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Nutritional Facts: Caramelized Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
boneless chicken breasts
1 cup (339g)
honey
1 cup (240g)
catsup
1/4 cup (64g)
reduced sodium soy sauce
1/4 cup (72g)
teriyaki sauce
1/4 cup (62g)
orange juice
3 teaspoons (8g)
garlic
1/2 teaspoon (1g)
ginger powder
1 tablespoon (8g)
cornstarch
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 21.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 23.4 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 24 3
Ash (g) 18.3 0.7 8.8 9.7 7.5 0.2 0.1 0.0 0.0 n/a 45 6
Aspartic acid (g) 33.8 0.1 0.8 0.4 n/a 0.0 0.0 0.0 0.0 n/a 35 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 199.8 20.3 43.2 10.8 18.0 6.8 15.2 1.0 0.2 n/a 315 39
Calories 3,123.5 1,030.6 232.8 33.8 64.1 27.9 12.5 3.0 30.5 n/a 4,559 570
Calories (kj) 13,075.2 4,312.1 969.6 141.5 267.1 116.6 52.3 12.6 127.5 n/a 19,075 2,384
Carbohydrates (g) 0.0 279.3 60.4 5.4 11.2 6.4 2.8 0.6 7.3 n/a 373 47
Cholesterol (mg) 1,162.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,162 145
Copper (mg) 0.7 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 5.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.7 0.7 0.5 0.1 0.1 0.2 0.1 0.1 n/a 2 0
Folate (mcg) 72.6 6.8 24.0 10.2 5.8 18.6 0.3 0.1 0.0 n/a 138 17
Folate, DFE (mcg) 72.6 6.8 24.0 10.2 5.8 18.6 0.3 0.1 0.0 n/a 138 17
Folate, food (mcg) 72.6 6.8 24.0 10.2 5.8 18.6 0.3 0.1 0.0 n/a 138 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 138.8 22.3 n/a n/a n/a n/a 0.0 n/a n/a 161 20
Galactose n/a 10.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11 1
Glucose (dextrose) n/a 121.2 28.2 n/a n/a n/a n/a 0.0 n/a n/a 149 19
Glutamic acid (g) 55.9 0.1 2.6 0.8 n/a 0.0 0.1 0.0 0.0 n/a 59 7
Glycine (g) 22.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 23 3
Histidine (g) 11.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.4 1.4 1.2 1.3 1.2 0.1 0.1 0.2 0.0 n/a 19 2
Isoleucine (g) 19.3 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 20 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 27.9 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 28 4
Lysine (g) 31.3 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 32 4
Magnesium (mg) 454.0 6.8 45.6 21.7 43.9 6.8 2.1 1.9 0.2 n/a 583 73
Maltose n/a 4.9 4.2 n/a n/a n/a n/a 0.0 n/a n/a 9 1
Manganese (mg) 0.3 0.3 0.3 0.3 0.0 0.0 0.1 0.3 0.0 n/a 2 0
Methionine (g) 10.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 1
Monounsaturated Fat (g) 69.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 9
Niacin (mg) 179.9 0.4 3.4 2.1 0.9 0.2 0.1 0.1 0.0 n/a 187 23
Pantothenic acid (mg) 14.6 0.2 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a 15 2
Phenylalanine (g) 14.8 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 15 2
Phosphorus (mg) 3,159.8 13.6 79.2 70.1 110.9 10.5 12.9 1.5 1.0 n/a 3,460 432
Phytosterols n/a n/a 16.8 n/a n/a n/a n/a 0.7 n/a n/a 18 2
Polyunsaturated Fat (g) 35.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 4
Potassium (mg) 3,995.2 176.3 916.8 114.8 162.0 124.0 33.7 11.9 0.2 n/a 5,535 692
Proline (g) 17.3 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 18 2
Protein (g) 378.6 1.0 4.2 3.3 4.3 0.4 0.5 0.1 0.0 n/a 392 49
Retinol (mcg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 436 54
Riboflavin (mg) 1.5 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 48.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 6
Selenium (mcg) 301.5 2.7 0.7 0.5 0.8 0.1 1.2 0.5 0.2 n/a 308 39
Serine (g) 13.2 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Sodium (mg) 1,144.1 13.6 2,673.6 2,124.8 2,759.8 0.6 1.4 0.2 0.7 n/a 8,719 1,090
Sucrose n/a 3.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 278.4 54.6 1.1 10.2 5.2 0.1 0.0 0.0 n/a 350 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 15.8 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 16 2
Tocopherol, alpha (mg) 4.9 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 168.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 169 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 12.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 13 2
Valine (g) 18.5 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 19 2
Vitamin A, IU (IU) 1,507.3 0.0 2,239.2 0.0 0.0 124.0 0.8 0.3 0.0 n/a 3,872 484
Vitamin A, RAE (mcg) 435.8 0.0 112.8 0.0 0.0 6.2 0.0 0.0 0.0 n/a 555 69
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 9.6 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a 10 1
Vitamin C (mg) 0.0 1.7 36.2 0.0 0.0 31.0 2.6 0.0 0.0 n/a 72 9
Vitamin D (IU) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291 36
Water (g) 1,261.4 58.0 166.0 45.3 48.7 54.7 4.9 0.1 0.7 n/a 1,640 205
Zinc (mg) 14.5 0.7 0.6 0.2 0.1 0.0 0.1 0.0 0.0 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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