Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1/2 cup (128g) applesauce |
1 cup (220g) brown sugar |
1/2 cup (100g) white sugar |
1/2 cup (29g) Splenda sugar substitute |
3/4 cup (180g) egg substitute |
1 teaspoon (4g) vanilla extract |
1 cup (230g) sour cream |
2 cups (460g) frozen blueberries |
2 tablespoons (12g) lemon zest |
1 teaspoon (2g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.5 | 6.6 | 3.0 | 2.4 | 0.2 | 1.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.0 | 0.6 | 0.1 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.5 | 0.1 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 677.5 | 0.7 | 27.2 | 5.1 | 182.6 | 1.0 | 0.0 | 131.4 | 0.5 | 253.0 | 27.6 | 16.1 | 0.4 | 1,370 | 114 |
| Calories | 1,137.5 | 4.7 | 0.0 | 813.8 | 96.9 | 836.0 | 387.0 | 96.8 | 86.4 | 12.1 | 443.9 | 372.6 | 5.6 | 9.1 | 4,302 | 359 |
| Calories (kj) | 4,759.4 | 19.6 | 0.0 | 3,403.9 | 405.5 | 3,498.0 | 1,618.0 | 404.4 | 361.8 | 50.6 | 1,860.7 | 1,559.4 | 23.6 | 38.1 | 18,003 | 1,500 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 2.2 | 0.0 | 0.1 | 25.4 | 215.8 | 100.0 | 26.3 | 3.6 | 0.5 | 6.6 | 101.0 | 1.9 | 1.9 | 724 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 364 | 30 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 1.3 | 0.1 | 21 | 2 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 3.4 | 1.3 | 2.2 | 0.0 | 0.0 | 28.8 | 0.0 | 16.1 | 32.2 | 1.6 | 0.6 | 167 | 14 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 3.4 | 1.3 | 2.2 | 0.0 | 0.0 | 28.8 | 0.0 | 16.1 | 32.2 | 1.6 | 0.6 | 167 | 14 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 3.4 | 1.3 | 2.2 | 0.0 | 0.0 | 28.8 | 0.0 | 16.1 | 32.2 | 1.6 | 0.6 | 167 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 1.3 | 0.2 | n/a | 0.1 | 16 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.7 | 1.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 3.6 | 0.0 | 0.4 | 1.8 | 0.1 | 0.0 | 13 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.6 | 0.1 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 68.8 | 3.6 | 0.0 | 2.3 | 3.8 | 19.8 | 0.0 | 0.0 | 27.0 | 0.5 | 23.0 | 9.2 | 1.8 | 0.5 | 160 | 13 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.1 | 0.0 | 0.0 | 36 | 3 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 337.5 | 912.5 | 0.0 | 27.2 | 8.9 | 8.8 | 0.0 | 0.0 | 129.6 | 0.3 | 264.5 | 32.2 | 1.4 | 2.7 | 1,726 | 144 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 171.0 | n/a | n/a | n/a | 4.2 | n/a | 175 | 15 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 334.4 | 0.5 | 0.2 | 27.2 | 77.8 | 292.6 | 2.0 | 1.2 | 383.4 | 6.2 | 324.3 | 276.0 | 19.2 | 2.7 | 1,748 | 146 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 18.0 | 0.0 | 4.8 | 1.8 | 0.2 | 0.3 | 59 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 1,162 | 97 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.1 | 0.0 | 0.0 | 85 | 7 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 1.1 | 0.4 | 2.6 | 0.6 | 0.0 | 74.3 | 0.0 | 6.0 | 0.9 | 0.1 | 0.8 | 193 | 16 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 6.3 | 726.2 | 1,162.7 | 810.4 | 35.7 | 61.6 | 1.0 | 0.0 | 358.2 | 0.4 | 184.0 | 4.6 | 0.7 | 0.0 | 3,352 | 279 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 208.0 | 99.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 308 | 26 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 213.4 | 99.8 | 23.1 | 3.6 | 0.5 | 8.1 | 90.7 | 0.5 | 0.0 | 441 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.0 | 2.4 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 92.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.6 | 0.0 | 0.0 | 141 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 14.0 | 0.0 | 0.0 | 0.0 | 405.0 | 0.0 | 1,432.9 | 225.4 | 6.0 | 0.0 | 4,920 | 410 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 1.3 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 404.8 | 9.2 | 0.4 | 0.0 | 1,212 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | 4.6 | 15.5 | 0.0 | 25 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 219 | 18 |
| Water (g) | 37.3 | 0.4 | 0.0 | 18.0 | 101.5 | 2.9 | 0.0 | 2.5 | 156.6 | 2.2 | 171.3 | 356.0 | 9.8 | 0.3 | 859 | 72 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.