Nutritional Facts: Easy Vegetable Dal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
split red lentils
2 (0g)
fresh ginger
1/2 teaspoon (1g)
turmeric
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
ground coriander
1 pinch (6g)
chili powder
1 (110g)
onions
2 (122g)
carrots
1 (3g)
garlic cloves
125 g (125g)
frozen peas
1/2 (29g)
lemons
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.5 n/a n/a 5 2
Ash (g) 5.3 n/a 0.1 0.2 0.1 0.7 0.4 1.2 0.0 1.0 0.1 n/a 9 5
Aspartic acid (g) 5.7 n/a n/a n/a n/a 0.1 0.1 0.2 0.0 0.6 n/a n/a 7 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 n/a 2.0 19.6 12.8 20.6 25.3 40.3 5.4 27.5 7.5 n/a 273 136
Calories 706.0 n/a 3.9 7.9 5.4 17.6 44.0 50.0 4.5 96.3 8.4 n/a 944 472
Calories (kj) 2,954.0 n/a 16.3 32.9 22.4 73.7 182.6 211.1 18.7 402.5 35.1 n/a 3,949 1,975
Carbohydrates (g) 120.2 n/a 0.7 0.9 1.0 3.1 10.3 11.7 1.0 17.0 2.7 n/a 169 84
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 1 1
Cystine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 61.0 n/a 0.2 0.2 0.8 2.2 1.9 3.4 0.1 5.6 0.8 n/a 76 38
Folate (mcg) 958.0 n/a 0.4 0.2 0.0 1.8 20.9 23.2 0.1 66.3 3.2 n/a 1,074 537
Folate, DFE (mcg) 958.0 n/a 0.4 0.2 0.0 1.8 20.9 23.2 0.1 66.3 3.2 n/a 1,074 537
Folate, food (mcg) 958.0 n/a 0.4 0.2 0.0 1.8 20.9 23.2 0.1 66.3 3.2 n/a 1,074 537
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a 0.0 n/a n/a 0.3 1.4 0.7 n/a 0.3 n/a n/a 3 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.1 2.2 0.7 n/a 0.1 n/a n/a 3 2
Glutamic acid (g) 8.0 n/a n/a n/a n/a 0.1 0.3 0.4 0.0 0.9 n/a n/a 10 5
Glycine (g) 2.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 2 1
Histidine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.1 n/a 0.5 1.4 0.3 1.1 0.2 0.4 0.1 1.9 0.2 n/a 21 11
Isoleucine (g) 2.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.7 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a n/a 4 2
Lysine (g) 3.6 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a n/a 4 2
Magnesium (mg) 244.0 n/a 2.1 7.7 5.9 9.3 11.0 14.6 0.8 32.5 2.3 n/a 330 165
Maltose (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Manganese (mg) 2.7 n/a 0.1 0.1 0.0 0.1 0.1 0.2 0.1 0.4 0.0 n/a 4 2
Methionine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Niacin (mg) 5.2 n/a 0.1 0.1 0.0 0.7 0.1 1.2 0.0 2.2 0.0 n/a 10 5
Pantothenic acid (mg) 4.3 n/a n/a n/a n/a 0.1 0.1 0.3 0.0 0.7 0.1 n/a 6 3
Phenylalanine (g) 2.5 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 3 1
Phosphorus (mg) 902.0 n/a 2.9 10.5 7.4 18.8 31.9 42.7 4.6 102.5 4.6 n/a 1,128 564
Phytosterols n/a n/a 0.9 1.4 0.8 5.2 16.5 n/a n/a n/a n/a n/a 25 12
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.2 0.0 n/a 2 1
Potassium (mg) 1,910.0 n/a 27.8 37.5 22.8 121.9 160.6 390.4 12.0 191.3 40.0 n/a 2,914 1,457
Proline (g) 2.2 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 3 1
Protein (g) 51.6 n/a 0.1 0.4 0.2 0.8 1.2 1.1 0.2 6.5 0.3 n/a 63 31
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 16.6 n/a 0.0 0.1 0.5 1.3 0.6 0.1 0.4 2.4 0.1 n/a 22 11
Serine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 3 1
Sodium (mg) 12.0 n/a 0.4 3.5 0.6 102.5 4.4 84.2 0.5 135.0 0.6 n/a 344 172
Starch n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a 5.2 n/a n/a 7 3
Sucrose (g) 2.9 n/a 0.0 n/a n/a 0.0 1.1 4.4 n/a 5.8 n/a n/a 14 7
Sugar (g) 4.1 n/a 0.0 0.0 n/a 0.4 4.7 5.8 0.0 6.3 0.7 n/a 22 11
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a 2 1
Threonine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a n/a 2 1
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.1 n/a 2.4 0.0 0.8 0.0 0.0 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 8.5 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.9 n/a n/a 10 5
Total Fat (g) 2.1 n/a 0.1 0.5 0.3 0.9 0.1 0.3 0.0 0.5 0.1 n/a 5 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 1
Valine (g) 2.6 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 3 1
Vitamin A, IU (IU) 78.0 n/a 0.0 26.7 0.0 1,853.1 2.2 20,381.3 0.3 2,572.5 6.4 n/a 24,920 12,460
Vitamin A, RAE (mcg) 4.0 n/a 0.0 1.3 0.0 92.7 0.0 1,018.7 0.0 128.8 0.3 n/a 1,246 623
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 8.8 n/a 0.3 0.2 0.4 0.0 8.1 7.2 0.9 22.5 15.4 n/a 64 32
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 20.8 n/a 0.1 0.2 0.2 0.7 98.0 107.7 1.8 100.0 25.8 n/a 355 178
Zinc (mg) 9.6 n/a 0.0 0.1 0.1 0.3 0.2 0.3 0.0 1.0 0.0 n/a 12 6

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