Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken breasts |
1/4 lb (0g) prosciutto di Parma |
3/4 cup (176g) white wine |
1/4 cup (60g) chicken stock |
3 tablespoons (41g) olive oil |
1 (3g) garlic cloves |
3 tablespoons (23g) flour |
1 tablespoon (14g) unsalted butter |
2 tablespoons (4g) fresh sage |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Alcohol (g) | 0.0 | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Arginine (g) | 8.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Ash (g) | 6.9 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 10 | 5 |
| Aspartic acid (g) | 12.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | n/a | 15.9 | 1.8 | 0.4 | 5.4 | 3.5 | 3.4 | 66.1 | 5.2 | 0.4 | 2.5 | 180 | 90 |
| Calories | 1,171.3 | n/a | 144.6 | 21.6 | 358.0 | 4.5 | 85.3 | 101.8 | 12.6 | 1.4 | 0.0 | 1.4 | 1,903 | 951 |
| Calories (kj) | 4,903.2 | n/a | 603.3 | 90.6 | 1,498.1 | 18.7 | 357.0 | 425.9 | 52.7 | 5.7 | 0.0 | 6.0 | 7,961 | 3,981 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 4.6 | 2.1 | 0.0 | 1.0 | 17.9 | 0.0 | 2.4 | 0.2 | 0.0 | 0.4 | 29 | 14 |
| Cholesterol (mg) | 435.8 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 468 | 234 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Folate (mcg) | 27.2 | n/a | 1.8 | 3.0 | 0.0 | 0.1 | 42.9 | 0.4 | 11.0 | 5.8 | 0.0 | 0.1 | 92 | 46 |
| Folate, DFE (mcg) | 27.2 | n/a | 1.8 | 3.0 | 0.0 | 0.1 | 68.2 | 0.4 | 11.0 | 5.8 | 0.0 | 0.1 | 118 | 59 |
| Folate, food (mcg) | 27.2 | n/a | 1.8 | 3.0 | 0.0 | 0.1 | 6.8 | 0.4 | 11.0 | 5.8 | 0.0 | 0.1 | 56 | 28 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 18 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 20.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 11 |
| Glycine (g) | 8.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Histidine (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 8 | 4 |
| Isoleucine (g) | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Lysine (g) | 11.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Magnesium (mg) | 170.2 | n/a | 17.6 | 2.4 | 0.0 | 0.8 | 5.2 | 0.3 | 17.1 | 1.9 | 0.0 | 1.0 | 216 | 108 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Monounsaturated Fat (g) | 26.0 | n/a | 0.0 | 0.3 | 29.5 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 59 | 30 |
| Niacin (mg) | 67.5 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 70 | 35 |
| Pantothenic acid (mg) | 5.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Phosphorus (mg) | 1,184.9 | n/a | 31.8 | 16.2 | 0.0 | 4.6 | 25.3 | 3.4 | 3.6 | 2.2 | 0.0 | 0.9 | 1,273 | 636 |
| Phytosterols | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | 9.8 | 0.2 | 0.0 | 0.5 | 100 | 50 |
| Polyunsaturated Fat (g) | 13.3 | n/a | 0.0 | 0.1 | 4.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Potassium (mg) | 1,498.2 | n/a | 125.2 | 63.0 | 0.4 | 12.0 | 25.1 | 3.4 | 42.8 | 21.1 | 0.1 | 7.6 | 1,799 | 899 |
| Proline (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Protein (g) | 142.0 | n/a | 0.1 | 1.5 | 0.0 | 0.2 | 2.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 147 | 73 |
| Retinol (mcg) | 163.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 130 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.1 | n/a | 0.0 | 0.2 | 5.6 | 0.0 | 0.0 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 32 | 16 |
| Selenium (mcg) | 113.0 | n/a | 0.2 | 1.3 | 0.0 | 0.4 | 7.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 123 | 62 |
| Serine (g) | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Sodium (mg) | 429.0 | n/a | 8.8 | 85.8 | 0.8 | 0.5 | 0.5 | 1.6 | 0.4 | 2.1 | 581.4 | 0.1 | 1,111 | 556 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 1.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 63.0 | n/a | 0.0 | 0.7 | 40.5 | 0.0 | 0.2 | 11.5 | 0.5 | 0.0 | 0.0 | 0.0 | 117 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Valine (g) | 6.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Vitamin A, IU (IU) | 565.2 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 354.9 | 236.0 | 320.1 | 0.0 | 3.1 | 1,481 | 741 |
| Vitamin A, RAE (mcg) | 163.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 97.1 | 11.8 | 16.0 | 0.0 | 0.2 | 289 | 145 |
| Vitamin B-12 (mcg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 5.1 | 0.0 | 0.0 | 7 | 4 |
| Vitamin D (IU) | 109.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 59 |
| Water (g) | 473.0 | n/a | 153.2 | 55.3 | 0.0 | 1.8 | 2.8 | 2.5 | 0.3 | 3.3 | 0.0 | 0.1 | 692 | 346 |
| Zinc (mg) | 5.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 3 |
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