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    Nutritional Facts: Three Layer Keebler Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    Club crackers
    2/3 cup (133g)
    sugar
    1/2 cup (110g)
    brown sugar
    1 cup (84g)
    graham crackers
    1/4 cup (61g)
    milk
    1/2 cup (113g)
    margarine
    2/3 cup (172g)
    peanut butter
    1/2 cup (84g)
    chocolate chips
    1/2 cup (85g)
    butterscotch chips
    Total 1 serving
    Alanine n/a n/a n/a 0.2 0.1 0.0 1.5 0.2 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.2 0.1 0.0 4.7 0.2 n/a 5 0
    Ash n/a 0.0 0.5 1.5 0.4 2.3 5.4 1.0 0.8 12 1
    Aspartic acid n/a n/a n/a 0.3 0.2 0.1 5.2 0.4 n/a 6 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 52.1 0.0 52 3
    Calcium n/a 1.3 91.3 20.2 72.6 33.8 74.0 26.9 28.9 349 23
    Calories n/a 516.3 418.0 355.3 39.0 811.0 1,011.9 403.2 458.2 4,013 268
    Calories (kj) n/a 2,158.4 1,749.0 1,486.8 163.5 3,391.9 4,236.8 1,686.7 1,915.9 16,789 1,119
    Carbohydrates n/a 133.4 107.9 64.5 2.8 1.0 33.7 53.7 57.0 454 30
    Cholesterol n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 1
    Copper n/a 0.0 0.1 0.2 0.0 n/a 0.8 0.6 0.0 2 0
    Cystine n/a n/a n/a 0.1 0.0 0.0 0.4 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 2.4 0.0 0.0 10.3 5.0 0.0 18 1
    Folate n/a 0.0 1.1 38.6 3.1 1.1 127.3 10.9 0.9 183 12
    Folate, DFE n/a 0.0 1.1 55.4 3.1 1.1 127.3 10.9 0.9 200 13
    Folate, food n/a 0.0 1.1 14.3 3.1 1.1 127.3 10.9 0.9 159 11
    Folic acid n/a 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.0 24 2
    Fructose n/a 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.5 n/a n/a n/a 0.9 n/a n/a 2 0
    Glutamic acid n/a n/a n/a 1.9 0.4 0.2 8.6 0.5 n/a 12 1
    Glycine n/a n/a n/a 0.2 0.0 0.0 2.4 0.2 n/a 3 0
    Histidine n/a n/a n/a 0.1 0.1 0.0 0.9 0.1 n/a 1 0
    Iron n/a 0.1 0.8 3.1 0.0 0.0 3.2 2.6 0.1 10 1
    Isoleucine n/a n/a n/a 0.2 0.1 0.1 1.0 0.1 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.4 0.2 0.1 2.6 0.2 n/a 4 0
    Lysine n/a n/a n/a 0.1 0.2 0.1 1.2 0.2 n/a 2 0
    Magnesium n/a 0.0 9.9 25.2 7.9 3.4 265.0 96.6 4.3 412 27
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.7 0.0 n/a 2.5 0.7 0.0 4 0
    Methionine n/a n/a n/a 0.1 0.1 0.0 0.4 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 3.4 0.6 44.3 41.7 8.4 1.9 100 7
    Niacin n/a 0.0 0.1 3.5 0.1 0.0 23.1 0.4 0.0 27 2
    Pantothenic acid n/a 0.0 0.1 0.5 0.2 0.1 1.8 0.1 0.1 3 0
    Phenylalanine n/a n/a n/a 0.3 0.1 0.0 2.0 0.2 n/a 3 0
    Phosphorus n/a 0.0 4.4 87.4 56.7 25.9 616.1 110.9 26.4 928 62
    Phytosterols n/a n/a n/a n/a 0.0 164.7 175.5 n/a n/a 340 23
    Polyunsaturated Fat n/a 0.0 0.0 3.2 0.1 23.6 24.4 0.8 0.9 53 4
    Potassium n/a 2.7 146.3 113.4 92.1 47.4 1,116.8 306.6 54.4 1,880 125
    Proline n/a n/a n/a 0.7 0.2 0.1 2.4 0.2 n/a 3 0
    Protein n/a 0.0 0.1 5.8 2.0 1.0 43.2 3.5 1.9 58 4
    Retinol n/a 0.0 0.0 0.0 18.9 866.3 0.0 0.0 0.0 885 59
    Riboflavin n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.1 0.1 1 0
    Saturated Fat n/a 0.0 0.0 1.3 1.4 18.8 18.1 14.9 20.5 75 5
    Selenium n/a 0.8 1.3 8.6 1.2 0.0 9.6 3.5 1.1 26 2
    Serine n/a n/a n/a 0.3 0.1 0.1 2.5 0.2 n/a 3 0
    Sodium n/a 1.3 30.8 400.7 29.9 1,063.7 789.9 9.2 75.7 2,401 160
    Starch n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 1
    Sucrose n/a 133.1 104.0 n/a n/a n/a 14.9 n/a n/a 252 17
    Sugar n/a 133.1 106.7 26.1 n/a 0.0 15.9 45.8 57.0 385 26
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 408.2 0.0 408 27
    Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.2 0.1 0.0 0.9 0.1 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.3 n/a 3.5 15.5 0.2 0.6 20 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 16.0 n/a 0.0 16 1
    Total Fat n/a 0.0 0.0 8.5 2.2 90.8 86.7 25.2 24.7 238 16
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a n/a 0.1 0.0 0.0 0.4 0.1 n/a 1 0
    Tyrosine n/a n/a n/a 0.2 0.1 0.0 1.4 0.1 n/a 2 0
    Valine n/a n/a n/a 0.2 0.1 0.1 1.3 0.2 n/a 2 0
    Vitamin A, IU n/a 0.0 0.0 1.7 84.2 4,034.9 0.0 0.0 0.9 4,122 275
    Vitamin A, RAE n/a 0.0 0.0 0.0 20.1 923.8 0.0 0.0 0.0 944 63
    Vitamin B-12 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.1 1 0
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water n/a 0.0 1.5 3.7 53.5 17.7 3.1 0.6 0.6 81 5
    Zinc n/a 0.0 0.0 0.7 0.2 0.0 5.0 1.4 0.1 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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