Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) nutmeg |
3 cups (468g) oats |
1 cup (94g) oat bran |
1 cup (92g) sliced almonds |
1 cup (85g) coconut |
3/4 teaspoon (5g) salt |
2/3 cup (210g) maple syrup |
1/3 cup (73g) vegetable oil |
2 teaspoons (8g) almond extract |
1 cup (100g) dried cranberries |
1/4 cup (42g) flax seeds |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 4.1 | 0.8 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | 5.6 | 1.2 | 2.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 11 | 0 |
Ash (g) | 0.1 | 0.1 | 0.0 | 8.0 | 2.7 | 2.8 | 1.7 | 4.5 | 1.0 | 0.0 | 0.0 | 0.2 | 1.6 | 23 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | 6.8 | 1.5 | 2.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 13 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 121.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 26.2 | 2.1 | 2.2 | 252.7 | 54.5 | 242.9 | 22.2 | 1.1 | 214.3 | 0.0 | 0.9 | 8.0 | 107.1 | 934 | 0 |
Calories | 6.5 | 6.0 | 6.2 | 1,820.5 | 231.2 | 529.0 | 562.3 | 0.0 | 546.3 | 641.7 | 24.2 | 46.0 | 224.3 | 4,644 | 0 |
Calories (kj) | 27.0 | 25.3 | 25.7 | 7,619.0 | 967.3 | 2,215.4 | 2,352.4 | 0.0 | 2,285.9 | 2,685.3 | 101.2 | 194.0 | 938.3 | 19,437 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 2.1 | 1.3 | 0.6 | 310.1 | 62.2 | 19.9 | 20.1 | 0.0 | 140.9 | 0.0 | 1.1 | 12.2 | 12.1 | 583 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 1.9 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 1.4 | 0.3 | 0.2 | 49.6 | 14.5 | 11.2 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 11.5 | 107 | 0 |
Folate (mcg) | 0.2 | 0.2 | 0.9 | 262.1 | 48.9 | 46.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 36.5 | 403 | 0 |
Folate, DFE (mcg) | 0.2 | 0.2 | 0.9 | 262.1 | 48.9 | 46.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 36.5 | 403 | 0 |
Folate, food (mcg) | 0.2 | 0.2 | 0.9 | 262.1 | 48.9 | 46.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 36.5 | 403 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.4 | n/a | n/a | 3.3 | 0.2 | 7 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | 17.4 | 3.5 | 6.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | 30 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | 3.9 | 0.9 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 7 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Iron (mg) | 0.2 | 0.4 | 0.0 | 22.1 | 5.1 | 3.4 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2.4 | 37 | 0 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 3.2 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 5 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 6.0 | 1.3 | 1.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 10 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | 3.3 | 0.7 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 5 | 0 |
Magnesium (mg) | 1.6 | 3.9 | 2.1 | 828.4 | 220.9 | 246.6 | 76.7 | 0.0 | 44.1 | 0.0 | 1.0 | 6.0 | 164.6 | 1,596 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.5 | 0.6 | 0.0 | 23.0 | 5.3 | 2.1 | 2.3 | 0.0 | 6.1 | n/a | 0.0 | 0.4 | 1.0 | 41 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.2 | 2.2 | 28.4 | 2.3 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 3.2 | 66 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 4.5 | 0.9 | 3.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 11 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 6.3 | 1.4 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 10 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 4.2 | 0.9 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 7 | 0 |
Phosphorus (mg) | 1.7 | 3.0 | 2.5 | 2,447.6 | 690.0 | 445.3 | 175.5 | 0.0 | 4.2 | 0.0 | 0.5 | 13.0 | 269.6 | 4,053 | 0 |
Phytosterols (mg) | 0.7 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 702.7 | n/a | n/a | n/a | 706 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 2.6 | 11.1 | 0.6 | 0.0 | 0.0 | 39.7 | 0.0 | 0.1 | 12.1 | 78 | 0 |
Potassium (mg) | 11.3 | 23.8 | 4.1 | 2,007.7 | 532.0 | 648.6 | 462.6 | 0.4 | 445.4 | 0.0 | 12.4 | 85.0 | 341.5 | 4,575 | 0 |
Proline (g) | 0.0 | 0.0 | n/a | 4.4 | 0.9 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 7 | 0 |
Protein (g) | 0.1 | 0.2 | 0.1 | 79.0 | 16.3 | 19.5 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 7.7 | 129 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 5.7 | 1.2 | 3.4 | 48.7 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 1.5 | 70 | 0 |
Selenium (mcg) | 0.1 | 1.0 | 0.0 | n/a | 42.5 | 2.3 | 15.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 10.7 | 74 | 0 |
Serine (g) | 0.0 | 0.0 | n/a | 3.5 | 0.8 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 6 | 0 |
Sodium (mg) | 0.3 | 0.5 | 0.2 | 9.4 | 3.8 | 0.9 | 31.5 | 1,744.1 | 25.2 | 0.0 | 0.8 | 2.0 | 12.6 | 1,831 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | 122.5 | n/a | n/a | 0.1 | 0.5 | 126 | 0 |
Sugar (g) | 0.1 | 0.1 | 0.3 | n/a | 1.4 | 3.6 | 6.3 | 0.0 | 127.0 | 0.0 | 1.1 | 4.0 | 0.7 | 144 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 3.6 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 2.7 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 24.1 | 0.4 | 0.0 | 0.0 | 10.4 | 0.0 | 1.2 | 0.1 | 37 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.4 | 9 | 0 |
Total Fat (g) | 0.0 | 0.1 | 0.4 | 32.3 | 6.6 | 45.5 | 55.0 | 0.0 | 0.1 | 72.6 | 0.0 | 0.1 | 17.7 | 230 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 2.7 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | 4.4 | 0.9 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 7 | 0 |
Vitamin A, IU (IU) | 7.7 | 0.5 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 70 | 0 |
Vitamin A, RAE (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.3 | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.3 | 0.2 | 0.1 | 38.5 | 6.2 | 4.3 | 2.6 | 0.0 | 68.1 | 0.0 | 4.4 | 87.1 | 2.9 | 215 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 18.6 | 2.9 | 2.8 | 1.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 1.8 | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.