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Nutritional Facts: Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 large (2,230g)
jonagold apples
1 to taste (0g)
water
1 to taste (0g)
cinnamon
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0 0
Ash (g) 4.2 n/a n/a n/a 4 1
Aspartic acid (g) 1.6 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 133.8 n/a n/a n/a 134 22
Calories 1,159.6 n/a n/a n/a 1,160 193
Calories (kj) 4,861.4 n/a n/a n/a 4,861 810
Carbohydrates (g) 308.0 n/a n/a n/a 308 51
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 0.6 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 53.5 n/a n/a n/a 54 9
Folate (mcg) 66.9 n/a n/a n/a 67 11
Folate, DFE (mcg) 66.9 n/a n/a n/a 67 11
Folate, food (mcg) 66.9 n/a n/a n/a 67 11
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Fructose (g) 131.6 n/a n/a n/a 132 22
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 54.2 n/a n/a n/a 54 9
Glutamic acid (g) 0.6 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 2.7 n/a n/a n/a 3 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a 0 0
Magnesium (mg) 111.5 n/a n/a n/a 112 19
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a n/a n/a 1 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a n/a 0 0
Niacin (mg) 2.0 n/a n/a n/a 2 0
Pantothenic acid (mg) 1.4 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 245.3 n/a n/a n/a 245 41
Phytosterols (mg) 267.6 n/a n/a n/a 268 45
Polyunsaturated Fat (g) 1.1 n/a n/a n/a 1 0
Potassium (mg) 2,386.1 n/a n/a n/a 2,386 398
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 5.8 n/a n/a n/a 6 1
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.6 n/a n/a n/a 1 0
Saturated Fat (g) 0.6 n/a n/a n/a 1 0
Selenium (mcg) 0.0 n/a n/a n/a 0 0
Serine (g) 0.2 n/a n/a n/a 0 0
Sodium (mg) 22.3 n/a n/a n/a 22 4
Starch (g) 1.1 n/a n/a n/a 1 0
Sucrose (g) 46.2 n/a n/a n/a 46 8
Sugar (g) 231.7 n/a n/a n/a 232 39
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.8 n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,204.2 n/a n/a n/a 1,204 201
Vitamin A, RAE (mcg) 66.9 n/a n/a n/a 67 11
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 n/a n/a n/a 1 0
Vitamin C (mg) 102.6 n/a n/a n/a 103 17
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 1,908.0 n/a n/a n/a 1,908 318
Zinc (mg) 0.9 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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