Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) vegetable oil |
1 teaspoon (5g) vegetable oil |
2 teaspoons (12g) soy sauce |
1/2 teaspoon (2g) dry sherry |
1/4 teaspoon (1g) fresh ground pepper |
4 (392g) boneless chicken breast halves |
1 tablespoon (8g) cornstarch |
1 tablespoon (13g) sugar |
2 tablespoons (30g) ketchup |
1/4 cup (61g) fresh lemon juice |
1 teaspoon (5g) vegetable oil |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cornstarch |
2 ounces (57g) snow peas |
2/3 cup (101g) bamboo shoots |
1/2 cup (62g) water chestnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.3 | 0.9 | 0.7 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 2.4 | 0.2 | 2.5 | 54.9 | 0.2 | 0.1 | 5.4 | 3.7 | 0.0 | 0.7 | 0.1 | 24.4 | 13.1 | 6.8 | 114 | 29 |
| Calories | 480.9 | 39.8 | 7.2 | 2.0 | 1.4 | 772.2 | 30.5 | 48.8 | 29.1 | 13.4 | 39.8 | 0.0 | 10.2 | 23.8 | 27.2 | 60.1 | 1,586 | 397 |
| Calories (kj) | 2,012.3 | 166.5 | 30.1 | 8.5 | 6.0 | 3,230.1 | 127.5 | 203.9 | 121.2 | 55.5 | 166.5 | 0.0 | 42.5 | 99.8 | 115.8 | 251.7 | 6,638 | 1,659 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 7.3 | 12.6 | 7.5 | 4.2 | 0.0 | 0.0 | 2.4 | 4.3 | 5.2 | 14.8 | 60 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 2.2 | 1.9 | 6 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 15.7 | 0.0 | 0.0 | 3.0 | 12.2 | 0.0 | 0.0 | 0.0 | 23.8 | 7.1 | 9.9 | 74 | 18 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 15.7 | 0.0 | 0.0 | 3.0 | 12.2 | 0.0 | 0.0 | 0.0 | 23.8 | 7.1 | 9.9 | 74 | 18 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 15.7 | 0.0 | 0.0 | 3.0 | 12.2 | 0.0 | 0.0 | 0.0 | 23.8 | 7.1 | 9.9 | 74 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 17.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 0.0 | 4.8 | 0.3 | 1.0 | 105.8 | 0.2 | 0.0 | 5.7 | 3.7 | 0.0 | 0.0 | 0.1 | 13.6 | 3.0 | 13.6 | 152 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.0 | 1.2 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 49.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 15.6 | 0.5 | 0.9 | 838.9 | 1.0 | 0.0 | 9.9 | 4.9 | 0.0 | 0.0 | 0.3 | 30.1 | 59.4 | 39.1 | 1,001 | 250 |
| Phytosterols (mg) | 526.6 | 43.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2.1 | n/a | 43.6 | 0.0 | n/a | n/a | 19.1 | n/a | 635 | 159 |
| Polyunsaturated Fat (g) | 29.7 | 2.5 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 41 | 10 |
| Potassium (mg) | 0.0 | 0.0 | 25.4 | 2.4 | 7.6 | 960.4 | 0.2 | 0.3 | 114.6 | 62.8 | 0.0 | 0.2 | 0.1 | 113.4 | 536.8 | 362.1 | 2,186 | 547 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 116.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 2.6 | 0.9 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 96.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.4 | 99 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 0.0 | 670.3 | 0.1 | 0.1 | 278.3 | 0.7 | 0.1 | 334.2 | 0.6 | 0.0 | 1,162.7 | 0.2 | 2.3 | 4.0 | 8.7 | 2,462 | 616 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 6.8 | 1.5 | 0.0 | 0.0 | 0.0 | 2.3 | 3.0 | 3.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.7 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.4 | 4.5 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 95 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 364.6 | 0.0 | 0.0 | 279.9 | 3.7 | 0.0 | 0.0 | 0.0 | 616.4 | 20.1 | 0.0 | 1,288 | 322 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 109.8 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 1.0 | 0.0 | 156 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 23.6 | 0.0 | 0.0 | 0.0 | 34.0 | 4.0 | 2.5 | 69 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 0.0 | 0.0 | 7.9 | 2.1 | 0.1 | 244.8 | 0.7 | 0.0 | 20.7 | 56.3 | 0.0 | 0.0 | 0.2 | 50.4 | 91.7 | 45.5 | 520 | 130 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.