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Nutritional Facts: Bresaola and Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 slices (0g)
bresaola
8 (984g)
tomatoes
250 g (250g)
feta
8 (20g)
basil leaves
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 0.3 1.6 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 1.2 0.0 0.0 1 0
Ash n/a 4.9 13.0 0.3 0.0 18 5
Aspartic acid n/a 1.3 2.0 0.1 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 98.4 1,234.7 35.4 0.3 1,369 342
Calories n/a 177.1 661.2 4.6 238.7 1,082 270
Calories (kj) n/a 728.2 2,762.3 18.8 998.7 4,508 1,127
Carbohydrates n/a 38.3 10.2 0.5 0.0 49 12
Cholesterol n/a 0.0 222.9 0.0 0.0 223 56
Copper n/a 0.6 0.1 0.1 0.0 1 0
Cystine n/a 0.1 0.2 0.0 0.0 0 0
Dietary Fiber n/a 11.8 0.0 0.3 0.0 12 3
Folate n/a 147.6 80.1 13.6 0.0 241 60
Folate, DFE n/a 147.6 80.1 13.6 0.0 241 60
Folate, food n/a 147.6 80.1 13.6 0.0 241 60
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.5 n/a 0.0 n/a 13 3
Galactose n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 12.3 n/a 0.0 n/a 12 3
Glutamic acid n/a 4.2 6.1 0.1 0.0 10 3
Glycine n/a 0.2 0.2 0.0 0.0 0 0
Histidine n/a 0.1 1.0 0.0 0.0 1 0
Iron n/a 2.7 1.6 0.6 0.2 5 1
Isoleucine n/a 0.2 2.0 0.0 0.0 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 3.5 0.0 0.0 4 1
Lysine n/a 0.3 3.1 0.0 0.0 3 1
Magnesium n/a 108.2 47.6 12.8 0.0 169 42
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 1.1 0.1 0.2 0.0 1 0
Methionine n/a 0.1 0.9 0.0 0.0 1 0
Monounsaturated Fat n/a 0.3 11.6 0.0 19.7 32 8
Niacin n/a 5.8 2.5 0.2 0.0 9 2
Pantothenic acid n/a 0.9 2.4 0.0 0.0 3 1
Phenylalanine n/a 0.3 1.7 0.0 0.0 2 0
Phosphorus n/a 236.2 844.0 11.2 0.0 1,091 273
Phytosterols n/a 68.9 n/a n/a 59.7 129 32
Polyunsaturated Fat n/a 0.8 1.5 0.1 2.8 5 1
Potassium n/a 2,332.1 155.3 59.0 0.3 2,547 637
Proline n/a 0.1 3.5 0.0 0.0 4 1
Protein n/a 8.7 35.6 0.6 0.0 45 11
Retinol n/a 0.0 313.0 0.0 0.0 313 78
Riboflavin n/a 0.2 2.1 0.0 0.0 2 1
Saturated Fat n/a 0.3 37.4 0.0 3.7 41 10
Selenium n/a 0.0 37.6 0.1 0.0 38 9
Serine n/a 0.3 2.9 0.0 0.0 3 1
Sodium n/a 49.2 2,794.9 0.8 0.5 2,845 711
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 25.9 10.2 0.1 0.0 36 9
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.4 0.0 0.0 1 0
Threonine n/a 0.3 1.6 0.0 0.0 2 0
Tocopherol, alpha n/a 5.3 0.5 0.2 3.9 10 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.2 n/a 0.0 0.2 1 0
Total Fat n/a 2.0 53.3 0.1 27.0 82 21
Tryptophan n/a 0.1 0.5 0.0 0.0 1 0
Tyrosine n/a 0.1 1.7 0.0 0.0 2 0
Valine n/a 0.2 2.7 0.0 0.0 3 1
Vitamin A, IU n/a 8,196.7 1,056.8 1,055.0 0.0 10,309 2,577
Vitamin A, RAE n/a 413.3 313.0 52.8 0.0 779 195
Vitamin B-12 n/a 0.0 4.2 0.0 0.0 4 1
Vitamin B-6 n/a 0.8 1.1 0.0 0.0 2 0
Vitamin C n/a 134.8 0.0 3.6 0.0 138 35
Vitamin D n/a 0.0 40.1 0.0 0.0 40 10
Water n/a 930.1 138.3 18.4 0.0 1,087 272
Zinc n/a 1.7 7.2 0.2 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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