Nutritional Facts: Cream Style Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen corn
12 ounces (340g)
whipping cream
1 1/2 teaspoons (7g)
butter
1 1/2 teaspoons (4g)
flour
1 teaspoon (6g)
salt
2 tablespoons (25g)
sugar
1/2 teaspoon (0g)
Accent seasoning
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 0.2 0.0 0.0 0.0 n/a n/a 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.3 0.0 0.0 0.0 n/a n/a 0.2 1 0
Ash (g) 2.2 1.5 0.1 0.0 6.0 0.0 n/a 1.2 11 3
Aspartic acid (g) 1.0 0.5 0.0 0.0 0.0 n/a n/a 0.4 2 0
Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.2 221.1 1.7 0.6 1.4 0.3 n/a 166.4 410 102
Calories 399.9 1,173.8 50.4 14.2 0.0 97.5 n/a 64.7 1,800 450
Calories (kj) 1,676.7 4,909.4 210.8 59.4 0.0 407.7 n/a 270.8 7,535 1,884
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 94.6 9.5 0.0 3.0 0.0 25.2 n/a 0.6 133 33
Cholesterol (mg) 0.0 466.1 15.1 0.0 0.0 0.0 n/a 13.2 494 124
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 10.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 11 3
Folate (mcg) 163.6 13.6 0.2 7.1 0.0 0.0 n/a 1.5 186 47
Folate, DFE (mcg) 163.6 13.6 0.2 11.3 0.0 0.0 n/a 1.5 190 48
Folate, food (mcg) 163.6 13.6 0.2 1.1 0.0 0.0 n/a 1.5 180 45
Folic acid (mcg) 0.0 0.0 0.0 6.0 0.0 0.0 n/a 0.0 6 2
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 2.7 1.5 0.0 0.1 0.0 n/a n/a 1.3 6 1
Glycine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.2 1 0
Iron (mg) 1.9 0.1 0.0 0.2 0.0 0.0 n/a 0.1 2 1
Isoleucine (g) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.3 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.5 0.7 0.0 0.0 0.0 n/a n/a 0.6 3 1
Lysine (g) 0.6 0.6 0.0 0.0 0.0 n/a n/a 0.4 2 0
Magnesium (mg) 81.8 23.8 0.1 0.9 0.1 0.0 n/a 5.7 112 28
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 1.0 36.4 1.5 0.0 0.0 0.0 n/a 1.3 40 10
Niacin (mg) 7.8 0.1 0.0 0.2 0.0 0.0 n/a 0.0 8 2
Pantothenic acid (mg) 1.3 0.9 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.6 0.3 0.0 0.0 0.0 n/a n/a 0.3 1 0
Phosphorus (mg) 313.5 210.9 1.7 4.2 0.0 0.0 n/a 109.4 640 160
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 4.7 0.2 0.0 0.0 0.0 n/a 0.2 7 2
Potassium (mg) 954.2 255.2 1.7 4.2 0.5 0.5 n/a 18.8 1,235 309
Proline (g) 1.2 0.7 0.0 0.0 0.0 n/a n/a 0.7 3 1
Protein (g) 13.7 7.0 0.1 0.4 0.0 0.0 n/a 5.8 27 7
Retinol (mcg) 0.0 1,377.9 47.2 0.0 0.0 0.0 n/a 33.5 1,459 365
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.5 78.4 3.6 0.0 0.0 0.0 n/a 2.6 85 21
Selenium (mcg) 3.2 1.7 0.1 1.3 0.0 0.2 n/a 2.7 9 2
Serine (g) 0.6 0.4 0.0 0.0 0.0 n/a n/a 0.3 1 0
Sodium (mg) 13.6 129.3 50.2 0.1 2,325.5 0.3 n/a 229.4 2,748 687
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 25.1 n/a 0.0 25 6
Sugar n/a 0.4 0.0 0.0 0.0 25.1 n/a 0.1 26 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha n/a 3.6 0.2 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.5 125.9 5.7 0.0 0.0 0.0 n/a 4.3 139 35
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.3 1 0
Valine (g) 0.8 0.5 0.0 0.0 0.0 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 5,001.3 175.7 0.0 0.0 0.0 n/a 129.8 5,307 1,327
Vitamin A, RAE (mcg) 0.0 1,398.3 48.1 0.0 0.0 0.0 n/a 34.4 1,481 370
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 29.1 2.0 0.0 0.0 0.0 0.0 n/a 0.0 31 8
Vitamin D (IU) 0.0 91.9 4.2 0.0 0.0 0.0 n/a 3.2 99 25
Water (g) 340.4 196.3 1.1 0.5 0.0 0.0 n/a 3.1 542 135
Zinc (mg) 1.7 0.8 0.0 0.0 0.0 0.0 n/a 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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