You are in: Home /
Lost? Site Map

Nutritional Facts: Ww Chicken Tortilla Soup Without the Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (472g)
skinless chicken breasts
1 (110g)
onions
1 (110g)
red onions
3 (9g)
garlic cloves
1 (119g)
green bell peppers
4 cups (960g)
chicken stock
1 1/2 cups (389g)
salsa
1 (5g)
chicken stock cubes
1/2 teaspoon (1g)
cayenne
1/4 teaspoon (1g)
cumin
1 cup (149g)
corn
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.2 7 2
Ash (g) 5.4 0.4 0.4 0.1 0.5 6.0 8.4 2.6 0.1 0.0 1.1 25 6
Aspartic acid (g) 9.4 0.1 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0.4 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 25.3 25.3 16.3 11.9 28.8 104.9 9.1 1.3 4.9 4.5 256 64
Calories 538.1 44.0 44.0 13.4 23.8 345.6 104.9 9.5 2.9 2.0 143.0 1,271 318
Calories (kj) 2,251.4 182.6 182.6 56.1 100.0 1,449.6 446.8 39.7 12.0 8.2 597.5 5,326 1,332
Carbohydrates (g) 0.0 10.3 10.3 3.0 5.5 33.9 24.3 1.1 0.5 0.2 31.3 120 30
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 28.8 0.0 0.6 0.0 0.0 0.0 332 83
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 1.9 0.2 2.0 0.0 6.2 0.0 0.2 0.1 3.6 16 4
Folate (mcg) 18.9 20.9 20.9 0.3 11.9 48.0 15.5 1.5 1.0 0.1 34.3 173 43
Folate, DFE (mcg) 18.9 20.9 20.9 0.3 11.9 48.0 15.5 1.5 1.0 0.1 34.3 173 43
Folate, food (mcg) 18.9 20.9 20.9 0.3 11.9 48.0 15.5 1.5 1.0 0.1 34.3 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.4 n/a 1.3 n/a n/a n/a n/a n/a 1.2 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 2.2 n/a 1.4 n/a n/a n/a n/a n/a 1.3 7 2
Glutamic acid (g) 14.8 0.3 0.3 0.1 0.2 n/a n/a n/a n/a n/a 1.0 17 4
Glycine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 4 1
Iron (mg) 1.7 0.2 0.2 0.2 0.4 2.0 1.8 0.1 0.1 0.3 0.7 8 2
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 9 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 10 3
Magnesium (mg) 122.7 11.0 11.0 2.3 11.9 38.4 58.3 2.7 1.4 1.9 38.7 300 75
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.1 n/a 0.5 0.0 0.0 0.0 0.2 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 5.6 0.1 0.1 0.0 0.1 0.6 10 3
Niacin (mg) 49.2 0.1 0.1 0.1 0.6 15.2 0.3 0.2 0.1 0.0 2.5 68 17
Pantothenic acid (mg) 6.7 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.2 8 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 4 1
Phosphorus (mg) 991.2 31.9 31.9 13.8 23.8 259.2 120.4 9.2 2.6 2.6 114.7 1,601 400
Phytosterols n/a 16.5 16.5 n/a 10.7 n/a n/a n/a 0.7 0.4 n/a 45 11
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.1 2.0 0.4 0.1 0.1 0.0 0.9 6 1
Potassium (mg) 1,746.4 160.6 160.6 36.1 208.3 1,008.0 1,153.8 18.0 18.1 9.4 324.8 4,844 1,211
Proline (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 4 1
Protein (g) 100.2 1.2 1.2 0.6 1.0 24.2 6.0 0.7 0.1 0.1 5.1 140 35
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 52 13
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.1 3.1 0.1 0.1 0.0 0.0 0.3 6 2
Selenium (mcg) 151.0 0.6 0.6 1.3 0.0 21.1 3.5 1.3 0.1 0.0 0.3 180 45
Serine (g) 3.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 4 1
Sodium (mg) 547.5 4.4 4.4 1.5 3.6 1,372.8 2,331.0 1,152.0 0.3 0.9 1.5 5,420 1,355
Starch n/a 0.0 0.0 n/a 0.0 n/a 6.2 n/a n/a n/a 10.7 17 4
Sucrose n/a 1.1 1.1 n/a 0.1 n/a n/a n/a n/a n/a 4.1 6 2
Sugar (g) 0.0 4.7 4.7 0.1 2.9 15.2 11.9 0.0 0.1 0.0 6.8 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.4 0.3 4.6 0.0 0.3 0.0 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 12.2 0.1 0.1 0.0 0.2 11.5 0.6 0.2 0.2 0.1 2.2 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 6 1
Vitamin A, IU (IU) 141.6 2.2 2.2 0.8 440.3 28.8 1,134.4 0.1 374.5 6.7 391.9 2,523 631
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 21.4 9.6 58.3 0.0 18.7 0.3 19.4 170 43
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.1 0.1 0.3 0.6 0.7 0.0 0.0 0.0 0.2 6 1
Vitamin C (mg) 5.7 8.1 8.1 2.8 95.7 1.9 7.4 0.0 0.7 0.0 8.2 139 35
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Water (g) 357.7 98.0 98.0 5.3 111.7 884.6 349.2 0.1 0.1 0.0 109.4 2,014 504
Zinc (mg) 2.7 0.2 0.2 0.1 0.2 1.3 1.4 0.0 0.0 0.0 0.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ww Chicken Tortilla Soup Without the Tortillas.