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    Nutritional Facts: The Best Peanut Butter Chocolate Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    low-fat brownie mix
    1/4 cup (60g)
    egg substitute
    1 tablespoon (14g)
    canola oil
    12 ounces (340g)
    white frosting
    1/2 cup (129g)
    creamy peanut butter
    6 ounces (170g)
    chocolate chips
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.4 n/a n/a 1.2 0.3 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 n/a n/a 3.5 0.4 0.0 4 0
    Ash n/a 0.8 0.0 2.8 4.1 2.0 0.6 10 0
    Aspartic acid n/a 0.6 n/a n/a 3.9 0.7 0.0 5 0
    Beta-sitosterol n/a n/a 57.8 n/a n/a n/a 1.1 59 2
    Caffeine n/a 0.0 0.0 0.0 0.0 105.5 0.0 105 3
    Calcium n/a 43.8 0.0 10.2 55.5 54.4 6.8 171 5
    Calories n/a 28.8 123.8 1,422.1 758.5 816.5 203.6 3,353 93
    Calories (kj) n/a 120.6 517.9 5,947.1 3,176.0 3,415.8 851.7 14,029 390
    Campesterol n/a n/a 33.7 n/a n/a n/a 0.0 34 1
    Carbohydrates n/a 1.2 0.0 231.0 25.2 108.7 0.0 366 10
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 61.1 61 2
    Copper n/a 0.0 0.0 0.0 0.6 1.2 0.0 2 0
    Cystine n/a 0.1 n/a n/a 0.3 0.1 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 7.7 10.0 0.0 18 0
    Folate n/a 9.6 0.0 27.2 95.5 22.1 0.9 155 4
    Folate, DFE n/a 9.6 0.0 27.2 95.5 22.1 0.9 155 4
    Folate, food n/a 9.6 0.0 27.2 95.5 22.1 0.9 155 4
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Glutamic acid n/a 1.0 n/a n/a 6.5 1.1 0.1 9 0
    Glycine n/a 0.2 n/a n/a 1.8 0.3 0.0 2 0
    Histidine n/a 0.2 n/a n/a 0.7 0.1 0.0 1 0
    Iron n/a 1.2 0.0 0.5 2.4 5.3 0.0 9 0
    Isoleucine n/a 0.4 n/a n/a 0.8 0.3 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.6 n/a n/a 2.0 0.4 0.0 3 0
    Lysine n/a 0.4 n/a n/a 0.9 0.4 0.0 2 0
    Magnesium n/a 9.0 0.0 3.4 198.7 195.6 0.6 407 11
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 1.9 1.4 0.0 3 0
    Methionine n/a 0.2 n/a n/a 0.3 0.1 0.0 1 0
    Monounsaturated Fat n/a 0.0 8.9 16.5 31.2 17.0 6.0 80 2
    Niacin n/a 0.1 0.0 0.7 17.3 0.7 0.0 19 1
    Pantothenic acid n/a 1.0 0.0 0.2 1.4 0.2 0.0 3 0
    Phenylalanine n/a 0.4 n/a n/a 1.5 0.3 0.0 2 0
    Phosphorus n/a 43.2 0.0 61.2 461.8 224.5 6.8 798 22
    Phytosterols n/a 57.0 n/a n/a 131.6 n/a n/a 189 5
    Polyunsaturated Fat n/a 0.0 3.9 27.1 18.3 1.6 0.9 52 1
    Potassium n/a 127.8 0.0 115.7 837.2 620.9 6.8 1,708 47
    Proline n/a 0.3 n/a n/a 1.8 0.3 0.0 2 0
    Protein n/a 6.0 0.0 0.0 32.4 7.1 0.2 46 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 190.6 191 5
    Riboflavin n/a 0.2 0.0 1.0 0.1 0.2 0.0 2 0
    Saturated Fat n/a 0.0 1.0 10.1 13.6 30.2 14.6 69 2
    Selenium n/a 24.8 0.0 0.3 7.2 7.1 0.3 40 1
    Serine n/a 0.5 n/a n/a 1.9 0.3 0.0 3 0
    Sodium n/a 119.4 0.0 626.0 592.1 18.7 202.8 1,559 43
    Starch n/a n/a n/a n/a 6.2 n/a n/a 6 0
    Stigmasterol n/a n/a 0.4 n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 11.2 n/a n/a 11 0
    Sugar n/a 1.2 0.0 214.7 11.9 92.7 0.0 321 9
    Theobromine n/a 0.0 0.0 0.0 0.0 826.7 0.0 827 23
    Thiamin n/a 0.1 0.0 0.0 0.1 0.1 0.0 0 0
    Threonine n/a 0.3 n/a n/a 0.7 0.3 0.0 1 0
    Tocopherol, alpha n/a 1.0 2.4 5.2 11.6 0.4 0.7 21 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.8 n/a 0.0 1 0
    Tocopherol, gamma n/a n/a 3.8 n/a 12.0 n/a 0.0 16 0
    Total Fat n/a 0.0 14.0 55.2 65.0 51.0 23.0 208 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a 0.1 0.0 n/a n/a 0.9 1 0
    Tryptophan n/a 0.1 n/a n/a 0.3 0.1 0.0 1 0
    Tyrosine n/a 0.3 n/a n/a 1.1 0.3 0.0 2 0
    Valine n/a 0.5 n/a n/a 1.0 0.4 0.0 2 0
    Vitamin A, IU n/a 135.0 0.0 0.0 0.0 0.0 709.7 845 23
    Vitamin A, RAE n/a 6.6 0.0 0.0 0.0 0.0 194.3 201 6
    Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.7 0.1 0.0 1 0
    Vitamin C n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 39.6 0.0 0.0 0.0 0.0 17.0 57 2
    Water n/a 52.2 0.0 51.3 2.3 1.2 4.5 112 3
    Zinc n/a 0.6 0.0 0.2 3.8 2.8 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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