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    Nutritional Facts: Green Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (7g)
    olive oil
    1/2 cup (80g)
    diced onions
    1/2 teaspoon (1g)
    cumin seeds
    1 cup (185g)
    white rice
    1 teaspoon (2g)
    dried Mexican oregano
    1/2 teaspoon (3g)
    salt
    2 cups (0g)
    reduced-sodium fat-free chicken broth
    4 ounces (114g)
    mild green chilies
    3 (45g)
    green onions
    1/3 cup (5g)
    fresh cilantro
    1/3 cup (20g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 1.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Ash (g) 0.0 0.3 0.1 0.9 0.1 3.0 n/a 1.6 0.4 0.1 0.4 7 1
    Aspartic acid (g) 0.0 0.1 n/a 1.2 0.0 0.0 n/a 0.1 0.1 n/a 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 18.4 9.8 20.4 28.7 0.7 n/a 8.0 32.4 3.6 27.6 150 25
    Calories 59.7 32.0 3.9 684.5 4.8 0.0 n/a 24.0 14.4 1.2 7.2 832 139
    Calories (kj) 249.7 132.8 16.5 2,863.8 19.9 0.0 n/a 100.6 60.8 5.1 30.2 3,479 580
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 7.5 0.5 151.1 1.2 0.0 n/a 5.8 3.3 0.2 1.3 171 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.4 0.1 5.2 0.8 0.0 n/a 1.5 1.2 0.1 0.7 11 2
    Folate (mcg) 0.0 15.2 0.1 13.0 4.3 0.0 n/a 11.4 28.8 3.3 30.4 106 18
    Folate, DFE (mcg) 0.0 15.2 0.1 13.0 4.3 0.0 n/a 11.4 28.8 3.3 30.4 106 18
    Folate, food (mcg) 0.0 15.2 0.1 13.0 4.3 0.0 n/a 11.4 28.8 3.3 30.4 106 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.2 n/a 2.5 0.0 0.0 n/a 0.1 0.2 n/a 0.0 3 1
    Glycine (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.7 3.0 0.7 0.0 n/a 0.6 0.7 0.1 1.2 7 1
    Isoleucine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
    Lysine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.0 8.0 3.8 42.6 4.9 0.0 n/a 16.0 9.0 1.4 10.0 96 16
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 1.8 0.1 0.0 n/a 0.2 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 4.9 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 1
    Niacin (mg) 0.0 0.1 0.0 4.0 0.1 0.0 n/a 0.9 0.2 0.1 0.3 6 1
    Pantothenic acid (mg) 0.0 0.1 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 0.0 23.2 5.2 131.4 2.7 0.0 n/a 19.4 16.7 2.6 11.6 213 35
    Phytosterols (mg) 14.9 12.0 0.7 n/a 3.7 0.0 n/a n/a n/a 0.3 1.0 33 5
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Potassium (mg) 0.1 116.8 18.8 142.5 22.7 0.2 n/a 213.7 124.2 27.8 110.7 777 130
    Proline (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Protein (g) 0.0 0.9 0.2 12.6 0.2 0.0 n/a 1.0 0.8 0.1 0.6 16 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.4 0.1 27.9 0.1 0.0 n/a 0.3 0.3 0.0 0.0 29 5
    Serine (g) 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 0.1 3.2 1.8 13.0 0.5 1,162.7 n/a 1,340.6 7.2 2.5 11.2 2,543 424
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.0 n/a 0.1 0.0 n/a 3.6 1.0 0.0 0.2 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.3 0.0 n/a 0.8 0.2 0.1 0.1 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 6.8 0.1 0.2 1.0 0.1 0.0 n/a 0.1 0.1 0.0 0.2 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.6 13.3 0.0 30.6 0.0 n/a 824.0 448.7 359.5 1,683.1 3,361 560
    Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 1.5 0.0 n/a 41.1 22.5 18.0 84.1 168 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.9 0.1 0.0 0.0 0.0 n/a 77.7 8.5 1.4 26.6 120 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 71.3 0.1 19.4 0.2 0.0 n/a 105.7 40.4 4.9 17.5 259 43
    Zinc (mg) 0.0 0.1 0.1 2.2 0.0 0.0 n/a 0.2 0.2 0.0 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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