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    Nutritional Facts: Italian Breaded Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    1 cup (120g)
    Italian seasoned breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    1/2 teaspoon (2g)
    garlic powder
    1/2 cup (120g)
    reduced-fat Italian salad dressing
    Total 1 serving
    Alanine (g) 6.1 0.6 0.1 0.0 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.4 0.7 0.2 0.1 0.1 7 2
    Ash (g) 4.7 6.7 0.8 0.1 4.7 17 4
    Aspartic acid (g) 11.5 0.9 0.3 0.0 0.0 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 50.0 218.4 110.9 1.2 10.8 391 98
    Calories 480.0 459.6 43.1 5.1 90.0 1,078 269
    Calories (kj) 2,000.0 1,924.8 180.5 21.5 375.6 4,502 1,126
    Carbohydrates (g) 0.0 82.2 0.4 1.1 5.5 89 22
    Cholesterol (mg) 250.0 1.2 8.8 0.0 7.2 267 67
    Copper (mg) 0.4 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.3 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 5.9 0.0 0.1 0.0 6 2
    Folate (mcg) 120.0 142.8 1.0 0.7 0.0 265 66
    Folate, DFE (mcg) 120.0 225.6 1.0 0.7 0.0 347 87
    Folate, food (mcg) 120.0 24.0 1.0 0.7 0.0 146 36
    Folic acid (mcg) 0.0 118.8 0.0 0.0 0.0 119 30
    Fructose n/a 2.4 0.0 0.0 2.7 5 1
    Galactose n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.1 0.0 0.0 2.8 5 1
    Glutamic acid (g) 16.1 5.1 0.9 0.1 0.1 22 6
    Glycine (g) 5.2 0.6 0.1 0.0 0.0 6 1
    Histidine (g) 2.4 0.4 0.1 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.8 5.9 0.1 0.1 0.8 10 2
    Isoleucine (g) 4.7 0.7 0.2 0.0 0.0 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 8.0 1.2 0.4 0.0 0.0 10 2
    Lysine (g) 9.1 0.5 0.3 0.0 0.0 10 2
    Magnesium (mg) 135.0 55.2 3.8 1.2 4.8 200 50
    Maltose n/a 2.5 0.0 0.0 0.0 3 1
    Manganese (mg) 0.2 1.2 0.0 0.0 0.0 1 0
    Methionine (g) 3.0 0.3 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.5 1.4 0.8 0.0 2.6 7 2
    Niacin (mg) 19.5 7.4 0.0 0.0 0.0 27 7
    Pantothenic acid (mg) 2.4 0.7 0.0 0.0 0.0 3 1
    Phenylalanine (g) 4.1 0.8 0.2 0.0 0.0 5 1
    Phosphorus (mg) 850.0 212.4 72.9 6.4 13.2 1,155 289
    Phytosterols n/a n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 1.8 2.8 0.1 0.0 2.0 7 2
    Potassium (mg) 1,510.0 277.2 12.5 18.5 102.0 1,920 480
    Proline (g) 3.8 1.8 0.5 0.0 0.0 6 2
    Protein (g) 100.4 17.0 3.8 0.3 0.6 122 31
    Retinol (mcg) 0.0 n/a 22.3 0.0 0.0 22 6
    Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.9 1.7 1.7 0.0 0.5 7 2
    Selenium (mcg) 209.0 29.6 1.8 0.4 9.6 250 63
    Serine (g) 4.1 0.9 0.2 0.0 0.0 5 1
    Sodium (mg) 260.0 2,110.8 152.9 0.9 1,288.8 3,813 953
    Starch n/a 65.9 n/a n/a 0.0 66 16
    Sucrose n/a 0.0 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 6.9 0.1 0.0 5.5 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 1 0
    Threonine (g) 4.8 0.5 0.1 0.0 0.0 5 1
    Tocopherol, alpha (mg) 2.0 0.3 0.0 0.0 0.2 3 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 1.0 n/a 0.0 n/a 2 0
    Total Fat (g) 8.5 6.6 2.9 0.0 7.7 26 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.1 0.2 0.1 0.0 0.0 1 0
    Tyrosine (g) 3.4 0.4 0.2 0.0 0.0 4 1
    Valine (g) 4.9 0.9 0.3 0.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 231.6 86.5 0.0 14.4 333 83
    Vitamin A, RAE (mcg) 0.0 12.0 22.9 0.0 1.2 36 9
    Vitamin B-12 (mcg) 7.9 n/a 0.2 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 3 1
    Vitamin D (IU) 620.0 n/a 2.1 0.0 0.0 622 156
    Water (g) 390.4 7.6 2.1 0.1 101.6 502 125
    Zinc (mg) 1.7 1.7 0.4 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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