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    Nutritional Facts: Cheddar-Chili Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    3/4 cup (92g)
    yellow cornmeal
    3/4 teaspoon (5g)
    salt
    1/2 cup (114g)
    butter
    3/4 cup (85g)
    shredded cheddar cheese
    2 tablespoons (29g)
    water
    1/2 lb (227g)
    ground beef
    1/2 cup (80g)
    onions
    15 ounces (429g)
    tomatoes
    15 ounces (425g)
    red kidney beans
    1 teaspoon (3g)
    chili powder
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.6 0.0 0.0 0.6 n/a 2.6 0.0 0.1 1.5 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 0.0 0.0 0.8 n/a 2.7 0.1 0.1 2.3 0.0 0.0 7 2
    Ash (g) 0.6 1.0 4.5 2.4 3.3 0.0 2.1 0.3 2.1 4.6 0.3 0.0 21 5
    Aspartic acid (g) 0.5 0.5 0.0 0.1 1.4 n/a 3.8 0.1 0.6 4.5 0.0 0.0 11 3
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 5.5 1.1 27.2 611.0 0.9 34.0 18.4 42.9 119.1 8.9 1.3 889 222
    Calories 455.0 331.2 0.0 813.8 341.5 0.0 487.6 32.0 77.1 540.1 7.6 0.7 3,087 772
    Calories (kj) 1,903.8 1,386.2 0.0 3,403.9 1,427.2 0.0 2,036.6 132.8 317.1 2,262.5 31.8 3.0 12,905 3,226
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 70.4 0.0 0.1 1.1 0.0 0.0 7.5 16.7 97.0 1.3 0.2 290 72
    Cholesterol (mg) 0.0 0.0 0.0 244.0 89.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 487 122
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.4 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 6.7 0.0 0.0 0.0 0.0 0.0 1.4 5.1 31.5 0.9 0.1 49 12
    Folate (mcg) 228.8 22.9 0.0 3.4 15.3 0.0 13.6 15.2 64.3 552.9 0.8 0.0 917 229
    Folate, DFE (mcg) 363.8 22.9 0.0 3.4 15.3 0.0 13.6 15.2 64.3 552.9 0.8 0.0 1,052 263
    Folate, food (mcg) 36.3 22.9 0.0 3.4 15.3 0.0 13.6 15.2 64.3 552.9 0.8 0.0 725 181
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.0 5.9 n/a 0.1 0.0 7 2
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.6 5.4 n/a 0.1 0.0 7 2
    Glutamic acid (g) 4.3 1.4 0.0 0.2 5.2 n/a 6.3 0.2 1.8 5.6 0.0 0.0 25 6
    Glycine (g) 0.5 0.3 0.0 0.0 0.4 n/a 2.8 0.0 0.1 1.4 0.0 0.0 6 1
    Histidine (g) 0.3 0.2 0.0 0.0 0.7 n/a 1.4 0.0 0.1 1.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 5.8 3.2 0.0 0.0 0.6 0.0 4.7 0.2 1.2 12.5 0.5 0.0 29 7
    Isoleucine (g) 0.4 0.3 0.0 0.1 1.3 n/a 1.9 0.0 0.1 1.6 0.0 0.0 6 1
    Lactose n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.9 0.0 0.1 2.0 n/a 3.3 0.0 0.1 2.9 0.0 0.0 10 3
    Lysine (g) 0.3 0.2 0.0 0.1 1.8 n/a 3.5 0.0 0.1 2.5 0.0 0.0 9 2
    Magnesium (mg) 27.5 116.2 0.0 2.3 23.7 0.3 40.8 8.0 47.1 191.4 4.0 0.5 462 115
    Maltose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2.0 0.0 0.0 4 1
    Methionine (g) 0.2 0.2 0.0 0.0 0.6 n/a 1.1 0.0 0.0 0.6 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.1 0.9 0.0 23.9 8.0 0.0 14.9 0.0 0.1 0.2 0.1 0.0 48 12
    Niacin (mg) 7.4 3.3 0.0 0.0 0.1 0.0 10.5 0.1 2.5 2.5 0.3 0.0 27 7
    Pantothenic acid (mg) 0.5 0.4 0.0 0.1 0.4 0.0 1.2 0.1 0.4 0.9 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.4 0.0 0.0 1.1 n/a 1.6 0.0 0.1 2.0 0.0 0.0 6 1
    Phosphorus (mg) 135.0 220.5 0.0 27.2 433.9 0.0 387.8 23.2 102.9 603.9 8.1 0.5 1,943 486
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 12.0 30.0 n/a 2.2 0.3 45 11
    Polyunsaturated Fat (g) 0.5 1.5 0.0 3.5 0.8 0.0 1.0 0.0 0.4 1.2 0.2 0.0 9 2
    Potassium (mg) 133.8 262.6 0.4 27.2 83.1 0.3 669.0 116.8 1,015.7 1,713.9 52.7 3.8 4,079 1,020
    Proline (g) 1.5 0.6 0.0 0.1 2.4 n/a 2.1 0.0 0.1 1.6 0.0 0.0 8 2
    Protein (g) 12.9 7.4 0.0 1.0 21.1 0.0 42.2 0.9 3.8 36.9 0.4 0.0 126 32
    Retinol (mcg) 0.0 0.0 0.0 761.6 218.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 980 245
    Riboflavin (mg) 0.6 0.2 0.0 0.0 0.3 0.0 0.3 0.0 0.1 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.5 0.0 58.3 17.9 0.0 13.3 0.0 0.1 0.3 0.1 0.0 91 23
    Selenium (mcg) 42.4 14.2 0.0 1.1 11.8 0.0 35.8 0.4 0.0 5.1 0.6 0.0 111 28
    Serine (g) 0.6 0.4 0.0 0.1 1.2 n/a 1.7 0.0 0.1 2.0 0.0 0.0 6 2
    Sodium (mg) 2.5 32.0 1,744.1 810.4 526.3 0.9 149.7 3.2 21.4 8.5 44.3 0.1 3,343 836
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.8 0.0 n/a 0.0 0.0 1 0
    Sugar (g) 0.3 0.6 0.0 0.1 0.4 0.0 0.0 3.4 11.3 1.4 0.2 0.0 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.0 0.0 2 1
    Threonine (g) 0.4 0.3 0.0 0.0 0.8 n/a 1.6 0.0 0.1 1.6 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.1 0.4 0.0 2.6 0.2 0.0 0.8 0.0 2.3 0.1 1.0 0.0 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 1.7 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.1 0.0 3 1
    Total Fat (g) 1.2 3.3 0.0 92.1 28.1 0.0 34.0 0.1 0.9 2.1 0.4 0.0 162 41
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a n/a 2.1 n/a n/a n/a 0.0 0.0 6 1
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.3 0.0 0.0 1.0 n/a 1.3 0.0 0.1 1.0 0.0 0.0 4 1
    Valine (g) 0.5 0.4 0.0 0.1 1.4 n/a 2.1 0.0 0.1 1.9 0.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 195.8 0.0 2,836.4 849.2 0.0 0.0 1.6 3,570.0 0.0 800.6 1.6 8,255 2,064
    Vitamin A, RAE (mcg) 0.0 10.1 0.0 776.3 224.6 0.0 0.0 0.0 180.0 0.0 40.0 0.1 1,231 308
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.7 0.0 4.9 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.8 0.1 0.3 0.5 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 58.7 5.1 0.0 0.0 70 17
    Vitamin D (IU) 0.0 0.0 0.0 68.1 20.3 0.0 9.1 0.0 0.0 0.0 0.0 0.0 98 24
    Water (g) 14.9 9.4 0.0 18.0 31.1 29.0 149.1 71.3 405.1 284.7 0.3 0.0 1,013 253
    Zinc (mg) 0.9 1.7 0.0 0.1 2.6 0.0 10.2 0.1 0.7 4.6 0.1 0.0 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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