cup (235g)
red wine
1 lb (455g)
mushrooms
64 ounces (983g)
spaghetti sauce
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 10.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.9 n/a 0.0 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.9 0.0 0.0 24.9 0.0 0.0 0.0 50 5
Arginine (g) 1.7 0.2 0.0 0.1 10.7 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.2 n/a 0.4 n/a 0.0 14 1
Ash (g) 5.7 0.8 0.5 0.2 19.8 n/a 0.1 0.6 0.1 0.1 0.7 4.0 4.8 0.7 3.9 19.8 0.0 62 6
Aspartic acid (g) 2.5 0.2 0.2 0.1 15.1 n/a 0.0 0.1 0.0 n/a n/a 1.1 1.1 n/a 0.9 n/a 0.0 21 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 50.6 11.9 27.2 190.7 n/a 0.3 94.1 16.0 11.9 18.8 79.4 61.7 18.8 13.7 216.3 0.3 825 83
Calories 1,038.7 88.0 23.8 22.4 3,123.5 n/a 2.5 9.8 2.7 1.6 199.9 142.9 140.6 199.9 100.1 855.2 61.0 6,013 601
Calories (kj) 4,350.0 365.2 100.0 93.5 13,084.3 n/a 10.5 41.0 11.1 6.8 837.3 587.4 588.0 837.3 423.2 3,578.3 255.0 25,169 2,517
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 1
Carbohydrates (g) 1.5 20.5 5.5 5.0 38.8 n/a 0.5 2.0 0.7 0.4 6.1 30.9 32.4 6.1 14.8 135.3 14.6 315 32
Cholesterol (mg) 154.2 0.0 0.0 0.0 517.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 691 69
Copper (mg) 0.2 0.1 0.1 0.0 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.6 0.0 1.4 1.8 0.0 6 1
Cystine (g) 0.3 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 3.7 2.0 0.3 0.9 n/a 0.2 1.6 0.4 0.2 0.0 9.5 7.0 0.0 4.6 25.6 0.1 56 6
Folate (mcg) 4.5 41.8 11.9 0.5 45.4 n/a 0.4 13.0 2.4 1.6 2.4 119.1 20.6 2.4 77.4 127.8 0.0 471 47
Folate, DFE (mcg) 4.5 41.8 11.9 0.5 45.4 n/a 0.4 13.0 2.4 1.6 2.4 119.1 20.6 2.4 77.4 127.8 0.0 471 47
Folate, food (mcg) 4.5 41.8 11.9 0.5 45.4 n/a 0.4 13.0 2.4 1.6 2.4 119.1 20.6 2.4 77.4 127.8 0.0 471 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 10.9 10.0 n/a 0.8 n/a n/a 26 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9.9 9.9 n/a 6.7 n/a n/a 32 3
Glutamic acid (g) 3.9 0.6 0.2 0.1 25.1 n/a 0.0 0.1 0.0 n/a n/a 3.4 3.6 n/a 1.6 n/a 0.0 39 4
Glycine (g) 1.8 0.1 0.0 0.0 11.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.2 n/a 0.4 n/a 0.0 14 1
Histidine (g) 1.0 0.0 0.0 0.0 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 7 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.5 0.4 0.3 13.0 n/a 0.0 3.8 0.4 0.5 1.1 2.1 5.1 1.1 2.3 7.1 0.1 39 4
Isoleucine (g) 1.2 0.0 0.0 0.0 6.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.3 n/a 0.0 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.1 0.0 0.0 12.2 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.2 n/a 0.5 n/a 0.0 15 2
Lysine (g) 2.2 0.1 0.0 0.0 13.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.5 n/a 0.0 17 2
Magnesium (mg) 27.2 22.0 11.9 3.8 163.4 n/a 0.7 29.9 2.7 2.1 28.2 87.3 72.0 28.2 41.0 206.4 0.5 727 73
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.4 0.0 0.0 0.3 0.9 0.5 0.3 0.2 1.6 0.0 5 1
Methionine (g) 0.6 0.0 0.0 0.0 4.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 45.5 0.0 0.0 0.0 116.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 5.8 0.0 168 17
Niacin (mg) 8.7 0.3 0.6 0.1 37.8 n/a 0.1 0.2 0.0 0.0 0.5 4.7 5.3 0.5 16.4 38.5 0.0 114 11
Pantothenic acid (mg) 1.2 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.2 0.1 6.8 0.7 0.0 10 1
Phenylalanine (g) 1.0 0.1 0.1 0.0 6.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.2 n/a 0.4 n/a 0.0 8 1
Phosphorus (mg) 426.4 63.8 23.8 23.0 1,543.6 n/a 1.2 11.5 1.5 1.8 54.1 190.5 142.3 54.1 391.3 353.9 2.1 3,285 328
Phytosterols n/a 33.0 10.7 n/a 0.0 n/a n/a 4.5 2.0 0.4 n/a 55.6 n/a n/a n/a n/a n/a 106 11
Polyunsaturated Fat (g) 10.9 0.0 0.1 0.0 31.8 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.7 11.6 0.0 56 6
Potassium (mg) 471.7 321.2 208.3 60.2 2,760.3 n/a 14.4 110.5 12.6 9.1 298.7 1,881.3 1,738.3 298.7 1,447.0 3,106.4 0.5 12,739 1,274
Proline (g) 1.4 0.0 0.0 0.0 8.5 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 11 1
Protein (g) 26.3 2.4 1.0 1.0 173.6 n/a 0.1 1.0 0.1 0.1 0.2 7.0 7.4 0.2 14.1 17.5 0.0 252 25
Retinol (mcg) 24.9 0.0 0.0 0.0 90.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 12
Riboflavin (mg) 0.3 0.1 0.0 0.0 2.1 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.3 0.1 1.8 0.6 0.0 6 1
Saturated Fat (g) 34.0 0.1 0.1 0.0 87.7 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.2 6.9 0.0 129 13
Selenium (mcg) 45.8 1.1 0.0 2.1 199.8 n/a 0.0 0.1 0.0 0.0 0.5 0.0 9.1 0.5 42.3 13.8 0.4 316 32
Serine (g) 1.0 0.0 0.1 0.0 7.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.4 n/a 0.0 9 1
Sodium (mg) 1,889.2 8.8 3.6 2.6 10,959.6 n/a 0.7 3.2 0.3 0.5 9.4 39.7 1,354.3 9.4 22.8 4,030.5 1.4 18,336 1,834
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 9.3 2.9 0.2 7.8 n/a 0.3 0.1 0.0 0.0 1.5 20.9 20.9 1.5 9.0 86.9 0.0 161 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.2 0.0 8 1
Threonine (g) 1.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.5 n/a 0.0 9 1
Tocopherol, alpha (mg) 0.6 0.0 0.4 0.0 2.3 n/a 0.0 0.4 0.2 0.0 0.0 4.3 7.4 0.0 0.0 23.6 0.0 39 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1.0 0.9 n/a 0.0 n/a 0.0 2 0
Total Fat (g) 102.1 0.2 0.2 0.1 248.0 n/a 0.0 0.2 0.0 0.0 0.0 1.6 0.8 0.0 1.5 26.4 0.0 381 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 2 0
Tyrosine (g) 0.8 0.0 0.0 0.0 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.2 n/a 0.0 7 1
Valine (g) 1.4 0.0 0.0 0.0 7.3 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.2 n/a 1.1 n/a 0.0 10 1
Vitamin A, IU (IU) 83.9 4.4 440.3 1.4 145.3 n/a 204.2 31.2 17.0 48.4 4.7 6,612.2 2,614.3 4.7 0.0 7,392.5 0.0 17,604 1,760
Vitamin A, RAE (mcg) 24.9 0.0 21.4 0.0 90.8 n/a 10.2 1.6 0.9 2.4 0.0 333.4 130.3 0.0 0.0 373.6 0.0 989 99
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 14 1
Vitamin B-6 (mg) 0.5 0.3 0.3 0.2 3.0 n/a 0.0 0.1 0.0 0.0 0.1 0.6 0.4 0.1 0.5 1.7 0.0 8 1
Vitamin C (mg) 0.0 16.3 95.7 4.7 0.9 n/a 0.2 0.0 0.0 0.3 0.0 108.7 37.5 0.0 9.6 19.7 0.0 294 29
Vitamin D (IU) 142.9 0.0 0.0 0.0 372.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 547 55
Water (g) 91.2 196.0 111.7 8.8 427.9 n/a 0.1 0.4 0.1 0.0 203.4 750.3 126.0 203.4 420.7 786.5 1.3 3,328 333
Zinc (mg) 2.7 0.4 0.2 0.2 21.7 n/a 0.0 0.3 0.0 0.0 0.3 1.3 1.1 0.3 2.4 5.3 0.0 36 4

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