Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
3 tablespoons (22g) all-purpose flour |
1 1/4 cups (0g) vegetable stock |
1 1/2 lbs (680g) cooked beets |
5 tablespoons (75g) light cream |
2 tablespoons (200g) creamed horseradish |
1 teaspoon (5g) hot mustard |
1 tablespoon (6g) wine vinegar |
1 teaspoon (2g) caraway seeds |
2 tablespoons (28g) butter |
1 (20g) shallots |
8 ounces (227g) wild mushrooms |
3 tablespoons (11g) fresh parsley |
2 lbs (908g) floury potatoes |
2/3 cup (163g) milk |
1 tablespoon (1g) fresh dill |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | n/a | 7.6 | 0.4 | 3.5 | 0.2 | n/a | 0.1 | 0.6 | 0.2 | 1.9 | 0.3 | 8.5 | 1.2 | 0.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.6 | 0.4 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 3.4 | n/a | 108.9 | 72.0 | 112.0 | 2.9 | n/a | 14.5 | 6.8 | 7.4 | 6.8 | 15.7 | 81.7 | 193.7 | 1.2 | n/a | 652 | 163 |
| Calories | 240.4 | 44.0 | 81.9 | n/a | 299.4 | 146.3 | 96.0 | 3.4 | n/a | 7.0 | 203.6 | 14.4 | 49.9 | 4.1 | 626.5 | 104.2 | 0.2 | n/a | 1,921 | 480 |
| Calories (kj) | 1,006.1 | 182.6 | 342.7 | n/a | 1,251.9 | 613.5 | 402.0 | 13.9 | n/a | 29.3 | 851.7 | 60.4 | 210.9 | 17.2 | 2,615.0 | 436.2 | 1.0 | n/a | 8,034 | 2,009 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 17.2 | n/a | 67.8 | 2.7 | 22.6 | 0.3 | n/a | 1.0 | 0.0 | 3.4 | 7.4 | 0.7 | 142.6 | 7.6 | 0.0 | n/a | 284 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.5 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 0.0 | n/a | 133 | 33 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | n/a | 13.6 | 0.0 | 6.6 | 0.2 | n/a | 0.8 | 0.0 | n/a | 2.3 | 0.4 | 21.8 | 0.0 | 0.0 | n/a | 48 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 5.8 | n/a | 544.3 | 1.5 | 114.0 | 0.4 | n/a | 0.2 | 0.9 | 6.8 | 38.6 | 17.3 | 163.4 | 8.1 | 0.8 | n/a | 923 | 231 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 5.8 | n/a | 544.3 | 1.5 | 114.0 | 0.4 | n/a | 0.2 | 0.9 | 6.8 | 38.6 | 17.3 | 163.4 | 8.1 | 0.8 | n/a | 923 | 231 |
| Folate, food (mcg) | 0.0 | 20.9 | 5.8 | n/a | 544.3 | 1.5 | 114.0 | 0.4 | n/a | 0.2 | 0.9 | 6.8 | 38.6 | 17.3 | 163.4 | 8.1 | 0.8 | n/a | 923 | 231 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 3.1 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 4.8 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.8 | n/a | 3.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 2.6 | 1.1 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | n/a | 5.4 | 0.0 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 1.1 | 0.7 | 4.7 | 0.1 | 0.0 | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 4.9 | n/a | 156.5 | 6.8 | 54.0 | 2.5 | n/a | 5.4 | 0.6 | 4.2 | 20.4 | 5.7 | 190.7 | 21.2 | 0.3 | n/a | 484 | 121 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | n/a | 2.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 0.2 | 4.2 | 0.3 | 0.1 | n/a | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | n/a | 2.3 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8.2 | 0.1 | 9.7 | 0.1 | 0.0 | n/a | 22 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.4 | 0.0 | 2.6 | 0.5 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 24.3 | n/a | 258.5 | 60.0 | 62.0 | 5.3 | n/a | 11.9 | 6.8 | 12.0 | 195.1 | 6.6 | 563.0 | 151.4 | 0.4 | n/a | 1,389 | 347 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | n/a | n/a | n/a | 18.0 | n/a | n/a | 1.6 | n/a | 1.0 | n/a | 0.6 | 36.3 | 0.0 | n/a | n/a | 337 | 84 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.7 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 19 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | n/a | 2,075.2 | 91.5 | 492.0 | 6.9 | n/a | 28.4 | 6.8 | 66.8 | 721.3 | 63.2 | 3,695.6 | 245.7 | 4.1 | n/a | 7,682 | 1,921 |
| Proline (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 2.3 | n/a | 11.4 | 2.0 | 2.4 | 0.2 | n/a | 0.4 | 0.2 | 0.5 | 7.0 | 0.3 | 15.3 | 5.3 | 0.0 | n/a | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 133.5 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 0.0 | n/a | 375 | 94 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | n/a | 0.2 | 9.0 | 0.2 | 0.0 | n/a | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | 0.2 | 3.7 | 0.0 | n/a | 32 | 8 |
| Selenium (mcg) | 0.0 | 0.6 | 7.6 | n/a | 4.8 | 0.5 | 5.6 | 1.6 | n/a | 0.3 | 0.3 | 0.2 | 21.1 | 0.0 | 2.7 | 3.3 | n/a | n/a | 48 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 0.4 | n/a | 523.9 | 30.0 | 628.0 | 56.8 | n/a | 0.4 | 202.8 | 2.4 | 11.3 | 6.4 | 145.3 | 79.7 | 0.3 | n/a | 1,692 | 423 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 122.5 | n/a | n/a | n/a | 123 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 54.2 | 0.1 | 16.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 10.4 | n/a | n/a | n/a | 90 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.2 | n/a | 1.2 | 14.5 | 1.4 | 0.2 | n/a | 0.3 | 23.0 | 0.0 | 0.8 | 0.1 | 0.9 | 6.0 | 0.0 | n/a | 76 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | n/a | 238.1 | 492.0 | 4.0 | 3.6 | n/a | 7.6 | 709.7 | 238.0 | 0.0 | 960.3 | 72.6 | 224.6 | 42.9 | n/a | 2,996 | 749 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 135.8 | 0.0 | 0.2 | n/a | 0.4 | 194.3 | 12.0 | 0.0 | 48.0 | 0.0 | 53.7 | 2.1 | n/a | 460 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | n/a | 24.5 | 0.6 | 49.8 | 0.1 | n/a | 0.4 | 0.0 | 1.6 | 4.8 | 15.2 | 178.9 | 2.4 | 0.5 | n/a | 287 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 43 | 11 |
| Water (g) | 0.0 | 98.0 | 2.7 | n/a | 592.3 | 55.3 | 170.2 | 4.1 | n/a | 0.2 | 4.5 | 16.0 | 209.7 | 10.0 | 740.7 | 142.7 | 0.5 | n/a | 2,047 | 512 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | n/a | 2.4 | 0.2 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 2.6 | 0.6 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.