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Nutritional Facts: Creole-Style Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
2 medium (238g)
green peppers
2 stalks (80g)
celery
1/2 cup (50g)
green onions
1 small (70g)
onions
2 (6g)
garlic cloves
15 ounces (425g)
kidney beans
14 1/2 ounces (411g)
diced tomatoes
14 1/2 ounces (0g)
tomatoes with garlic
10 ounces (284g)
diced tomatoes with green chilies
10 3/4 ounces (305g)
cream of mushroom soup
1 3/4 ounces (0g)
chili seasoning mix
1 tablespoon (8g)
chili powder
1/2 teaspoon (50g)
creole seasoning
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 8.9 0.1 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.2 0.1 0.0 0.1 0.1 0.0 1.2 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 11 1
Ash (g) 6.7 1.0 0.6 0.4 0.2 0.1 7.0 2.1 n/a 3.9 5.9 n/a 0.9 n/a 1.5 0.0 30 4
Aspartic acid (g) 12.2 0.5 0.1 0.1 0.1 0.0 2.8 0.6 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 23.8 32.0 36.0 16.1 10.9 144.6 41.1 n/a 56.7 36.6 n/a 26.4 n/a 0.4 1.3 507 63
Calories 1,197.5 47.6 12.8 16.0 28.0 8.9 357.2 74.0 n/a 42.5 259.0 n/a 22.6 n/a 0.0 0.7 2,067 258
Calories (kj) 5,000.9 199.9 53.6 67.5 116.2 37.4 1,501.2 304.2 n/a 178.6 1,081.9 n/a 94.3 n/a 0.0 3.0 8,639 1,080
Carbohydrates (g) 0.0 11.0 2.4 3.7 6.5 2.0 61.7 16.0 n/a 10.3 20.5 n/a 4.0 n/a 0.0 0.2 138 17
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 442 55
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.3 0.5 n/a 0.1 n/a 0.0 0.0 2 0
Cystine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 4.0 1.3 1.3 1.2 0.1 22.5 4.9 n/a n/a 0.0 n/a 2.8 n/a 0.0 0.1 38 5
Folate (mcg) 40.8 23.8 28.8 32.0 13.3 0.2 153.1 61.7 n/a 25.5 6.1 n/a 2.2 n/a 0.0 0.0 388 48
Folate, DFE (mcg) 40.8 23.8 28.8 32.0 13.3 0.2 153.1 61.7 n/a 25.5 6.1 n/a 2.2 n/a 0.0 0.0 388 48
Folate, food (mcg) 40.8 23.8 28.8 32.0 13.3 0.2 153.1 61.7 n/a 25.5 6.1 n/a 2.2 n/a 0.0 0.0 388 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.7 0.4 n/a 0.9 n/a 0.0 5.6 n/a n/a n/a n/a 0.3 n/a n/a 0.0 10 1
Galactose n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 2.8 0.4 n/a 1.4 n/a 0.0 5.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 10 1
Glutamic acid (g) 20.2 0.5 0.1 0.2 0.2 0.0 3.6 1.8 n/a n/a 1.1 n/a 0.1 n/a 0.0 0.0 28 3
Glycine (g) 10.4 0.1 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 12 1
Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 15.2 0.8 0.2 0.7 0.1 0.1 5.0 1.1 n/a 0.7 3.4 n/a 1.4 n/a 0.0 0.0 29 4
Isoleucine (g) 6.1 0.1 0.0 0.0 0.0 0.0 1.1 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 8 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 10.6 0.1 0.0 0.1 0.0 0.0 1.9 0.1 n/a n/a 0.4 n/a 0.1 n/a 0.0 0.0 13 2
Lysine (g) 11.2 0.1 0.0 0.0 0.0 0.0 1.6 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 13 2
Magnesium (mg) 136.1 23.8 8.8 10.0 7.0 1.5 114.8 45.2 n/a 31.2 12.2 n/a 11.9 n/a 0.0 0.5 403 50
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.1 0.1 0.7 0.5 n/a 0.4 0.2 n/a 0.1 n/a 0.0 0.0 3 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 4 0
Monounsaturated Fat (g) 29.6 0.0 0.0 0.0 0.0 0.0 1.6 0.1 n/a 0.0 3.4 n/a 0.3 n/a 0.0 0.0 35 4
Niacin (mg) 34.5 1.1 0.3 0.3 0.1 0.0 1.7 2.4 n/a 1.8 1.3 n/a 0.9 n/a 0.0 0.0 45 6
Pantothenic acid (mg) 4.0 0.2 0.2 0.0 0.1 0.0 0.6 0.4 n/a 0.4 0.7 n/a 0.1 n/a 0.0 0.0 7 1
Phenylalanine (g) 5.4 0.2 0.0 0.0 0.0 0.0 1.3 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 7 1
Phosphorus (mg) 1,251.9 47.6 19.2 18.5 20.3 9.2 382.8 98.7 n/a 39.7 79.2 n/a 24.0 n/a 0.0 0.5 1,991 249
Phytosterols n/a 21.4 4.8 n/a 10.5 n/a n/a 28.8 n/a n/a n/a n/a 6.6 n/a 0.0 0.3 72 9
Polyunsaturated Fat (g) 2.3 0.1 0.1 0.0 0.0 0.0 1.1 0.3 n/a 0.1 4.4 n/a 0.6 n/a 0.0 0.0 9 1
Potassium (mg) 2,184.0 416.5 208.0 138.0 102.2 24.1 1,007.9 974.2 n/a 303.4 188.9 n/a 156.0 n/a 0.1 3.8 5,707 713
Proline (g) 7.7 0.1 0.0 0.1 0.0 0.0 1.3 0.1 n/a n/a 0.4 n/a 0.1 n/a 0.0 0.0 10 1
Protein (g) 136.1 2.0 0.6 0.9 0.8 0.4 22.2 3.6 n/a 2.0 4.9 n/a 1.1 n/a 0.0 0.0 175 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.4 n/a 0.0 n/a 0.0 0.0 24 3
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 27.6 0.1 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 4.2 n/a 0.2 n/a 0.0 0.0 33 4
Selenium (mcg) 112.9 0.0 0.3 0.3 0.4 0.9 3.8 0.0 n/a 1.1 7.3 n/a 1.6 n/a 0.0 0.0 129 16
Serine (g) 5.6 0.1 0.0 0.0 0.0 0.0 1.4 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 8 1
Sodium (mg) 449.1 7.1 64.0 8.0 2.8 1.0 1,258.8 20.6 n/a 1,136.9 2,139.4 n/a 131.2 n/a 581.4 0.1 5,800 725
Starch n/a 0.0 0.0 n/a 0.0 n/a 37.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 38 5
Sucrose n/a 0.3 0.1 n/a 0.7 n/a 7.9 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 9 1
Sugar (g) 0.0 5.7 1.5 1.2 3.0 0.1 7.9 10.8 n/a n/a 4.4 n/a 0.6 n/a 0.0 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 2.2 0.9 0.2 0.3 0.0 0.0 0.1 2.2 n/a n/a 2.5 n/a 3.1 n/a 0.0 0.0 11 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 2.9 0.5 n/a n/a n/a n/a 0.3 n/a n/a 0.0 4 0
Total Fat (g) 68.0 0.4 0.1 0.1 0.1 0.0 2.6 0.8 n/a 0.2 18.0 n/a 1.1 n/a 0.0 0.0 91 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 5 1
Valine (g) 6.7 0.1 0.0 0.0 0.0 0.0 1.3 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 880.6 359.2 498.5 1.4 0.5 0.0 3,424.2 n/a 1,105.7 88.4 n/a 2,372.0 n/a 0.0 1.6 8,732 1,092
Vitamin A, RAE (mcg) 0.0 42.8 17.6 25.0 0.0 0.0 0.0 172.6 n/a 56.7 24.4 n/a 118.6 n/a 0.0 0.1 458 57
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15 2
Vitamin B-6 (mg) 2.5 0.5 0.1 0.0 0.1 0.1 0.3 0.3 n/a 0.3 0.0 n/a 0.2 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 191.4 2.5 9.4 5.2 1.9 5.1 56.3 n/a 17.6 0.0 n/a 0.1 n/a 0.0 0.0 289 36
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 27 3
Water (g) 472.9 223.5 76.3 44.9 62.4 3.5 331.9 388.5 n/a 267.2 255.5 n/a 0.9 n/a 0.0 0.0 2,128 266
Zinc (mg) 32.6 0.3 0.1 0.2 0.1 0.1 2.0 0.7 n/a 0.4 0.6 n/a 0.3 n/a 0.0 0.0 37 5

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