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    Nutritional Facts: Mediterranean Barley Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (184g)
    barley
    3 cups (720g)
    chicken stock
    1/2 lb (227g)
    chicken breasts
    1 tablespoon (14g)
    olive oil
    1 teaspoon (5g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    cracked black pepper
    1 to taste (0g)
    garlic powder
    1 (3g)
    garlic cloves
    9 ounces (256g)
    Baby Spinach
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 cup (149g)
    grape tomatoes
    1/4 cup (40g)
    red onions
    1/2 cup (67g)
    kalamata olives
    1/2 cup (0g)
    reduced-fat feta cheese
    1 tablespoon (15g)
    Italian dressing
    Total 1 serving
    Alanine (g) 0.9 n/a 2.7 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 n/a 2.9 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Ash (g) 4.2 4.5 2.3 0.0 0.0 n/a n/a n/a 0.0 4.4 0.0 0.7 0.1 1.5 n/a 0.6 19 3
    Aspartic acid (g) 1.4 n/a 4.2 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.2 0.0 0.1 n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 60.7 21.6 25.0 0.1 0.0 n/a n/a n/a 5.4 253.0 0.1 14.9 9.2 59.1 n/a 1.0 450 75
    Calories 651.4 259.2 390.4 119.3 39.8 n/a n/a n/a 4.5 58.8 0.6 26.8 16.0 77.3 n/a 42.8 1,687 281
    Calories (kj) 2,725.0 1,087.2 1,634.4 499.4 166.5 n/a n/a n/a 18.7 247.9 2.6 110.3 66.4 323.2 n/a 179.2 7,061 1,177
    Carbohydrates (g) 135.2 25.4 0.0 0.0 0.0 n/a n/a n/a 1.0 9.3 0.1 5.8 3.7 4.2 n/a 1.5 186 31
    Cholesterol (mg) 0.0 21.6 145.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 167 28
    Copper (mg) 0.9 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.0 0.2 n/a 0.0 2 0
    Cystine (g) 0.5 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 31.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 5.6 0.1 1.8 0.7 2.2 n/a 0.0 42 7
    Folate (mcg) 35.0 36.0 9.1 0.0 0.0 n/a n/a n/a 0.1 495.9 0.1 22.4 7.6 0.0 n/a 0.0 606 101
    Folate, DFE (mcg) 35.0 36.0 9.1 0.0 0.0 n/a n/a n/a 0.1 495.9 0.1 22.4 7.6 0.0 n/a 0.0 606 101
    Folate, food (mcg) 35.0 36.0 9.1 0.0 0.0 n/a n/a n/a 0.1 495.9 0.1 22.4 7.6 0.0 n/a 0.0 606 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2.0 0.5 n/a n/a 0.5 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1.9 0.8 n/a n/a 0.7 4 1
    Glutamic acid (g) 6.0 n/a 7.0 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 0.6 0.1 0.1 n/a 0.0 15 2
    Glycine (g) 0.8 n/a 2.8 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Histidine (g) 0.5 n/a 1.4 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Iron (mg) 6.6 1.5 1.7 0.1 0.0 n/a n/a n/a 0.1 6.9 0.0 0.4 0.1 2.2 n/a 0.1 20 3
    Isoleucine (g) 0.8 n/a 2.4 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.6 n/a 3.5 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Lysine (g) 0.9 n/a 3.9 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Magnesium (mg) 244.7 28.8 56.7 0.0 0.0 n/a n/a n/a 0.8 201.9 0.2 16.4 4.0 2.7 n/a 0.4 557 93
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 2.3 0.0 0.2 0.1 0.0 n/a 0.0 6 1
    Methionine (g) 0.4 n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.5 4.2 8.7 9.8 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.9 33 5
    Niacin (mg) 8.5 11.4 22.5 0.0 0.0 n/a n/a n/a 0.0 1.9 0.0 0.9 0.0 0.0 n/a 0.0 45 8
    Pantothenic acid (mg) 0.5 n/a 1.8 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 3 0
    Phenylalanine (g) 1.3 n/a 1.9 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 485.8 194.4 395.0 0.0 0.0 n/a n/a n/a 4.6 125.2 0.3 35.8 11.6 2.0 n/a 1.3 1,256 209
    Phytosterols n/a n/a n/a 29.8 9.9 n/a n/a n/a n/a 23.0 n/a 10.4 6.0 n/a n/a n/a 79 13
    Polyunsaturated Fat (g) 2.0 1.5 4.4 1.4 0.5 n/a n/a n/a 0.0 0.4 0.0 0.1 0.0 0.6 n/a 1.9 13 2
    Potassium (mg) 831.7 756.0 499.4 0.1 0.0 n/a n/a n/a 12.0 1,426.2 3.6 353.1 58.4 5.4 n/a 7.1 3,953 659
    Proline (g) 2.7 n/a 2.2 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Protein (g) 23.0 18.1 47.3 0.0 0.0 n/a n/a n/a 0.2 7.3 0.0 1.3 0.4 0.6 n/a 0.1 98 16
    Retinol (mcg) 0.0 7.2 54.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 62 10
    Riboflavin (mg) 0.5 0.6 0.2 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.9 2.3 6.0 1.9 0.6 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 1.0 n/a 0.7 14 2
    Selenium (mcg) 69.4 15.8 37.7 0.0 0.0 n/a n/a n/a 0.4 2.6 0.0 0.0 0.2 0.6 n/a 0.3 127 21
    Serine (g) 1.0 n/a 1.7 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Sodium (mg) 22.1 1,029.6 143.0 0.3 0.1 n/a n/a n/a 0.5 201.9 0.2 7.5 1.6 493.9 n/a 149.6 2,050 342
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.4 n/a n/a 0.0 1 0
    Sugar (g) 1.5 11.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.1 3.9 1.7 0.0 n/a 1.2 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.8 n/a 2.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 1.0 0.2 0.6 1.9 0.6 n/a n/a n/a 0.0 5.2 0.0 0.8 0.0 1.1 n/a 0.7 12 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 4.2 8.6 21.0 13.5 4.5 n/a n/a n/a 0.0 1.0 0.0 0.3 0.0 7.2 n/a 4.2 65 11
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 1.6 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Valine (g) 1.1 n/a 2.3 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 40.5 21.6 188.4 0.0 0.0 n/a n/a n/a 0.3 23,967.6 51.0 1,241.2 0.8 270.8 n/a 5.3 25,787 4,298
    Vitamin A, RAE (mcg) 1.8 7.2 54.5 0.0 0.0 n/a n/a n/a 0.0 1,198.8 2.6 62.6 0.0 13.4 n/a 0.3 1,341 224
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.4 1.2 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 3 0
    Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.9 71.8 0.1 20.4 3.0 0.6 n/a 0.0 98 16
    Vitamin D (IU) 0.0 0.0 36.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 6
    Water (g) 17.4 663.5 157.7 0.0 0.0 n/a n/a n/a 1.8 233.6 0.0 140.8 35.6 53.8 n/a 8.3 1,312 219
    Zinc (mg) 5.1 1.0 1.8 0.0 0.0 n/a n/a n/a 0.0 1.4 0.0 0.3 0.1 0.1 n/a 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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