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    Nutritional Facts: Super Duper Extra Meaty Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    2 (220g)
    onions
    1 (119g)
    bell peppers
    5 (15g)
    garlic cloves
    2 lbs (908g)
    Italian sausage
    1 1/2 lbs (0g)
    lean ground meat
    1 teaspoon (1g)
    crushed red pepper flakes
    2 tablespoons (4g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried marjoram
    1 cup (235g)
    dry red wine
    28 ounces (794g)
    diced tomatoes
    6 ounces (171g)
    tomato paste
    1 cup (235g)
    red wine
    1 lb (455g)
    mushrooms
    64 ounces (983g)
    spaghetti sauce
    2 tablespoons (16g)
    cornstarch
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.0 10.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.9 n/a 0.0 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.9 0.0 0.0 24.9 0.0 0.0 0.0 50 5
    Arginine (g) 1.7 0.2 0.0 0.1 10.7 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.2 n/a 0.4 n/a 0.0 14 1
    Ash (g) 5.7 0.8 0.5 0.2 19.8 n/a 0.1 0.6 0.1 0.1 0.7 4.0 4.8 0.7 3.9 19.8 0.0 62 6
    Aspartic acid (g) 2.5 0.2 0.2 0.1 15.1 n/a 0.0 0.1 0.0 n/a n/a 1.1 1.1 n/a 0.9 n/a 0.0 21 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 50.6 11.9 27.2 190.7 n/a 0.3 94.1 16.0 11.9 18.8 79.4 61.7 18.8 13.7 216.3 0.3 825 83
    Calories 1,038.7 88.0 23.8 22.4 3,123.5 n/a 2.5 9.8 2.7 1.6 199.9 142.9 140.6 199.9 100.1 855.2 61.0 6,013 601
    Calories (kj) 4,350.0 365.2 100.0 93.5 13,084.3 n/a 10.5 41.0 11.1 6.8 837.3 587.4 588.0 837.3 423.2 3,578.3 255.0 25,169 2,517
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 1
    Carbohydrates (g) 1.5 20.5 5.5 5.0 38.8 n/a 0.5 2.0 0.7 0.4 6.1 30.9 32.4 6.1 14.8 135.3 14.6 315 32
    Cholesterol (mg) 154.2 0.0 0.0 0.0 517.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 691 69
    Copper (mg) 0.2 0.1 0.1 0.0 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.6 0.0 1.4 1.8 0.0 6 1
    Cystine (g) 0.3 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 3.7 2.0 0.3 0.9 n/a 0.2 1.6 0.4 0.2 0.0 9.5 7.0 0.0 4.6 25.6 0.1 56 6
    Folate (mcg) 4.5 41.8 11.9 0.5 45.4 n/a 0.4 13.0 2.4 1.6 2.4 119.1 20.6 2.4 77.4 127.8 0.0 471 47
    Folate, DFE (mcg) 4.5 41.8 11.9 0.5 45.4 n/a 0.4 13.0 2.4 1.6 2.4 119.1 20.6 2.4 77.4 127.8 0.0 471 47
    Folate, food (mcg) 4.5 41.8 11.9 0.5 45.4 n/a 0.4 13.0 2.4 1.6 2.4 119.1 20.6 2.4 77.4 127.8 0.0 471 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 10.9 10.0 n/a 0.8 n/a n/a 26 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9.9 9.9 n/a 6.7 n/a n/a 32 3
    Glutamic acid (g) 3.9 0.6 0.2 0.1 25.1 n/a 0.0 0.1 0.0 n/a n/a 3.4 3.6 n/a 1.6 n/a 0.0 39 4
    Glycine (g) 1.8 0.1 0.0 0.0 11.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.2 n/a 0.4 n/a 0.0 14 1
    Histidine (g) 1.0 0.0 0.0 0.0 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 7 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.5 0.4 0.3 13.0 n/a 0.0 3.8 0.4 0.5 1.1 2.1 5.1 1.1 2.3 7.1 0.1 39 4
    Isoleucine (g) 1.2 0.0 0.0 0.0 6.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.3 n/a 0.0 9 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.1 0.0 0.0 12.2 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.2 n/a 0.5 n/a 0.0 15 2
    Lysine (g) 2.2 0.1 0.0 0.0 13.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.5 n/a 0.0 17 2
    Magnesium (mg) 27.2 22.0 11.9 3.8 163.4 n/a 0.7 29.9 2.7 2.1 28.2 87.3 72.0 28.2 41.0 206.4 0.5 727 73
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.4 0.0 0.0 0.3 0.9 0.5 0.3 0.2 1.6 0.0 5 1
    Methionine (g) 0.6 0.0 0.0 0.0 4.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 5 1
    Monounsaturated Fat (g) 45.5 0.0 0.0 0.0 116.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 5.8 0.0 168 17
    Niacin (mg) 8.7 0.3 0.6 0.1 37.8 n/a 0.1 0.2 0.0 0.0 0.5 4.7 5.3 0.5 16.4 38.5 0.0 114 11
    Pantothenic acid (mg) 1.2 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.2 0.1 6.8 0.7 0.0 10 1
    Phenylalanine (g) 1.0 0.1 0.1 0.0 6.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.2 n/a 0.4 n/a 0.0 8 1
    Phosphorus (mg) 426.4 63.8 23.8 23.0 1,543.6 n/a 1.2 11.5 1.5 1.8 54.1 190.5 142.3 54.1 391.3 353.9 2.1 3,285 328
    Phytosterols n/a 33.0 10.7 n/a 0.0 n/a n/a 4.5 2.0 0.4 n/a 55.6 n/a n/a n/a n/a n/a 106 11
    Polyunsaturated Fat (g) 10.9 0.0 0.1 0.0 31.8 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.7 11.6 0.0 56 6
    Potassium (mg) 471.7 321.2 208.3 60.2 2,760.3 n/a 14.4 110.5 12.6 9.1 298.7 1,881.3 1,738.3 298.7 1,447.0 3,106.4 0.5 12,739 1,274
    Proline (g) 1.4 0.0 0.0 0.0 8.5 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 11 1
    Protein (g) 26.3 2.4 1.0 1.0 173.6 n/a 0.1 1.0 0.1 0.1 0.2 7.0 7.4 0.2 14.1 17.5 0.0 252 25
    Retinol (mcg) 24.9 0.0 0.0 0.0 90.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 12
    Riboflavin (mg) 0.3 0.1 0.0 0.0 2.1 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.3 0.1 1.8 0.6 0.0 6 1
    Saturated Fat (g) 34.0 0.1 0.1 0.0 87.7 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.2 6.9 0.0 129 13
    Selenium (mcg) 45.8 1.1 0.0 2.1 199.8 n/a 0.0 0.1 0.0 0.0 0.5 0.0 9.1 0.5 42.3 13.8 0.4 316 32
    Serine (g) 1.0 0.0 0.1 0.0 7.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.4 n/a 0.0 9 1
    Sodium (mg) 1,889.2 8.8 3.6 2.6 10,959.6 n/a 0.7 3.2 0.3 0.5 9.4 39.7 1,354.3 9.4 22.8 4,030.5 1.4 18,336 1,834
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 2.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 9.3 2.9 0.2 7.8 n/a 0.3 0.1 0.0 0.0 1.5 20.9 20.9 1.5 9.0 86.9 0.0 161 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.0 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.2 0.0 8 1
    Threonine (g) 1.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.5 n/a 0.0 9 1
    Tocopherol, alpha (mg) 0.6 0.0 0.4 0.0 2.3 n/a 0.0 0.4 0.2 0.0 0.0 4.3 7.4 0.0 0.0 23.6 0.0 39 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1.0 0.9 n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 102.1 0.2 0.2 0.1 248.0 n/a 0.0 0.2 0.0 0.0 0.0 1.6 0.8 0.0 1.5 26.4 0.0 381 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 2 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.2 n/a 0.0 7 1
    Valine (g) 1.4 0.0 0.0 0.0 7.3 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.2 n/a 1.1 n/a 0.0 10 1
    Vitamin A, IU (IU) 83.9 4.4 440.3 1.4 145.3 n/a 204.2 31.2 17.0 48.4 4.7 6,612.2 2,614.3 4.7 0.0 7,392.5 0.0 17,604 1,760
    Vitamin A, RAE (mcg) 24.9 0.0 21.4 0.0 90.8 n/a 10.2 1.6 0.9 2.4 0.0 333.4 130.3 0.0 0.0 373.6 0.0 989 99
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 14 1
    Vitamin B-6 (mg) 0.5 0.3 0.3 0.2 3.0 n/a 0.0 0.1 0.0 0.0 0.1 0.6 0.4 0.1 0.5 1.7 0.0 8 1
    Vitamin C (mg) 0.0 16.3 95.7 4.7 0.9 n/a 0.2 0.0 0.0 0.3 0.0 108.7 37.5 0.0 9.6 19.7 0.0 294 29
    Vitamin D (IU) 142.9 0.0 0.0 0.0 372.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 547 55
    Water (g) 91.2 196.0 111.7 8.8 427.9 n/a 0.1 0.4 0.1 0.0 203.4 750.3 126.0 203.4 420.7 786.5 1.3 3,328 333
    Zinc (mg) 2.7 0.4 0.2 0.2 21.7 n/a 0.0 0.3 0.0 0.0 0.3 1.3 1.1 0.3 2.4 5.3 0.0 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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