Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ginger Miso Glazed Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    tilapia fillets
    2 tablespoons (27g)
    sesame oil
    1 tablespoon (6g)
    fresh ginger
    1/4 cup (67g)
    miso
    2 tablespoons (36g)
    soy sauce
    3 tablespoons (18g)
    rice vinegar
    1 tablespoon (15g)
    lime juice
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 0.3 0.2 n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.8 0.0 0.0 0.5 0.1 n/a 0.0 6 2
    Ash (g) 4.2 0.0 0.0 8.6 6.4 n/a 0.0 19 5
    Aspartic acid (g) 10.4 0.0 0.0 0.8 0.3 n/a 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 45.4 0.0 1.0 38.4 7.2 n/a 2.1 94 24
    Calories 435.5 240.4 4.8 134.0 21.6 n/a 3.8 840 210
    Calories (kj) 1,814.5 1,006.1 20.0 559.4 90.4 n/a 15.7 3,506 877
    Carbohydrates (g) 0.0 0.0 1.1 17.8 2.0 n/a 1.3 22 6
    Cholesterol (mg) 226.8 0.0 0.0 0.0 0.0 n/a 0.0 227 57
    Copper (mg) 0.3 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 3.6 0.3 n/a 0.1 4 1
    Folate (mcg) 108.9 0.0 0.7 12.8 6.5 n/a 1.5 130 33
    Folate, DFE (mcg) 108.9 0.0 0.7 12.8 6.5 n/a 1.5 130 33
    Folate, food (mcg) 108.9 0.0 0.7 12.8 6.5 n/a 1.5 130 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 4.0 n/a n/a 0.1 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Glutamic acid (g) 14.6 0.0 0.0 1.3 0.9 n/a 0.0 17 4
    Glycine (g) 4.7 0.0 0.0 0.3 0.2 n/a 0.0 5 1
    Histidine (g) 2.1 0.0 0.0 0.2 0.1 n/a 0.0 2 1
    Iron (mg) 2.5 0.0 0.0 1.7 0.9 n/a 0.0 5 1
    Isoleucine (g) 4.2 0.0 0.0 0.3 0.2 n/a 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.3 0.0 0.0 0.6 0.3 n/a 0.0 8 2
    Lysine (g) 8.2 0.0 0.0 0.3 0.3 n/a 0.0 9 2
    Magnesium (mg) 122.5 0.0 2.6 32.3 14.4 n/a 1.2 173 43
    Maltose n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 n/a 0.0 0.6 0.2 n/a 0.0 1 0
    Methionine (g) 2.7 0.0 0.0 0.1 0.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 2.3 10.8 0.0 0.8 0.0 n/a 0.0 14 3
    Niacin (mg) 17.7 0.0 0.0 0.6 1.4 n/a 0.0 20 5
    Pantothenic acid (mg) 2.2 0.0 0.0 0.2 0.1 n/a 0.0 3 1
    Phenylalanine (g) 3.7 0.0 0.0 0.3 0.2 n/a 0.0 4 1
    Phosphorus (mg) 771.2 0.0 2.0 107.0 46.8 n/a 2.1 929 232
    Phytosterols n/a 235.3 0.9 n/a n/a n/a n/a 236 59
    Polyunsaturated Fat (g) 1.6 11.3 0.0 2.2 0.0 n/a 0.0 15 4
    Potassium (mg) 1,370.0 0.0 24.9 141.4 76.3 n/a 17.7 1,630 408
    Proline (g) 3.4 0.0 0.0 0.4 0.3 n/a 0.0 4 1
    Protein (g) 91.1 0.0 0.1 7.9 3.8 n/a 0.1 103 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.1 n/a 0.0 1 0
    Saturated Fat (g) 2.7 3.9 0.0 0.8 0.0 n/a 0.0 7 2
    Selenium (mcg) 189.6 0.0 0.0 4.7 0.3 n/a 0.0 195 49
    Serine (g) 3.7 0.0 0.0 0.4 0.2 n/a 0.0 4 1
    Sodium (mg) 235.9 0.0 0.8 2,509.7 2,011.0 n/a 0.3 4,758 1,189
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.0 0.1 4.2 0.6 n/a 0.3 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 4.3 0.0 0.0 0.3 0.1 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.8 0.4 0.0 0.0 0.0 n/a 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 7.7 27.2 0.0 4.0 0.0 n/a 0.0 39 10
    Tryptophan (g) 1.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.2 0.1 n/a 0.0 3 1
    Valine (g) 4.4 0.0 0.0 0.4 0.2 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 58.6 0.0 n/a 7.6 66 17
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.0 n/a 0.3 3 1
    Vitamin B-12 (mcg) 7.2 0.0 0.0 0.1 0.0 n/a 0.0 7 2
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 n/a 4.5 5 1
    Vitamin D (IU) 562.5 0.0 0.0 0.0 0.0 n/a 0.0 563 141
    Water (g) 354.2 0.0 4.7 29.0 23.8 n/a 13.7 425 106
    Zinc (mg) 1.5 0.0 0.0 1.7 0.2 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ginger Miso Glazed Tilapia.


    Over 475,000 Recipes

    Food.com Network of Sites