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    Nutritional Facts: Fruity Tea Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    3/4 teaspoon (3g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (200g)
    sugar
    1/2 cup (123g)
    plain yogurt
    1/3 cup (73g)
    canola oil
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 tablespoon (6g)
    orange zest
    6 ounces (183g)
    raisins
    3/4 cup (88g)
    walnuts
    3/4 cup (90g)
    powdered sugar
    2 tablespoons (30g)
    orange juice
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 n/a 0.2 n/a 0.7 n/a n/a 0.2 0.6 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a 0.0 n/a 0.1 n/a 0.8 n/a n/a 0.8 2.0 n/a 0.0 5 0
    Ash (g) 1.2 2.5 0.4 3.0 0.0 0.9 0.0 1.1 0.0 0.0 3.4 1.6 0.0 0.1 14 1
    Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.3 n/a 1.3 n/a n/a 0.2 1.6 n/a 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a n/a 56.2 n/a n/a 356 36
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 254.1 0.0 0.7 2.0 148.2 0.0 56.0 0.5 9.7 91.3 86.0 0.9 3.3 690 69
    Calories 910.0 1.8 0.0 0.0 774.0 74.7 641.7 143.0 12.1 5.8 546.3 573.9 350.1 13.4 4,047 405
    Calories (kj) 3,807.5 7.3 0.0 0.0 3,236.0 314.8 2,685.3 599.0 50.6 24.3 2,287.4 2,402.6 1,464.3 55.9 16,935 1,694
    Campesterol n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a n/a 6.1 n/a n/a 181 18
    Carbohydrates (g) 190.8 0.8 0.0 0.0 200.0 5.7 0.0 0.7 0.5 1.5 144.7 12.0 89.8 3.1 650 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 388 39
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.4 0.0 0.0 2 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.8 5.9 0.0 0.1 20 2
    Folate (mcg) 65.0 0.0 0.0 0.0 0.0 8.6 0.0 47.0 0.0 1.8 9.1 86.0 0.0 8.9 226 23
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 8.6 0.0 47.0 0.0 1.8 9.1 86.0 0.0 8.9 226 23
    Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 8.6 0.0 47.0 0.0 1.8 9.1 86.0 0.0 8.9 226 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 54.2 0.1 0.0 n/a 54 5
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 50.7 0.1 0.0 n/a 51 5
    Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.8 n/a 1.7 n/a n/a 0.3 2.5 n/a 0.0 14 1
    Glycine (g) 0.9 n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.1 0.7 n/a 0.0 2 0
    Histidine (g) 0.6 n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.1 0.3 n/a 0.0 1 0
    Iron (mg) 2.9 0.4 0.0 0.0 0.1 0.1 0.0 1.8 0.0 0.0 3.4 2.6 0.1 0.1 11 1
    Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.2 n/a 0.7 n/a n/a 0.1 0.5 n/a 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.0 n/a 0.4 n/a 1.1 n/a n/a 0.2 1.0 n/a 0.0 4 0
    Lysine (g) 0.6 n/a n/a 0.0 n/a 0.4 n/a 0.9 n/a n/a 0.2 0.4 n/a 0.0 2 0
    Magnesium (mg) 55.0 1.3 0.0 0.0 0.0 14.7 0.0 12.0 0.5 1.3 58.5 138.6 0.0 3.3 285 29
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.0 0.0 0.0 5 1
    Methionine (g) 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.0 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.1 45.9 3.7 0.0 0.0 0.1 7.8 0.0 0.0 59 6
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.4 1.0 0.0 0.1 6 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.5 0.0 1.5 0.0 0.0 0.2 0.5 0.0 0.1 4 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.2 n/a 0.7 n/a n/a 0.1 0.6 n/a 0.0 3 0
    Phosphorus (mg) 270.0 342.2 0.0 0.0 0.0 116.4 0.0 198.0 0.3 1.3 184.5 303.6 0.0 5.1 1,421 142
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a 63.2 n/a n/a 65 7
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 20.4 1.9 0.0 0.0 0.1 41.4 0.0 0.0 65 6
    Potassium (mg) 267.5 0.2 0.0 0.2 4.0 189.9 0.0 138.0 6.2 12.7 1,368.4 387.0 1.8 59.5 2,435 244
    Proline (g) 3.0 n/a n/a 0.0 n/a 0.5 n/a 0.5 n/a n/a 0.5 0.6 n/a 0.0 5 1
    Protein (g) 25.8 0.0 0.0 0.0 0.0 4.3 0.0 12.6 0.0 0.1 5.6 13.4 0.0 0.2 62 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.1 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 193 19
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 2.6 5.3 3.1 0.0 0.0 0.1 5.4 0.0 0.0 17 2
    Selenium (mcg) 84.8 0.0 0.0 0.0 1.2 2.7 0.0 30.7 0.0 0.1 1.1 4.3 0.5 0.0 125 13
    Serine (g) 1.3 n/a n/a 0.0 n/a 0.3 n/a 1.0 n/a n/a 0.1 0.8 n/a 0.0 3 0
    Sodium (mg) 5.0 272.3 314.6 1,162.7 2.0 56.4 0.0 142.0 0.4 0.2 20.1 1.8 1.8 0.3 1,980 198
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 0.1 1.1 n/a 6 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.9 n/a n/a 3 0
    Sucrose n/a n/a n/a n/a 199.6 n/a n/a 0.0 n/a n/a 0.8 2.1 n/a n/a 203 20
    Sugar (g) 0.7 0.0 0.0 0.0 199.6 5.7 0.0 0.4 0.5 n/a 108.1 2.3 88.0 2.5 408 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a 0.0 n/a 0.2 n/a 0.6 n/a n/a 0.1 0.5 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 12.7 1.1 0.0 0.0 0.2 0.6 0.0 0.0 15 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.7 0.1 n/a n/a 0.0 1.7 n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 19.8 0.5 n/a n/a 0.1 18.3 n/a n/a 39 4
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 4.0 72.6 9.5 0.0 0.0 0.8 57.2 0.0 0.1 147 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.2 n/a 0.5 n/a n/a 0.0 0.4 n/a 0.0 2 0
    Valine (g) 1.0 n/a n/a 0.0 n/a 0.4 n/a 0.9 n/a n/a 0.2 0.7 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 121.3 0.0 540.0 0.0 25.2 0.0 17.6 0.0 59.5 764 76
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 33.1 0.0 160.0 0.0 1.3 0.0 0.9 0.0 3.0 198 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 8.2 4.2 1.1 0.0 14.9 29 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 84 8
    Water (g) 29.8 0.1 0.0 0.0 0.0 107.7 0.0 76.2 2.2 4.4 28.2 3.6 0.2 26.3 279 28
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.7 0.0 1.3 0.0 0.0 0.4 2.7 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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