Nutritional Facts: White Bean Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
cannellini beans
1 tablespoon (16g)
balsamic vinegar
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 tablespoon (2g)
fresh rosemary
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 4.2 0.1 0.1 0.0 0.0 0.1 4 0
Aspartic acid (g) 1.7 n/a 0.0 0.0 0.0 0.0 2 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 87.0 4.3 10.9 0.1 5.4 5.1 113 11
Calories 215.0 14.1 8.9 119.3 2.2 2.9 363 36
Calories (kj) 903.7 59.0 37.4 499.4 9.3 12.1 1,521 152
Carbohydrates (g) 37.1 2.7 2.0 0.0 0.4 0.7 43 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.6 n/a 0.1 0.0 0.2 0.3 14 1
Folate (mcg) 92.2 n/a 0.2 0.0 1.9 0.2 94 9
Folate, DFE (mcg) 92.2 n/a 0.2 0.0 1.9 0.2 94 9
Folate, food (mcg) 92.2 n/a 0.2 0.0 1.9 0.2 94 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 1.2 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.2 n/a 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.0 0.1 0.1 0.1 0.1 0.1 4 0
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 69.1 1.9 1.5 0.0 1.5 2.0 76 8
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.0 n/a 0.0 9.8 0.0 0.0 11 1
Niacin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 230.4 3.0 9.2 0.0 1.1 1.8 246 25
Phytosterols n/a n/a n/a 29.8 0.7 1.1 32 3
Polyunsaturated Fat (g) 0.7 n/a 0.0 1.4 0.0 0.0 2 0
Potassium (mg) 606.7 17.9 24.1 0.1 11.4 15.3 675 68
Proline (g) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 13.4 0.1 0.4 0.0 0.1 0.1 14 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 1.9 0.0 0.0 2 0
Selenium (mcg) 2.3 n/a 0.9 0.0 n/a 0.1 3 0
Serine (g) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 757.8 3.7 1.0 0.3 0.4 0.2 763 76
Starch (g) 22.8 n/a n/a n/a n/a n/a 23 2
Sucrose (g) 4.7 0.0 n/a n/a n/a 0.0 5 0
Sugar (g) 4.7 2.4 0.1 0.0 n/a 0.0 7 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 1.9 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.1 n/a 0.1 2 0
Total Fat (g) 1.5 0.0 0.0 13.5 0.1 0.0 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 49.7 6.3 57 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.5 0.3 3 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.1 0.0 1.9 0.0 0.4 0.0 5 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 199.8 12.2 3.5 0.0 1.2 0.1 217 22
Zinc (mg) 1.2 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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