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    Nutritional Facts: Bresaola and Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 slices (0g)
    bresaola
    8 (984g)
    tomatoes
    250 g (250g)
    feta
    8 (20g)
    basil leaves
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine n/a 0.3 1.6 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 1.2 0.0 0.0 1 0
    Ash n/a 4.9 13.0 0.3 0.0 18 5
    Aspartic acid n/a 1.3 2.0 0.1 0.0 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 98.4 1,234.7 35.4 0.3 1,369 342
    Calories n/a 177.1 661.2 4.6 238.7 1,082 270
    Calories (kj) n/a 728.2 2,762.3 18.8 998.7 4,508 1,127
    Carbohydrates n/a 38.3 10.2 0.5 0.0 49 12
    Cholesterol n/a 0.0 222.9 0.0 0.0 223 56
    Copper n/a 0.6 0.1 0.1 0.0 1 0
    Cystine n/a 0.1 0.2 0.0 0.0 0 0
    Dietary Fiber n/a 11.8 0.0 0.3 0.0 12 3
    Folate n/a 147.6 80.1 13.6 0.0 241 60
    Folate, DFE n/a 147.6 80.1 13.6 0.0 241 60
    Folate, food n/a 147.6 80.1 13.6 0.0 241 60
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 13.5 n/a 0.0 n/a 13 3
    Galactose n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 12.3 n/a 0.0 n/a 12 3
    Glutamic acid n/a 4.2 6.1 0.1 0.0 10 3
    Glycine n/a 0.2 0.2 0.0 0.0 0 0
    Histidine n/a 0.1 1.0 0.0 0.0 1 0
    Iron n/a 2.7 1.6 0.6 0.2 5 1
    Isoleucine n/a 0.2 2.0 0.0 0.0 2 1
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.2 3.5 0.0 0.0 4 1
    Lysine n/a 0.3 3.1 0.0 0.0 3 1
    Magnesium n/a 108.2 47.6 12.8 0.0 169 42
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 1.1 0.1 0.2 0.0 1 0
    Methionine n/a 0.1 0.9 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.3 11.6 0.0 19.7 32 8
    Niacin n/a 5.8 2.5 0.2 0.0 9 2
    Pantothenic acid n/a 0.9 2.4 0.0 0.0 3 1
    Phenylalanine n/a 0.3 1.7 0.0 0.0 2 0
    Phosphorus n/a 236.2 844.0 11.2 0.0 1,091 273
    Phytosterols n/a 68.9 n/a n/a 59.7 129 32
    Polyunsaturated Fat n/a 0.8 1.5 0.1 2.8 5 1
    Potassium n/a 2,332.1 155.3 59.0 0.3 2,547 637
    Proline n/a 0.1 3.5 0.0 0.0 4 1
    Protein n/a 8.7 35.6 0.6 0.0 45 11
    Retinol n/a 0.0 313.0 0.0 0.0 313 78
    Riboflavin n/a 0.2 2.1 0.0 0.0 2 1
    Saturated Fat n/a 0.3 37.4 0.0 3.7 41 10
    Selenium n/a 0.0 37.6 0.1 0.0 38 9
    Serine n/a 0.3 2.9 0.0 0.0 3 1
    Sodium n/a 49.2 2,794.9 0.8 0.5 2,845 711
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 25.9 10.2 0.1 0.0 36 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 0.4 0.0 0.0 1 0
    Threonine n/a 0.3 1.6 0.0 0.0 2 0
    Tocopherol, alpha n/a 5.3 0.5 0.2 3.9 10 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 1.2 n/a 0.0 0.2 1 0
    Total Fat n/a 2.0 53.3 0.1 27.0 82 21
    Tryptophan n/a 0.1 0.5 0.0 0.0 1 0
    Tyrosine n/a 0.1 1.7 0.0 0.0 2 0
    Valine n/a 0.2 2.7 0.0 0.0 3 1
    Vitamin A, IU n/a 8,196.7 1,056.8 1,055.0 0.0 10,309 2,577
    Vitamin A, RAE n/a 413.3 313.0 52.8 0.0 779 195
    Vitamin B-12 n/a 0.0 4.2 0.0 0.0 4 1
    Vitamin B-6 n/a 0.8 1.1 0.0 0.0 2 0
    Vitamin C n/a 134.8 0.0 3.6 0.0 138 35
    Vitamin D n/a 0.0 40.1 0.0 0.0 40 10
    Water n/a 930.1 138.3 18.4 0.0 1,087 272
    Zinc n/a 1.7 7.2 0.2 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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