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    Nutritional Facts: Caramelized Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    boneless chicken breasts
    1 cup (339g)
    honey
    1 cup (240g)
    catsup
    1/4 cup (64g)
    reduced sodium soy sauce
    1/4 cup (72g)
    teriyaki sauce
    1/4 cup (62g)
    orange juice
    3 teaspoons (8g)
    garlic
    1/2 teaspoon (1g)
    ginger powder
    1 tablespoon (8g)
    cornstarch
    1 to taste (0g)
    ground pepper
    Total 1 serving
    Alanine (g) 21.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 22 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 23.4 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 24 3
    Ash (g) 18.3 0.7 8.8 9.7 7.5 0.2 0.1 0.0 0.0 n/a 45 6
    Aspartic acid (g) 33.8 0.1 0.8 0.4 n/a 0.0 0.0 0.0 0.0 n/a 35 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 199.8 20.3 43.2 10.8 18.0 6.8 15.2 1.0 0.2 n/a 315 39
    Calories 3,123.5 1,030.6 232.8 33.8 64.1 27.9 12.5 3.0 30.5 n/a 4,559 570
    Calories (kj) 13,075.2 4,312.1 969.6 141.5 267.1 116.6 52.3 12.6 127.5 n/a 19,075 2,384
    Carbohydrates (g) 0.0 279.3 60.4 5.4 11.2 6.4 2.8 0.6 7.3 n/a 373 47
    Cholesterol (mg) 1,162.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,162 145
    Copper (mg) 0.7 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 5.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 0.7 0.7 0.5 0.1 0.1 0.2 0.1 0.1 n/a 2 0
    Folate (mcg) 72.6 6.8 24.0 10.2 5.8 18.6 0.3 0.1 0.0 n/a 138 17
    Folate, DFE (mcg) 72.6 6.8 24.0 10.2 5.8 18.6 0.3 0.1 0.0 n/a 138 17
    Folate, food (mcg) 72.6 6.8 24.0 10.2 5.8 18.6 0.3 0.1 0.0 n/a 138 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 138.8 22.3 n/a n/a n/a n/a 0.0 n/a n/a 161 20
    Galactose n/a 10.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11 1
    Glucose (dextrose) n/a 121.2 28.2 n/a n/a n/a n/a 0.0 n/a n/a 149 19
    Glutamic acid (g) 55.9 0.1 2.6 0.8 n/a 0.0 0.1 0.0 0.0 n/a 59 7
    Glycine (g) 22.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 23 3
    Histidine (g) 11.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 12 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 13.4 1.4 1.2 1.3 1.2 0.1 0.1 0.2 0.0 n/a 19 2
    Isoleucine (g) 19.3 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 20 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 27.9 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 28 4
    Lysine (g) 31.3 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 32 4
    Magnesium (mg) 454.0 6.8 45.6 21.7 43.9 6.8 2.1 1.9 0.2 n/a 583 73
    Maltose n/a 4.9 4.2 n/a n/a n/a n/a 0.0 n/a n/a 9 1
    Manganese (mg) 0.3 0.3 0.3 0.3 0.0 0.0 0.1 0.3 0.0 n/a 2 0
    Methionine (g) 10.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 1
    Monounsaturated Fat (g) 69.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 9
    Niacin (mg) 179.9 0.4 3.4 2.1 0.9 0.2 0.1 0.1 0.0 n/a 187 23
    Pantothenic acid (mg) 14.6 0.2 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a 15 2
    Phenylalanine (g) 14.8 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 15 2
    Phosphorus (mg) 3,159.8 13.6 79.2 70.1 110.9 10.5 12.9 1.5 1.0 n/a 3,460 432
    Phytosterols n/a n/a 16.8 n/a n/a n/a n/a 0.7 n/a n/a 18 2
    Polyunsaturated Fat (g) 35.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 4
    Potassium (mg) 3,995.2 176.3 916.8 114.8 162.0 124.0 33.7 11.9 0.2 n/a 5,535 692
    Proline (g) 17.3 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 18 2
    Protein (g) 378.6 1.0 4.2 3.3 4.3 0.4 0.5 0.1 0.0 n/a 392 49
    Retinol (mcg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 436 54
    Riboflavin (mg) 1.5 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 48.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 6
    Selenium (mcg) 301.5 2.7 0.7 0.5 0.8 0.1 1.2 0.5 0.2 n/a 308 39
    Serine (g) 13.2 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 14 2
    Sodium (mg) 1,144.1 13.6 2,673.6 2,124.8 2,759.8 0.6 1.4 0.2 0.7 n/a 8,719 1,090
    Sucrose n/a 3.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 278.4 54.6 1.1 10.2 5.2 0.1 0.0 0.0 n/a 350 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 15.8 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 16 2
    Tocopherol, alpha (mg) 4.9 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 168.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 169 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 12.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 13 2
    Valine (g) 18.5 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 19 2
    Vitamin A, IU (IU) 1,507.3 0.0 2,239.2 0.0 0.0 124.0 0.8 0.3 0.0 n/a 3,872 484
    Vitamin A, RAE (mcg) 435.8 0.0 112.8 0.0 0.0 6.2 0.0 0.0 0.0 n/a 555 69
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 9.6 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a 10 1
    Vitamin C (mg) 0.0 1.7 36.2 0.0 0.0 31.0 2.6 0.0 0.0 n/a 72 9
    Vitamin D (IU) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291 36
    Water (g) 1,261.4 58.0 166.0 45.3 48.7 54.7 4.9 0.1 0.7 n/a 1,640 205
    Zinc (mg) 14.5 0.7 0.6 0.2 0.1 0.0 0.1 0.0 0.0 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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