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Nutritional Facts: Green Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
olive oil
1/2 cup (80g)
diced onions
1/2 teaspoon (1g)
cumin seeds
1 cup (185g)
white rice
1 teaspoon (2g)
dried Mexican oregano
1/2 teaspoon (3g)
salt
2 cups (0g)
reduced-sodium fat-free chicken broth
4 ounces (114g)
mild green chilies
3 (45g)
green onions
1/3 cup (5g)
fresh cilantro
1/3 cup (20g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 1.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Ash (g) 0.0 0.3 0.1 0.9 0.1 3.0 n/a 1.6 0.4 0.1 0.4 7 1
Aspartic acid (g) 0.0 0.1 n/a 1.2 0.0 0.0 n/a 0.1 0.1 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 18.4 9.8 20.4 28.7 0.7 n/a 8.0 32.4 3.6 27.6 150 25
Calories 59.7 32.0 3.9 684.5 4.8 0.0 n/a 24.0 14.4 1.2 7.2 832 139
Calories (kj) 249.7 132.8 16.5 2,863.8 19.9 0.0 n/a 100.6 60.8 5.1 30.2 3,479 580
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 7.5 0.5 151.1 1.2 0.0 n/a 5.8 3.3 0.2 1.3 171 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.1 5.2 0.8 0.0 n/a 1.5 1.2 0.1 0.7 11 2
Folate (mcg) 0.0 15.2 0.1 13.0 4.3 0.0 n/a 11.4 28.8 3.3 30.4 106 18
Folate, DFE (mcg) 0.0 15.2 0.1 13.0 4.3 0.0 n/a 11.4 28.8 3.3 30.4 106 18
Folate, food (mcg) 0.0 15.2 0.1 13.0 4.3 0.0 n/a 11.4 28.8 3.3 30.4 106 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 n/a 2.5 0.0 0.0 n/a 0.1 0.2 n/a 0.0 3 1
Glycine (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.7 3.0 0.7 0.0 n/a 0.6 0.7 0.1 1.2 7 1
Isoleucine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 8.0 3.8 42.6 4.9 0.0 n/a 16.0 9.0 1.4 10.0 96 16
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 1.8 0.1 0.0 n/a 0.2 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 4.9 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 1
Niacin (mg) 0.0 0.1 0.0 4.0 0.1 0.0 n/a 0.9 0.2 0.1 0.3 6 1
Pantothenic acid (mg) 0.0 0.1 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 23.2 5.2 131.4 2.7 0.0 n/a 19.4 16.7 2.6 11.6 213 35
Phytosterols (mg) 14.9 12.0 0.7 n/a 3.7 0.0 n/a n/a n/a 0.3 1.0 33 5
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 0.1 116.8 18.8 142.5 22.7 0.2 n/a 213.7 124.2 27.8 110.7 777 130
Proline (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Protein (g) 0.0 0.9 0.2 12.6 0.2 0.0 n/a 1.0 0.8 0.1 0.6 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.4 0.1 27.9 0.1 0.0 n/a 0.3 0.3 0.0 0.0 29 5
Serine (g) 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 0.1 3.2 1.8 13.0 0.5 1,162.7 n/a 1,340.6 7.2 2.5 11.2 2,543 424
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.0 n/a 0.1 0.0 n/a 3.6 1.0 0.0 0.2 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.3 0.0 n/a 0.8 0.2 0.1 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 6.8 0.1 0.2 1.0 0.1 0.0 n/a 0.1 0.1 0.0 0.2 9 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 1.6 13.3 0.0 30.6 0.0 n/a 824.0 448.7 359.5 1,683.1 3,361 560
Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 1.5 0.0 n/a 41.1 22.5 18.0 84.1 168 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.1 0.0 0.0 0.0 n/a 77.7 8.5 1.4 26.6 120 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 71.3 0.1 19.4 0.2 0.0 n/a 105.7 40.4 4.9 17.5 259 43
Zinc (mg) 0.0 0.1 0.1 2.2 0.0 0.0 n/a 0.2 0.2 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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