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Nutritional Facts: Caprese Salad 22

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh mozzarella cheese
15 leaves (8g)
fresh basil
1/2 cup (80g)
sweet onions
4 (492g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
balsamic vinegar
Total 1 serving
Alanine (g) 3.2 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.3 0.0 0.1 0.1 n/a n/a n/a n/a 3 1
Ash (g) 14.9 0.1 0.3 2.5 n/a n/a n/a n/a 18 4
Aspartic acid (g) 7.4 0.0 0.1 0.7 n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 2,294.7 13.3 18.4 49.2 n/a n/a n/a n/a 2,376 594
Calories 1,363.2 1.7 32.0 88.6 n/a n/a n/a n/a 1,485 371
Calories (kj) 5,698.2 7.1 132.8 364.1 n/a n/a n/a n/a 6,202 1,551
Carbohydrates (g) 10.0 0.2 7.5 19.1 n/a n/a n/a n/a 37 9
Cholesterol (mg) 359.0 0.0 0.0 0.0 n/a n/a n/a n/a 359 90
Copper (mg) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.4 5.9 n/a n/a n/a n/a 7 2
Folate (mcg) 31.8 5.1 15.2 73.8 n/a n/a n/a n/a 126 31
Folate, DFE (mcg) 31.8 5.1 15.2 73.8 n/a n/a n/a n/a 126 31
Folate, food (mcg) 31.8 5.1 15.2 73.8 n/a n/a n/a n/a 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.7 0.0 1.0 6.7 n/a n/a n/a n/a 8 2
Galactose (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.5 0.0 1.6 6.2 n/a n/a n/a n/a 10 3
Glutamic acid (g) 20.3 0.0 0.2 2.1 n/a n/a n/a n/a 23 6
Glycine (g) 2.3 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
Histidine (g) 2.3 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
Iron (mg) 2.0 0.2 0.2 1.3 n/a n/a n/a n/a 4 1
Isoleucine (g) 5.2 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Lactose (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.1 n/a n/a n/a n/a 8 2
Lysine (g) 4.4 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Magnesium (mg) 90.9 4.8 8.0 54.1 n/a n/a n/a n/a 158 39
Maltose (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.6 n/a n/a n/a n/a 1 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.9 0.0 0.0 0.2 n/a n/a n/a n/a 30 8
Niacin (mg) 0.5 0.1 0.1 2.9 n/a n/a n/a n/a 4 1
Pantothenic acid (mg) 0.6 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
Phenylalanine (g) 4.6 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,608.6 4.2 23.2 118.1 n/a n/a n/a n/a 1,754 439
Phytosterols n/a n/a 12.0 34.4 n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.4 n/a n/a n/a n/a 4 1
Potassium (mg) 345.3 22.1 116.8 1,166.0 n/a n/a n/a n/a 1,650 413
Proline (g) 10.7 0.0 0.0 0.1 n/a n/a n/a n/a 11 3
Protein (g) 100.7 0.2 0.9 4.3 n/a n/a n/a n/a 106 27
Retinol (mcg) 790.7 0.0 0.0 0.0 n/a n/a n/a n/a 791 198
Riboflavin (mg) 1.3 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 59.8 0.0 0.0 0.1 n/a n/a n/a n/a 60 15
Selenium (mcg) 77.2 0.0 0.4 0.0 n/a n/a n/a n/a 78 19
Serine (g) 3.3 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Sodium (mg) 2,849.1 0.3 3.2 24.6 n/a n/a n/a n/a 2,877 719
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 3.4 12.9 n/a n/a n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Threonine (g) 4.5 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 2.7 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 101.6 0.0 0.1 1.0 n/a n/a n/a n/a 103 26
Tryptophan (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 4.7 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Valine (g) 6.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 3,071.7 395.6 1.6 4,098.4 n/a n/a n/a n/a 7,567 1,892
Vitamin A, RAE (mcg) 813.4 19.8 0.0 206.6 n/a n/a n/a n/a 1,040 260
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 n/a n/a n/a n/a 10 3
Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.4 5.9 67.4 n/a n/a n/a n/a 75 19
Vitamin D (IU) 72.7 0.0 0.0 0.0 n/a n/a n/a n/a 73 18
Water (g) 227.2 6.9 71.3 465.0 n/a n/a n/a n/a 770 193
Zinc (mg) 13.3 0.1 0.1 0.8 n/a n/a n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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