Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Cordon Bleu Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (0g)
    chicken
    3 cups (420g)
    ham
    2 cups (224g)
    mozzarella cheese
    1/4 cup (57g)
    butter
    1/3 cup (42g)
    flour
    2 cups (488g)
    milk
    1 teaspoon (2g)
    ground mustard
    1 teaspoon (2g)
    nutmeg
    Total 1 serving
    Alanine n/a 5.5 1.6 0.0 0.1 0.6 0.0 n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 6.1 1.2 0.0 0.2 0.6 0.0 n/a 8 2
    Ash n/a 15.4 7.3 1.2 0.2 3.5 0.1 0.1 28 7
    Aspartic acid n/a 8.9 3.7 0.0 0.2 1.2 0.0 n/a 14 4
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 29.4 1,131.2 13.6 6.2 580.7 5.3 4.3 1,771 443
    Calories n/a 617.4 672.0 406.9 151.5 312.3 10.2 12.3 2,183 546
    Calories (kj) n/a 2,583.0 2,809.0 1,701.9 633.9 1,307.8 42.5 51.5 9,130 2,282
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.2 4.9 0.0 31.8 22.7 0.6 1.2 61 15
    Cholesterol n/a 218.4 177.0 122.0 0.0 68.3 0.0 0.0 586 146
    Copper n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 1.4 0.3 0.0 0.1 0.1 0.0 n/a 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 1.1 0.0 0.2 0.5 2 0
    Folate n/a 16.8 15.7 1.7 76.2 24.4 3.2 1.8 140 35
    Folate, DFE n/a 16.8 15.7 1.7 121.1 24.4 3.2 1.8 185 46
    Folate, food n/a 16.8 15.7 1.7 12.1 24.4 3.2 1.8 76 19
    Folic acid n/a 0.0 0.0 0.0 64.1 0.0 0.0 0.0 64 16
    Fructose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a 0.1 n/a 1 0
    Glutamic acid n/a 15.3 10.0 0.1 1.4 3.4 0.1 n/a 30 8
    Glycine n/a 4.9 1.2 0.0 0.2 0.3 0.0 n/a 7 2
    Histidine n/a 3.4 1.2 0.0 0.1 0.4 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 3.4 1.0 0.0 1.9 0.2 0.2 0.1 7 2
    Isoleucine n/a 4.1 2.5 0.0 0.1 1.0 0.0 n/a 8 2
    Lactose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 7.4 4.1 0.0 0.3 1.6 0.0 n/a 13 3
    Lysine n/a 7.9 2.2 0.0 0.1 1.3 0.0 n/a 12 3
    Magnesium n/a 75.6 44.8 1.1 9.2 63.4 7.4 4.3 206 51
    Maltose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.3 0.0 0.0 0.1 1 0
    Methionine n/a 2.5 1.2 0.0 0.1 0.4 0.0 n/a 4 1
    Monounsaturated Fat n/a 11.0 14.7 11.9 0.0 5.2 0.5 0.1 43 11
    Niacin n/a 22.1 0.2 0.0 2.5 0.4 0.1 0.0 25 6
    Pantothenic acid n/a 2.3 0.3 0.1 0.2 1.5 0.0 n/a 4 1
    Phenylalanine n/a 4.0 2.3 0.0 0.2 0.8 0.0 n/a 7 2
    Phosphorus n/a 974.4 793.0 13.6 45.0 453.8 16.6 5.0 2,301 575
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 2.4 1.5 4 1
    Polyunsaturated Fat n/a 2.8 1.7 1.7 0.2 0.7 0.2 0.0 7 2
    Potassium n/a 1,558.2 170.2 13.6 44.5 736.9 14.8 8.2 2,546 637
    Proline n/a 4.0 5.3 0.0 0.5 1.6 0.1 n/a 11 3
    Protein n/a 93.7 49.7 0.5 4.3 16.0 0.5 0.1 165 41
    Retinol n/a 0.0 389.8 380.8 0.0 151.3 0.0 0.0 922 230
    Riboflavin n/a 0.9 0.6 0.0 0.2 0.8 0.0 0.0 3 1
    Saturated Fat n/a 8.1 29.5 29.2 0.1 11.1 0.0 0.6 79 20
    Selenium n/a 79.0 38.1 0.6 14.1 9.8 4.2 0.0 146 36
    Serine n/a 3.8 1.6 0.0 0.2 0.9 0.0 n/a 7 2
    Sodium n/a 6,367.2 1,404.5 405.2 0.8 239.1 0.3 0.4 8,417 2,104
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
    Sugar n/a 0.0 2.3 0.0 0.1 n/a 0.1 0.7 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 3.9 0.1 0.0 0.3 0.2 0.0 0.0 5 1
    Threonine n/a 4.2 2.2 0.0 0.1 0.7 0.0 n/a 7 2
    Tocopherol, alpha n/a 0.8 0.4 1.3 0.0 n/a 0.1 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 1 0
    Total Fat n/a 24.0 50.1 46.0 0.4 17.9 0.7 0.9 140 35
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
    Tryptophan n/a 1.1 1.2 0.0 0.1 0.2 0.0 n/a 3 1
    Tyrosine n/a 3.1 2.3 0.0 0.1 0.8 0.0 n/a 6 2
    Valine n/a 4.1 3.0 0.0 0.2 1.1 0.0 n/a 8 2
    Vitamin A, IU n/a 0.0 1,514.2 1,418.2 0.0 673.4 0.6 2.4 3,609 902
    Vitamin A, RAE n/a 0.0 401.0 388.2 0.0 161.0 0.0 0.1 950 238
    Vitamin B-12 n/a 3.7 5.1 0.1 0.0 1.8 0.0 0.0 11 3
    Vitamin B-6 n/a 2.2 0.1 0.0 0.0 0.2 0.0 0.0 3 1
    Vitamin C n/a 0.0 0.0 0.0 0.0 7.3 0.1 0.1 8 2
    Vitamin D n/a 113.4 35.8 34.1 0.0 n/a 0.0 0.0 183 46
    Water n/a 286.7 112.0 9.0 5.0 427.9 0.1 0.1 841 210
    Zinc n/a 8.6 6.5 0.1 0.3 1.9 0.1 0.1 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Cordon Bleu Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites