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Nutritional Facts: Cheddar-Chili Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3/4 cup (92g)
yellow cornmeal
3/4 teaspoon (5g)
salt
1/2 cup (114g)
butter
3/4 cup (85g)
shredded cheddar cheese
2 tablespoons (29g)
water
1/2 lb (227g)
ground beef
1/2 cup (80g)
onions
15 ounces (429g)
tomatoes
15 ounces (425g)
red kidney beans
1 teaspoon (3g)
chili powder
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.6 0.0 0.0 0.6 n/a 2.6 0.0 0.1 1.5 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.0 0.0 0.8 n/a 2.7 0.1 0.1 2.3 0.0 0.0 7 2
Ash (g) 0.6 1.0 4.5 2.4 3.3 0.0 2.1 0.3 2.1 4.6 0.3 0.0 21 5
Aspartic acid (g) 0.5 0.5 0.0 0.1 1.4 n/a 3.8 0.1 0.6 4.5 0.0 0.0 11 3
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 5.5 1.1 27.2 611.0 0.9 34.0 18.4 42.9 119.1 8.9 1.3 889 222
Calories 455.0 331.2 0.0 813.8 341.5 0.0 487.6 32.0 77.1 540.1 7.6 0.7 3,087 772
Calories (kj) 1,903.8 1,386.2 0.0 3,403.9 1,427.2 0.0 2,036.6 132.8 317.1 2,262.5 31.8 3.0 12,905 3,226
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 70.4 0.0 0.1 1.1 0.0 0.0 7.5 16.7 97.0 1.3 0.2 290 72
Cholesterol (mg) 0.0 0.0 0.0 244.0 89.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 487 122
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.0 0.0 0.0 2 0
Cystine (g) 0.3 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 3.4 6.7 0.0 0.0 0.0 0.0 0.0 1.4 5.1 31.5 0.9 0.1 49 12
Folate (mcg) 228.8 22.9 0.0 3.4 15.3 0.0 13.6 15.2 64.3 552.9 0.8 0.0 917 229
Folate, DFE (mcg) 363.8 22.9 0.0 3.4 15.3 0.0 13.6 15.2 64.3 552.9 0.8 0.0 1,052 263
Folate, food (mcg) 36.3 22.9 0.0 3.4 15.3 0.0 13.6 15.2 64.3 552.9 0.8 0.0 725 181
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a n/a n/a n/a n/a 1.0 5.9 n/a 0.1 0.0 7 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.6 5.4 n/a 0.1 0.0 7 2
Glutamic acid (g) 4.3 1.4 0.0 0.2 5.2 n/a 6.3 0.2 1.8 5.6 0.0 0.0 25 6
Glycine (g) 0.5 0.3 0.0 0.0 0.4 n/a 2.8 0.0 0.1 1.4 0.0 0.0 6 1
Histidine (g) 0.3 0.2 0.0 0.0 0.7 n/a 1.4 0.0 0.1 1.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 5.8 3.2 0.0 0.0 0.6 0.0 4.7 0.2 1.2 12.5 0.5 0.0 29 7
Isoleucine (g) 0.4 0.3 0.0 0.1 1.3 n/a 1.9 0.0 0.1 1.6 0.0 0.0 6 1
Lactose n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.9 0.0 0.1 2.0 n/a 3.3 0.0 0.1 2.9 0.0 0.0 10 3
Lysine (g) 0.3 0.2 0.0 0.1 1.8 n/a 3.5 0.0 0.1 2.5 0.0 0.0 9 2
Magnesium (mg) 27.5 116.2 0.0 2.3 23.7 0.3 40.8 8.0 47.1 191.4 4.0 0.5 462 115
Maltose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2.0 0.0 0.0 4 1
Methionine (g) 0.2 0.2 0.0 0.0 0.6 n/a 1.1 0.0 0.0 0.6 0.0 0.0 3 1
Monounsaturated Fat (g) 0.1 0.9 0.0 23.9 8.0 0.0 14.9 0.0 0.1 0.2 0.1 0.0 48 12
Niacin (mg) 7.4 3.3 0.0 0.0 0.1 0.0 10.5 0.1 2.5 2.5 0.3 0.0 27 7
Pantothenic acid (mg) 0.5 0.4 0.0 0.1 0.4 0.0 1.2 0.1 0.4 0.9 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.4 0.0 0.0 1.1 n/a 1.6 0.0 0.1 2.0 0.0 0.0 6 1
Phosphorus (mg) 135.0 220.5 0.0 27.2 433.9 0.0 387.8 23.2 102.9 603.9 8.1 0.5 1,943 486
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 12.0 30.0 n/a 2.2 0.3 45 11
Polyunsaturated Fat (g) 0.5 1.5 0.0 3.5 0.8 0.0 1.0 0.0 0.4 1.2 0.2 0.0 9 2
Potassium (mg) 133.8 262.6 0.4 27.2 83.1 0.3 669.0 116.8 1,015.7 1,713.9 52.7 3.8 4,079 1,020
Proline (g) 1.5 0.6 0.0 0.1 2.4 n/a 2.1 0.0 0.1 1.6 0.0 0.0 8 2
Protein (g) 12.9 7.4 0.0 1.0 21.1 0.0 42.2 0.9 3.8 36.9 0.4 0.0 126 32
Retinol (mcg) 0.0 0.0 0.0 761.6 218.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 980 245
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.3 0.0 0.3 0.0 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.5 0.0 58.3 17.9 0.0 13.3 0.0 0.1 0.3 0.1 0.0 91 23
Selenium (mcg) 42.4 14.2 0.0 1.1 11.8 0.0 35.8 0.4 0.0 5.1 0.6 0.0 111 28
Serine (g) 0.6 0.4 0.0 0.1 1.2 n/a 1.7 0.0 0.1 2.0 0.0 0.0 6 2
Sodium (mg) 2.5 32.0 1,744.1 810.4 526.3 0.9 149.7 3.2 21.4 8.5 44.3 0.1 3,343 836
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.8 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.3 0.6 0.0 0.1 0.4 0.0 0.0 3.4 11.3 1.4 0.2 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.0 0.0 2 1
Threonine (g) 0.4 0.3 0.0 0.0 0.8 n/a 1.6 0.0 0.1 1.6 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.4 0.0 2.6 0.2 0.0 0.8 0.0 2.3 0.1 1.0 0.0 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 1.7 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.1 0.0 3 1
Total Fat (g) 1.2 3.3 0.0 92.1 28.1 0.0 34.0 0.1 0.9 2.1 0.4 0.0 162 41
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a 2.1 n/a n/a n/a 0.0 0.0 6 1
Tryptophan (g) 0.2 0.1 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.4 0.0 0.0 1 0
Tyrosine (g) 0.4 0.3 0.0 0.0 1.0 n/a 1.3 0.0 0.1 1.0 0.0 0.0 4 1
Valine (g) 0.5 0.4 0.0 0.1 1.4 n/a 2.1 0.0 0.1 1.9 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 195.8 0.0 2,836.4 849.2 0.0 0.0 1.6 3,570.0 0.0 800.6 1.6 8,255 2,064
Vitamin A, RAE (mcg) 0.0 10.1 0.0 776.3 224.6 0.0 0.0 0.0 180.0 0.0 40.0 0.1 1,231 308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.7 0.0 4.9 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.8 0.1 0.3 0.5 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 58.7 5.1 0.0 0.0 70 17
Vitamin D (IU) 0.0 0.0 0.0 68.1 20.3 0.0 9.1 0.0 0.0 0.0 0.0 0.0 98 24
Water (g) 14.9 9.4 0.0 18.0 31.1 29.0 149.1 71.3 405.1 284.7 0.3 0.0 1,013 253
Zinc (mg) 0.9 1.7 0.0 0.1 2.6 0.0 10.2 0.1 0.7 4.6 0.1 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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