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Nutritional Facts: Ginger Miso Glazed Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
tilapia fillets
2 tablespoons (27g)
sesame oil
1 tablespoon (6g)
fresh ginger
1/4 cup (67g)
miso
2 tablespoons (36g)
soy sauce
3 tablespoons (18g)
rice vinegar
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.3 0.2 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.8 0.0 0.0 0.5 0.1 n/a 0.0 6 2
Ash (g) 4.2 0.0 0.0 8.6 6.4 n/a 0.0 19 5
Aspartic acid (g) 10.4 0.0 0.0 0.8 0.3 n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 0.0 1.0 38.4 7.2 n/a 2.1 94 24
Calories 435.5 240.4 4.8 134.0 21.6 n/a 3.8 840 210
Calories (kj) 1,814.5 1,006.1 20.0 559.4 90.4 n/a 15.7 3,506 877
Carbohydrates (g) 0.0 0.0 1.1 17.8 2.0 n/a 1.3 22 6
Cholesterol (mg) 226.8 0.0 0.0 0.0 0.0 n/a 0.0 227 57
Copper (mg) 0.3 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 3.6 0.3 n/a 0.1 4 1
Folate (mcg) 108.9 0.0 0.7 12.8 6.5 n/a 1.5 130 33
Folate, DFE (mcg) 108.9 0.0 0.7 12.8 6.5 n/a 1.5 130 33
Folate, food (mcg) 108.9 0.0 0.7 12.8 6.5 n/a 1.5 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 4.0 n/a n/a 0.1 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 14.6 0.0 0.0 1.3 0.9 n/a 0.0 17 4
Glycine (g) 4.7 0.0 0.0 0.3 0.2 n/a 0.0 5 1
Histidine (g) 2.1 0.0 0.0 0.2 0.1 n/a 0.0 2 1
Iron (mg) 2.5 0.0 0.0 1.7 0.9 n/a 0.0 5 1
Isoleucine (g) 4.2 0.0 0.0 0.3 0.2 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.3 0.0 0.0 0.6 0.3 n/a 0.0 8 2
Lysine (g) 8.2 0.0 0.0 0.3 0.3 n/a 0.0 9 2
Magnesium (mg) 122.5 0.0 2.6 32.3 14.4 n/a 1.2 173 43
Maltose n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.6 0.2 n/a 0.0 1 0
Methionine (g) 2.7 0.0 0.0 0.1 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 2.3 10.8 0.0 0.8 0.0 n/a 0.0 14 3
Niacin (mg) 17.7 0.0 0.0 0.6 1.4 n/a 0.0 20 5
Pantothenic acid (mg) 2.2 0.0 0.0 0.2 0.1 n/a 0.0 3 1
Phenylalanine (g) 3.7 0.0 0.0 0.3 0.2 n/a 0.0 4 1
Phosphorus (mg) 771.2 0.0 2.0 107.0 46.8 n/a 2.1 929 232
Phytosterols n/a 235.3 0.9 n/a n/a n/a n/a 236 59
Polyunsaturated Fat (g) 1.6 11.3 0.0 2.2 0.0 n/a 0.0 15 4
Potassium (mg) 1,370.0 0.0 24.9 141.4 76.3 n/a 17.7 1,630 408
Proline (g) 3.4 0.0 0.0 0.4 0.3 n/a 0.0 4 1
Protein (g) 91.1 0.0 0.1 7.9 3.8 n/a 0.1 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Saturated Fat (g) 2.7 3.9 0.0 0.8 0.0 n/a 0.0 7 2
Selenium (mcg) 189.6 0.0 0.0 4.7 0.3 n/a 0.0 195 49
Serine (g) 3.7 0.0 0.0 0.4 0.2 n/a 0.0 4 1
Sodium (mg) 235.9 0.0 0.8 2,509.7 2,011.0 n/a 0.3 4,758 1,189
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.1 4.2 0.6 n/a 0.3 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 4.3 0.0 0.0 0.3 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.8 0.4 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 7.7 27.2 0.0 4.0 0.0 n/a 0.0 39 10
Tryptophan (g) 1.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 0.2 0.1 n/a 0.0 3 1
Valine (g) 4.4 0.0 0.0 0.4 0.2 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 58.6 0.0 n/a 7.6 66 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.0 n/a 0.3 3 1
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.1 0.0 n/a 0.0 7 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 n/a 4.5 5 1
Vitamin D (IU) 562.5 0.0 0.0 0.0 0.0 n/a 0.0 563 141
Water (g) 354.2 0.0 4.7 29.0 23.8 n/a 13.7 425 106
Zinc (mg) 1.5 0.0 0.0 1.7 0.2 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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