Nutritional Facts: Eggplant Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
16 ounces (457g)
tomato sauce
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.0 0.0 0.1 0.9 1 1
Ash (g) 3.2 0.0 0.1 0.0 0.0 9.1 5.0 18 9
Aspartic acid (g) 0.8 0.0 0.0 0.0 0.0 0.9 1.4 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.2 0.1 16.3 0.8 2.7 59.4 561.6 682 341
Calories 109.9 119.3 13.4 0.1 0.4 109.7 374.0 727 363
Calories (kj) 467.2 499.4 56.1 0.4 1.9 457.1 1,566.2 3,048 1,524
Carbohydrates (g) 26.1 0.0 3.0 0.0 0.1 24.6 9.4 63 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 72.3 72 36
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 15.6 0.0 0.2 0.0 0.1 6.9 0.0 23 11
Folate (mcg) 100.8 0.0 0.3 0.3 0.4 50.3 5.7 158 79
Folate, DFE (mcg) 100.8 0.0 0.3 0.3 0.4 50.3 5.7 158 79
Folate, food (mcg) 100.8 0.0 0.3 0.3 0.4 50.3 5.7 158 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 7.6 n/a 8 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 10.7 n/a 11 5
Glutamic acid (g) 0.9 0.0 0.1 0.0 0.0 2.9 4.6 8 4
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.9 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.1 0.2 0.0 0.1 4.7 0.9 7 4
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 1.0 1 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.2 2.0 2 1
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.2 2.2 3 1
Magnesium (mg) 64.1 0.0 2.3 0.3 0.5 73.1 33.9 174 87
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.2 0.0 0.0 0.5 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.0 0.1 8.1 18 9
Niacin (mg) 3.0 0.0 0.1 0.0 0.0 4.5 0.1 8 4
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.0 1.4 1.1 4 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.2 1.1 2 1
Phosphorus (mg) 114.5 0.0 13.8 0.2 0.2 118.9 452.0 700 350
Phytosterols (mg) 32.1 29.8 n/a n/a 0.3 n/a n/a 62 31
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 0.0 0.3 0.8 3 1
Potassium (mg) 1,053.4 0.1 36.1 1.3 2.1 1,513.1 410.2 3,016 1,508
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.1 2.3 3 1
Protein (g) 4.6 0.0 0.6 0.0 0.0 6.0 22.2 33 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 167.2 167 84
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.1 17.4 19 10
Selenium (mcg) 1.4 0.0 1.3 0.0 0.0 0.9 18.3 22 11
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.2 1.1 1 1
Sodium (mg) 9.2 0.3 1.5 0.0 0.0 2,395.4 1,091.6 3,498 1,749
Sucrose n/a n/a n/a 0.0 0.0 1.2 n/a 1 1
Sugar (g) 10.8 0.0 0.1 0.0 0.0 19.4 n/a 30 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.7 1 1
Tocopherol, alpha (mg) 1.4 1.9 0.0 0.0 0.0 6.5 n/a 10 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.5 n/a 1 0
Total Fat (g) 0.9 13.5 0.0 0.0 0.0 0.8 27.6 43 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 1.2 1 1
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.1 1.3 2 1
Vitamin A, IU (IU) 123.7 0.0 0.8 23.4 2.8 1,979.4 796.7 2,927 1,463
Vitamin A, RAE (mcg) 4.6 0.0 0.0 1.2 0.1 100.6 179.7 286 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.4 0.2 1 1
Vitamin C (mg) 10.1 0.0 2.8 0.1 0.0 32.0 0.0 45 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 423.2 0.0 5.3 0.4 0.0 416.5 48.7 894 447
Zinc (mg) 0.7 0.0 0.1 0.0 0.0 0.9 3.4 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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