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Nutritional Facts: Three Layer Keebler Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Club crackers
2/3 cup (133g)
sugar
1/2 cup (110g)
brown sugar
1 cup (84g)
graham crackers
1/4 cup (61g)
milk
1/2 cup (113g)
margarine
2/3 cup (172g)
peanut butter
1/2 cup (84g)
chocolate chips
1/2 cup (85g)
butterscotch chips
Total 1 serving
Alanine n/a n/a n/a 0.2 0.1 0.0 1.5 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.2 0.1 0.0 4.7 0.2 n/a 5 0
Ash n/a 0.0 0.5 1.5 0.4 2.3 5.4 1.0 0.8 12 1
Aspartic acid n/a n/a n/a 0.3 0.2 0.1 5.2 0.4 n/a 6 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 52.1 0.0 52 3
Calcium n/a 1.3 91.3 20.2 72.6 33.8 74.0 26.9 28.9 349 23
Calories n/a 516.3 418.0 355.3 39.0 811.0 1,011.9 403.2 458.2 4,013 268
Calories (kj) n/a 2,158.4 1,749.0 1,486.8 163.5 3,391.9 4,236.8 1,686.7 1,915.9 16,789 1,119
Carbohydrates n/a 133.4 107.9 64.5 2.8 1.0 33.7 53.7 57.0 454 30
Cholesterol n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 1
Copper n/a 0.0 0.1 0.2 0.0 n/a 0.8 0.6 0.0 2 0
Cystine n/a n/a n/a 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 2.4 0.0 0.0 10.3 5.0 0.0 18 1
Folate n/a 0.0 1.1 38.6 3.1 1.1 127.3 10.9 0.9 183 12
Folate, DFE n/a 0.0 1.1 55.4 3.1 1.1 127.3 10.9 0.9 200 13
Folate, food n/a 0.0 1.1 14.3 3.1 1.1 127.3 10.9 0.9 159 11
Folic acid n/a 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.0 24 2
Fructose n/a 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 n/a n/a n/a 0.9 n/a n/a 2 0
Glutamic acid n/a n/a n/a 1.9 0.4 0.2 8.6 0.5 n/a 12 1
Glycine n/a n/a n/a 0.2 0.0 0.0 2.4 0.2 n/a 3 0
Histidine n/a n/a n/a 0.1 0.1 0.0 0.9 0.1 n/a 1 0
Iron n/a 0.1 0.8 3.1 0.0 0.0 3.2 2.6 0.1 10 1
Isoleucine n/a n/a n/a 0.2 0.1 0.1 1.0 0.1 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.4 0.2 0.1 2.6 0.2 n/a 4 0
Lysine n/a n/a n/a 0.1 0.2 0.1 1.2 0.2 n/a 2 0
Magnesium n/a 0.0 9.9 25.2 7.9 3.4 265.0 96.6 4.3 412 27
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.7 0.0 n/a 2.5 0.7 0.0 4 0
Methionine n/a n/a n/a 0.1 0.1 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 3.4 0.6 44.3 41.7 8.4 1.9 100 7
Niacin n/a 0.0 0.1 3.5 0.1 0.0 23.1 0.4 0.0 27 2
Pantothenic acid n/a 0.0 0.1 0.5 0.2 0.1 1.8 0.1 0.1 3 0
Phenylalanine n/a n/a n/a 0.3 0.1 0.0 2.0 0.2 n/a 3 0
Phosphorus n/a 0.0 4.4 87.4 56.7 25.9 616.1 110.9 26.4 928 62
Phytosterols n/a n/a n/a n/a 0.0 164.7 175.5 n/a n/a 340 23
Polyunsaturated Fat n/a 0.0 0.0 3.2 0.1 23.6 24.4 0.8 0.9 53 4
Potassium n/a 2.7 146.3 113.4 92.1 47.4 1,116.8 306.6 54.4 1,880 125
Proline n/a n/a n/a 0.7 0.2 0.1 2.4 0.2 n/a 3 0
Protein n/a 0.0 0.1 5.8 2.0 1.0 43.2 3.5 1.9 58 4
Retinol n/a 0.0 0.0 0.0 18.9 866.3 0.0 0.0 0.0 885 59
Riboflavin n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.1 0.1 1 0
Saturated Fat n/a 0.0 0.0 1.3 1.4 18.8 18.1 14.9 20.5 75 5
Selenium n/a 0.8 1.3 8.6 1.2 0.0 9.6 3.5 1.1 26 2
Serine n/a n/a n/a 0.3 0.1 0.1 2.5 0.2 n/a 3 0
Sodium n/a 1.3 30.8 400.7 29.9 1,063.7 789.9 9.2 75.7 2,401 160
Starch n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 1
Sucrose n/a 133.1 104.0 n/a n/a n/a 14.9 n/a n/a 252 17
Sugar n/a 133.1 106.7 26.1 n/a 0.0 15.9 45.8 57.0 385 26
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 408.2 0.0 408 27
Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a n/a 0.2 0.1 0.0 0.9 0.1 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.3 n/a 3.5 15.5 0.2 0.6 20 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 16.0 n/a 0.0 16 1
Total Fat n/a 0.0 0.0 8.5 2.2 90.8 86.7 25.2 24.7 238 16
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.1 0.0 0.0 0.4 0.1 n/a 1 0
Tyrosine n/a n/a n/a 0.2 0.1 0.0 1.4 0.1 n/a 2 0
Valine n/a n/a n/a 0.2 0.1 0.1 1.3 0.2 n/a 2 0
Vitamin A, IU n/a 0.0 0.0 1.7 84.2 4,034.9 0.0 0.0 0.9 4,122 275
Vitamin A, RAE n/a 0.0 0.0 0.0 20.1 923.8 0.0 0.0 0.0 944 63
Vitamin B-12 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.1 1 0
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water n/a 0.0 1.5 3.7 53.5 17.7 3.1 0.6 0.6 81 5
Zinc n/a 0.0 0.0 0.7 0.2 0.0 5.0 1.4 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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