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Nutritional Facts: Mediterranean Barley Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (184g)
barley
3 cups (720g)
chicken stock
1/2 lb (227g)
chicken breasts
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
1 to taste (0g)
garlic powder
1 (3g)
garlic cloves
9 ounces (256g)
Baby Spinach
1/4 teaspoon (0g)
crushed red pepper flakes
1 cup (149g)
grape tomatoes
1/4 cup (40g)
red onions
1/2 cup (67g)
kalamata olives
1/2 cup (0g)
reduced-fat feta cheese
1 tablespoon (15g)
Italian dressing
Total 1 serving
Alanine (g) 0.9 n/a 2.7 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 n/a 2.9 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Ash (g) 4.2 4.5 2.3 0.0 0.0 n/a n/a n/a 0.0 4.4 0.0 0.7 0.1 1.5 n/a 0.6 19 3
Aspartic acid (g) 1.4 n/a 4.2 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.2 0.0 0.1 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 60.7 21.6 25.0 0.1 0.0 n/a n/a n/a 5.4 253.0 0.1 14.9 9.2 59.1 n/a 1.0 450 75
Calories 651.4 259.2 390.4 119.3 39.8 n/a n/a n/a 4.5 58.8 0.6 26.8 16.0 77.3 n/a 42.8 1,687 281
Calories (kj) 2,725.0 1,087.2 1,634.4 499.4 166.5 n/a n/a n/a 18.7 247.9 2.6 110.3 66.4 323.2 n/a 179.2 7,061 1,177
Carbohydrates (g) 135.2 25.4 0.0 0.0 0.0 n/a n/a n/a 1.0 9.3 0.1 5.8 3.7 4.2 n/a 1.5 186 31
Cholesterol (mg) 0.0 21.6 145.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 167 28
Copper (mg) 0.9 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.0 0.2 n/a 0.0 2 0
Cystine (g) 0.5 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 31.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 5.6 0.1 1.8 0.7 2.2 n/a 0.0 42 7
Folate (mcg) 35.0 36.0 9.1 0.0 0.0 n/a n/a n/a 0.1 495.9 0.1 22.4 7.6 0.0 n/a 0.0 606 101
Folate, DFE (mcg) 35.0 36.0 9.1 0.0 0.0 n/a n/a n/a 0.1 495.9 0.1 22.4 7.6 0.0 n/a 0.0 606 101
Folate, food (mcg) 35.0 36.0 9.1 0.0 0.0 n/a n/a n/a 0.1 495.9 0.1 22.4 7.6 0.0 n/a 0.0 606 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2.0 0.5 n/a n/a 0.5 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1.9 0.8 n/a n/a 0.7 4 1
Glutamic acid (g) 6.0 n/a 7.0 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 0.6 0.1 0.1 n/a 0.0 15 2
Glycine (g) 0.8 n/a 2.8 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Histidine (g) 0.5 n/a 1.4 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Iron (mg) 6.6 1.5 1.7 0.1 0.0 n/a n/a n/a 0.1 6.9 0.0 0.4 0.1 2.2 n/a 0.1 20 3
Isoleucine (g) 0.8 n/a 2.4 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 3.5 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Lysine (g) 0.9 n/a 3.9 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Magnesium (mg) 244.7 28.8 56.7 0.0 0.0 n/a n/a n/a 0.8 201.9 0.2 16.4 4.0 2.7 n/a 0.4 557 93
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 2.3 0.0 0.2 0.1 0.0 n/a 0.0 6 1
Methionine (g) 0.4 n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.5 4.2 8.7 9.8 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.9 33 5
Niacin (mg) 8.5 11.4 22.5 0.0 0.0 n/a n/a n/a 0.0 1.9 0.0 0.9 0.0 0.0 n/a 0.0 45 8
Pantothenic acid (mg) 0.5 n/a 1.8 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Phenylalanine (g) 1.3 n/a 1.9 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 485.8 194.4 395.0 0.0 0.0 n/a n/a n/a 4.6 125.2 0.3 35.8 11.6 2.0 n/a 1.3 1,256 209
Phytosterols n/a n/a n/a 29.8 9.9 n/a n/a n/a n/a 23.0 n/a 10.4 6.0 n/a n/a n/a 79 13
Polyunsaturated Fat (g) 2.0 1.5 4.4 1.4 0.5 n/a n/a n/a 0.0 0.4 0.0 0.1 0.0 0.6 n/a 1.9 13 2
Potassium (mg) 831.7 756.0 499.4 0.1 0.0 n/a n/a n/a 12.0 1,426.2 3.6 353.1 58.4 5.4 n/a 7.1 3,953 659
Proline (g) 2.7 n/a 2.2 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Protein (g) 23.0 18.1 47.3 0.0 0.0 n/a n/a n/a 0.2 7.3 0.0 1.3 0.4 0.6 n/a 0.1 98 16
Retinol (mcg) 0.0 7.2 54.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 62 10
Riboflavin (mg) 0.5 0.6 0.2 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.9 2.3 6.0 1.9 0.6 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 1.0 n/a 0.7 14 2
Selenium (mcg) 69.4 15.8 37.7 0.0 0.0 n/a n/a n/a 0.4 2.6 0.0 0.0 0.2 0.6 n/a 0.3 127 21
Serine (g) 1.0 n/a 1.7 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 22.1 1,029.6 143.0 0.3 0.1 n/a n/a n/a 0.5 201.9 0.2 7.5 1.6 493.9 n/a 149.6 2,050 342
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.4 n/a n/a 0.0 1 0
Sugar (g) 1.5 11.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.1 3.9 1.7 0.0 n/a 1.2 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.8 n/a 2.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.0 0.2 0.6 1.9 0.6 n/a n/a n/a 0.0 5.2 0.0 0.8 0.0 1.1 n/a 0.7 12 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 0.2 0.0 0.0 n/a n/a 1 0
Total Fat (g) 4.2 8.6 21.0 13.5 4.5 n/a n/a n/a 0.0 1.0 0.0 0.3 0.0 7.2 n/a 4.2 65 11
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 1.6 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Valine (g) 1.1 n/a 2.3 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 40.5 21.6 188.4 0.0 0.0 n/a n/a n/a 0.3 23,967.6 51.0 1,241.2 0.8 270.8 n/a 5.3 25,787 4,298
Vitamin A, RAE (mcg) 1.8 7.2 54.5 0.0 0.0 n/a n/a n/a 0.0 1,198.8 2.6 62.6 0.0 13.4 n/a 0.3 1,341 224
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 0.4 1.2 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.9 71.8 0.1 20.4 3.0 0.6 n/a 0.0 98 16
Vitamin D (IU) 0.0 0.0 36.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 6
Water (g) 17.4 663.5 157.7 0.0 0.0 n/a n/a n/a 1.8 233.6 0.0 140.8 35.6 53.8 n/a 8.3 1,312 219
Zinc (mg) 5.1 1.0 1.8 0.0 0.0 n/a n/a n/a 0.0 1.4 0.0 0.3 0.1 0.1 n/a 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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