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Nutritional Facts: Pork Roast With Creamy Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,133g)
boneless pork roast
1 tablespoon (14g)
vegetable oil
3/4 cup (176g)
dry white wine
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 medium (122g)
carrots
1 medium (110g)
onions
1 small (10g)
shallots
1/4 cup (61g)
half-and-half
2 tablespoons (30g)
Dijon mustard
Total 1 serving
Alanine (g) 18.8 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 19 5
Alcohol (g) 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 5
Arginine (g) 20.2 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 21 5
Ash (g) 16.8 0.0 0.4 0.1 6.0 0.1 1.2 0.4 0.1 0.4 1.1 26 7
Aspartic acid (g) 29.9 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.1 31 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 181.3 0.0 15.9 2.3 1.4 5.1 40.3 25.3 3.7 63.5 17.4 356 89
Calories 2,346.0 120.2 144.6 56.9 0.0 2.9 50.0 44.0 7.2 78.7 20.1 2,871 718
Calories (kj) 9,814.7 503.1 603.3 238.0 0.0 12.1 211.1 182.6 30.2 329.7 83.4 12,008 3,002
Carbohydrates (g) 0.0 0.0 4.6 11.9 0.0 0.7 11.7 10.3 1.7 2.6 1.6 45 11
Cholesterol (mg) 974.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 997 249
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.3 3.4 1.9 n/a 0.0 1.0 7 2
Folate (mcg) 56.7 0.0 1.8 28.6 0.0 0.2 23.2 20.9 3.4 1.8 2.1 139 35
Folate, DFE (mcg) 56.7 0.0 1.8 45.5 0.0 0.2 23.2 20.9 3.4 1.8 2.1 155 39
Folate, food (mcg) 56.7 0.0 1.8 4.5 0.0 0.2 23.2 20.9 3.4 1.8 2.1 115 29
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a 0.0 0.7 1.4 n/a n/a 0.1 2 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.7 2.2 n/a n/a 0.1 3 1
Glutamic acid (g) 50.4 0.0 n/a 0.5 0.0 0.0 0.4 0.3 0.1 0.4 0.2 52 13
Glycine (g) 15.7 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 16 4
Histidine (g) 12.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 13.3 0.0 0.5 0.7 0.0 0.1 0.4 0.2 0.1 0.0 0.5 16 4
Isoleucine (g) 15.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 15 4
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 25.9 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 26 7
Lysine (g) 29.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 29 7
Magnesium (mg) 294.7 0.0 17.6 3.4 0.1 2.0 14.6 11.0 2.1 6.1 14.7 366 92
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.1 1 0
Methionine (g) 8.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Monounsaturated Fat (g) 46.7 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.8 53 13
Niacin (mg) 57.5 0.0 0.2 0.9 0.0 0.0 1.2 0.1 0.0 0.0 0.2 60 15
Pantothenic acid (mg) 8.3 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.2 0.1 9 2
Phenylalanine (g) 12.9 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 13 3
Phosphorus (mg) 2,856.0 0.0 31.8 16.9 0.0 1.8 42.7 31.9 6.0 57.5 31.8 3,076 769
Phytosterols n/a 131.6 n/a n/a 0.0 1.1 n/a 16.5 0.5 n/a n/a 150 37
Polyunsaturated Fat (g) 9.6 7.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.3 18 4
Potassium (mg) 4,556.0 0.0 125.2 16.7 0.5 15.3 390.4 160.6 33.4 78.7 41.4 5,418 1,355
Proline (g) 13.2 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.1 14 3
Protein (g) 323.0 0.0 0.1 1.6 0.0 0.1 1.1 1.2 0.3 1.8 1.3 331 83
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.5 0.0 80 20
Riboflavin (mg) 4.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5 1
Saturated Fat (g) 38.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.1 45 11
Selenium (mcg) 481.7 0.0 0.2 5.3 0.0 0.1 0.1 0.6 0.1 1.1 9.9 499 125
Serine (g) 13.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 14 3
Sodium (mg) 634.7 0.0 8.8 0.3 2,325.5 0.2 84.2 4.4 1.2 24.8 340.5 3,425 856
Starch n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a 0.2 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 4.4 1.1 n/a n/a 0.1 6 1
Sugar (g) 0.0 0.0 1.7 0.0 0.0 0.0 5.8 4.7 n/a 0.1 0.3 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 10.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 10 3
Threonine (g) 14.7 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 15 4
Tocopherol, alpha (mg) 2.2 1.9 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.2 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.6 1 0
Total Fat (g) 106.9 13.6 0.0 0.2 0.0 0.0 0.3 0.1 0.0 7.0 1.2 129 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 11.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 11 3
Valine (g) 17.5 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 18 4
Vitamin A, IU (IU) 79.3 0.0 0.0 0.0 0.0 6.3 20,381.3 2.2 119.0 214.2 21.3 20,824 5,206
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 0.0 0.3 1,018.7 0.0 6.0 58.7 1.2 1,108 277
Vitamin B-12 (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 9 2
Vitamin B-6 (mg) 5.3 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 11.3 0.0 0.0 0.0 0.0 0.0 7.2 8.1 0.8 0.5 0.5 28 7
Vitamin D (IU) 306.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 311 78
Water (g) 685.4 0.0 153.2 1.9 0.0 0.1 107.7 98.0 8.0 48.7 24.8 1,128 282
Zinc (mg) 28.4 0.0 0.2 0.1 0.0 0.0 0.3 0.2 0.0 0.3 0.2 30 7

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