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    Nutritional Facts: Caprese Salad 22

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh mozzarella cheese
    15 leaves (8g)
    fresh basil
    1/2 cup (80g)
    sweet onions
    4 (492g)
    tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    extra virgin olive oil
    1 to taste (0g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 3.2 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 2.3 0.0 0.1 0.1 n/a n/a n/a n/a 3 1
    Ash (g) 14.9 0.1 0.3 2.5 n/a n/a n/a n/a 18 4
    Aspartic acid (g) 7.4 0.0 0.1 0.7 n/a n/a n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 2,294.7 13.3 18.4 49.2 n/a n/a n/a n/a 2,376 594
    Calories 1,363.2 1.7 32.0 88.6 n/a n/a n/a n/a 1,485 371
    Calories (kj) 5,698.2 7.1 132.8 364.1 n/a n/a n/a n/a 6,202 1,551
    Carbohydrates (g) 10.0 0.2 7.5 19.1 n/a n/a n/a n/a 37 9
    Cholesterol (mg) 359.0 0.0 0.0 0.0 n/a n/a n/a n/a 359 90
    Copper (mg) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 1.4 5.9 n/a n/a n/a n/a 7 2
    Folate (mcg) 31.8 5.1 15.2 73.8 n/a n/a n/a n/a 126 31
    Folate, DFE (mcg) 31.8 5.1 15.2 73.8 n/a n/a n/a n/a 126 31
    Folate, food (mcg) 31.8 5.1 15.2 73.8 n/a n/a n/a n/a 126 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.7 0.0 1.0 6.7 n/a n/a n/a n/a 8 2
    Galactose (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.5 0.0 1.6 6.2 n/a n/a n/a n/a 10 3
    Glutamic acid (g) 20.3 0.0 0.2 2.1 n/a n/a n/a n/a 23 6
    Glycine (g) 2.3 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
    Histidine (g) 2.3 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
    Iron (mg) 2.0 0.2 0.2 1.3 n/a n/a n/a n/a 4 1
    Isoleucine (g) 5.2 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
    Lactose (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.1 n/a n/a n/a n/a 8 2
    Lysine (g) 4.4 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
    Magnesium (mg) 90.9 4.8 8.0 54.1 n/a n/a n/a n/a 158 39
    Maltose (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.6 n/a n/a n/a n/a 1 0
    Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 29.9 0.0 0.0 0.2 n/a n/a n/a n/a 30 8
    Niacin (mg) 0.5 0.1 0.1 2.9 n/a n/a n/a n/a 4 1
    Pantothenic acid (mg) 0.6 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
    Phenylalanine (g) 4.6 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 1,608.6 4.2 23.2 118.1 n/a n/a n/a n/a 1,754 439
    Phytosterols n/a n/a 12.0 34.4 n/a n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.4 n/a n/a n/a n/a 4 1
    Potassium (mg) 345.3 22.1 116.8 1,166.0 n/a n/a n/a n/a 1,650 413
    Proline (g) 10.7 0.0 0.0 0.1 n/a n/a n/a n/a 11 3
    Protein (g) 100.7 0.2 0.9 4.3 n/a n/a n/a n/a 106 27
    Retinol (mcg) 790.7 0.0 0.0 0.0 n/a n/a n/a n/a 791 198
    Riboflavin (mg) 1.3 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 59.8 0.0 0.0 0.1 n/a n/a n/a n/a 60 15
    Selenium (mcg) 77.2 0.0 0.4 0.0 n/a n/a n/a n/a 78 19
    Serine (g) 3.3 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
    Sodium (mg) 2,849.1 0.3 3.2 24.6 n/a n/a n/a n/a 2,877 719
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 4.7 0.0 3.4 12.9 n/a n/a n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Threonine (g) 4.5 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.1 0.0 2.7 n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Total Fat (g) 101.6 0.0 0.1 1.0 n/a n/a n/a n/a 103 26
    Tryptophan (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Tyrosine (g) 4.7 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
    Valine (g) 6.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 2
    Vitamin A, IU (IU) 3,071.7 395.6 1.6 4,098.4 n/a n/a n/a n/a 7,567 1,892
    Vitamin A, RAE (mcg) 813.4 19.8 0.0 206.6 n/a n/a n/a n/a 1,040 260
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 n/a n/a n/a n/a 10 3
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 1.4 5.9 67.4 n/a n/a n/a n/a 75 19
    Vitamin D (IU) 72.7 0.0 0.0 0.0 n/a n/a n/a n/a 73 18
    Water (g) 227.2 6.9 71.3 465.0 n/a n/a n/a n/a 770 193
    Zinc (mg) 13.3 0.1 0.1 0.8 n/a n/a n/a n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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