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Nutritional Facts: Italian Breaded Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
1 cup (120g)
Italian seasoned breadcrumbs
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (2g)
garlic powder
1/2 cup (120g)
reduced-fat Italian salad dressing
Total 1 serving
Alanine (g) 6.1 0.6 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.4 0.7 0.2 0.1 0.1 7 2
Ash (g) 4.7 6.7 0.8 0.1 4.7 17 4
Aspartic acid (g) 11.5 0.9 0.3 0.0 0.0 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 218.4 110.9 1.2 10.8 391 98
Calories 480.0 459.6 43.1 5.1 90.0 1,078 269
Calories (kj) 2,000.0 1,924.8 180.5 21.5 375.6 4,502 1,126
Carbohydrates (g) 0.0 82.2 0.4 1.1 5.5 89 22
Cholesterol (mg) 250.0 1.2 8.8 0.0 7.2 267 67
Copper (mg) 0.4 0.3 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 5.9 0.0 0.1 0.0 6 2
Folate (mcg) 120.0 142.8 1.0 0.7 0.0 265 66
Folate, DFE (mcg) 120.0 225.6 1.0 0.7 0.0 347 87
Folate, food (mcg) 120.0 24.0 1.0 0.7 0.0 146 36
Folic acid (mcg) 0.0 118.8 0.0 0.0 0.0 119 30
Fructose n/a 2.4 0.0 0.0 2.7 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.1 0.0 0.0 2.8 5 1
Glutamic acid (g) 16.1 5.1 0.9 0.1 0.1 22 6
Glycine (g) 5.2 0.6 0.1 0.0 0.0 6 1
Histidine (g) 2.4 0.4 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 5.9 0.1 0.1 0.8 10 2
Isoleucine (g) 4.7 0.7 0.2 0.0 0.0 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.0 1.2 0.4 0.0 0.0 10 2
Lysine (g) 9.1 0.5 0.3 0.0 0.0 10 2
Magnesium (mg) 135.0 55.2 3.8 1.2 4.8 200 50
Maltose n/a 2.5 0.0 0.0 0.0 3 1
Manganese (mg) 0.2 1.2 0.0 0.0 0.0 1 0
Methionine (g) 3.0 0.3 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 2.5 1.4 0.8 0.0 2.6 7 2
Niacin (mg) 19.5 7.4 0.0 0.0 0.0 27 7
Pantothenic acid (mg) 2.4 0.7 0.0 0.0 0.0 3 1
Phenylalanine (g) 4.1 0.8 0.2 0.0 0.0 5 1
Phosphorus (mg) 850.0 212.4 72.9 6.4 13.2 1,155 289
Phytosterols n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 1.8 2.8 0.1 0.0 2.0 7 2
Potassium (mg) 1,510.0 277.2 12.5 18.5 102.0 1,920 480
Proline (g) 3.8 1.8 0.5 0.0 0.0 6 2
Protein (g) 100.4 17.0 3.8 0.3 0.6 122 31
Retinol (mcg) 0.0 n/a 22.3 0.0 0.0 22 6
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.9 1.7 1.7 0.0 0.5 7 2
Selenium (mcg) 209.0 29.6 1.8 0.4 9.6 250 63
Serine (g) 4.1 0.9 0.2 0.0 0.0 5 1
Sodium (mg) 260.0 2,110.8 152.9 0.9 1,288.8 3,813 953
Starch n/a 65.9 n/a n/a 0.0 66 16
Sucrose n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.0 6.9 0.1 0.0 5.5 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 1 0
Threonine (g) 4.8 0.5 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.0 0.3 0.0 0.0 0.2 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 1.0 n/a 0.0 n/a 2 0
Total Fat (g) 8.5 6.6 2.9 0.0 7.7 26 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 3.4 0.4 0.2 0.0 0.0 4 1
Valine (g) 4.9 0.9 0.3 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 231.6 86.5 0.0 14.4 333 83
Vitamin A, RAE (mcg) 0.0 12.0 22.9 0.0 1.2 36 9
Vitamin B-12 (mcg) 7.9 n/a 0.2 0.0 0.0 8 2
Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 3 1
Vitamin D (IU) 620.0 n/a 2.1 0.0 0.0 622 156
Water (g) 390.4 7.6 2.1 0.1 101.6 502 125
Zinc (mg) 1.7 1.7 0.4 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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