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Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
chicken
3 cups (420g)
ham
2 cups (224g)
mozzarella cheese
1/4 cup (57g)
butter
1/3 cup (42g)
flour
2 cups (488g)
milk
1 teaspoon (2g)
ground mustard
1 teaspoon (2g)
nutmeg
Total 1 serving
Alanine n/a 5.5 1.6 0.0 0.1 0.6 0.0 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.1 1.2 0.0 0.2 0.6 0.0 n/a 8 2
Ash n/a 15.4 7.3 1.2 0.2 3.5 0.1 0.1 28 7
Aspartic acid n/a 8.9 3.7 0.0 0.2 1.2 0.0 n/a 14 4
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 29.4 1,131.2 13.6 6.2 580.7 5.3 4.3 1,771 443
Calories n/a 617.4 672.0 406.9 151.5 312.3 10.2 12.3 2,183 546
Calories (kj) n/a 2,583.0 2,809.0 1,701.9 633.9 1,307.8 42.5 51.5 9,130 2,282
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.2 4.9 0.0 31.8 22.7 0.6 1.2 61 15
Cholesterol n/a 218.4 177.0 122.0 0.0 68.3 0.0 0.0 586 146
Copper n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 1.4 0.3 0.0 0.1 0.1 0.0 n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 1.1 0.0 0.2 0.5 2 0
Folate n/a 16.8 15.7 1.7 76.2 24.4 3.2 1.8 140 35
Folate, DFE n/a 16.8 15.7 1.7 121.1 24.4 3.2 1.8 185 46
Folate, food n/a 16.8 15.7 1.7 12.1 24.4 3.2 1.8 76 19
Folic acid n/a 0.0 0.0 0.0 64.1 0.0 0.0 0.0 64 16
Fructose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid n/a 15.3 10.0 0.1 1.4 3.4 0.1 n/a 30 8
Glycine n/a 4.9 1.2 0.0 0.2 0.3 0.0 n/a 7 2
Histidine n/a 3.4 1.2 0.0 0.1 0.4 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.4 1.0 0.0 1.9 0.2 0.2 0.1 7 2
Isoleucine n/a 4.1 2.5 0.0 0.1 1.0 0.0 n/a 8 2
Lactose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 7.4 4.1 0.0 0.3 1.6 0.0 n/a 13 3
Lysine n/a 7.9 2.2 0.0 0.1 1.3 0.0 n/a 12 3
Magnesium n/a 75.6 44.8 1.1 9.2 63.4 7.4 4.3 206 51
Maltose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.3 0.0 0.0 0.1 1 0
Methionine n/a 2.5 1.2 0.0 0.1 0.4 0.0 n/a 4 1
Monounsaturated Fat n/a 11.0 14.7 11.9 0.0 5.2 0.5 0.1 43 11
Niacin n/a 22.1 0.2 0.0 2.5 0.4 0.1 0.0 25 6
Pantothenic acid n/a 2.3 0.3 0.1 0.2 1.5 0.0 n/a 4 1
Phenylalanine n/a 4.0 2.3 0.0 0.2 0.8 0.0 n/a 7 2
Phosphorus n/a 974.4 793.0 13.6 45.0 453.8 16.6 5.0 2,301 575
Phytosterols n/a 0.0 n/a n/a n/a 0.0 2.4 1.5 4 1
Polyunsaturated Fat n/a 2.8 1.7 1.7 0.2 0.7 0.2 0.0 7 2
Potassium n/a 1,558.2 170.2 13.6 44.5 736.9 14.8 8.2 2,546 637
Proline n/a 4.0 5.3 0.0 0.5 1.6 0.1 n/a 11 3
Protein n/a 93.7 49.7 0.5 4.3 16.0 0.5 0.1 165 41
Retinol n/a 0.0 389.8 380.8 0.0 151.3 0.0 0.0 922 230
Riboflavin n/a 0.9 0.6 0.0 0.2 0.8 0.0 0.0 3 1
Saturated Fat n/a 8.1 29.5 29.2 0.1 11.1 0.0 0.6 79 20
Selenium n/a 79.0 38.1 0.6 14.1 9.8 4.2 0.0 146 36
Serine n/a 3.8 1.6 0.0 0.2 0.9 0.0 n/a 7 2
Sodium n/a 6,367.2 1,404.5 405.2 0.8 239.1 0.3 0.4 8,417 2,104
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 2.3 0.0 0.1 n/a 0.1 0.7 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 3.9 0.1 0.0 0.3 0.2 0.0 0.0 5 1
Threonine n/a 4.2 2.2 0.0 0.1 0.7 0.0 n/a 7 2
Tocopherol, alpha n/a 0.8 0.4 1.3 0.0 n/a 0.1 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 1 0
Total Fat n/a 24.0 50.1 46.0 0.4 17.9 0.7 0.9 140 35
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
Tryptophan n/a 1.1 1.2 0.0 0.1 0.2 0.0 n/a 3 1
Tyrosine n/a 3.1 2.3 0.0 0.1 0.8 0.0 n/a 6 2
Valine n/a 4.1 3.0 0.0 0.2 1.1 0.0 n/a 8 2
Vitamin A, IU n/a 0.0 1,514.2 1,418.2 0.0 673.4 0.6 2.4 3,609 902
Vitamin A, RAE n/a 0.0 401.0 388.2 0.0 161.0 0.0 0.1 950 238
Vitamin B-12 n/a 3.7 5.1 0.1 0.0 1.8 0.0 0.0 11 3
Vitamin B-6 n/a 2.2 0.1 0.0 0.0 0.2 0.0 0.0 3 1
Vitamin C n/a 0.0 0.0 0.0 0.0 7.3 0.1 0.1 8 2
Vitamin D n/a 113.4 35.8 34.1 0.0 n/a 0.0 0.0 183 46
Water n/a 286.7 112.0 9.0 5.0 427.9 0.1 0.1 841 210
Zinc n/a 8.6 6.5 0.1 0.3 1.9 0.1 0.1 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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