Nutritional Facts: EZ Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1/2 cup (119g)
water
8 ounces (0g)
processed cheese with jalapeno peppers
Total 1 serving
Alanine (g) 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a 1 0
Ash (g) 9.2 0.1 n/a 9 2
Aspartic acid (g) 4.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 3.6 n/a 106 26
Calories 656.0 0.0 n/a 656 164
Calories (kj) 2,734.9 0.0 n/a 2,735 684
Carbohydrates (g) 148.8 0.0 n/a 149 37
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a 0 0
Dietary Fiber (g) 18.7 0.0 n/a 19 5
Folate (mcg) 136.3 0.0 n/a 136 34
Folate, DFE (mcg) 136.3 0.0 n/a 136 34
Folate, food (mcg) 136.3 0.0 n/a 136 34
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 3 1
Glutamic acid (g) 2.9 n/a n/a 3 1
Glycine (g) 0.5 n/a n/a 0 0
Histidine (g) 0.3 n/a n/a 0 0
Iron (mg) 6.6 0.0 n/a 7 2
Isoleucine (g) 0.6 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a 1 0
Lysine (g) 0.9 n/a n/a 1 0
Magnesium (mg) 196.0 1.2 n/a 197 49
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a 1 0
Methionine (g) 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0 0
Niacin (mg) 9.0 0.0 n/a 9 2
Pantothenic acid (mg) 2.5 0.0 n/a 3 1
Phenylalanine (g) 0.7 n/a n/a 1 0
Phosphorus (mg) 485.6 0.0 n/a 486 121
Phytosterols (mg) 42.6 n/a n/a 43 11
Polyunsaturated Fat (g) 0.4 0.0 n/a 0 0
Potassium (mg) 3,586.9 1.2 n/a 3,588 897
Proline (g) 0.5 n/a n/a 1 0
Protein (g) 17.2 0.0 n/a 17 4
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a 0 0
Selenium (mcg) 2.6 0.0 n/a 3 1
Serine (g) 0.6 n/a n/a 1 0
Sodium (mg) 51.1 3.6 n/a 55 14
Starch (g) 131.5 n/a n/a 132 33
Sucrose (g) 1.4 n/a n/a 1 0
Sugar (g) 6.6 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 1 0
Threonine (g) 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.0 n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0 0
Valine (g) 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 17.0 0.0 n/a 17 4
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.0 n/a 3 1
Vitamin C (mg) 167.8 0.0 n/a 168 42
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 676.0 118.4 n/a 794 199
Zinc (mg) 2.5 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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