Nutritional Facts: Basic Potato Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
potatoes
1 to taste (0g)
olive oil
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.4 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a n/a 1 0
Ash (g) 6.5 n/a n/a 6 3
Aspartic acid (g) 2.8 n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 72.0 n/a n/a 72 36
Calories 462.0 n/a n/a 462 231
Calories (kj) 1,926.0 n/a n/a 1,926 963
Carbohydrates (g) 104.8 n/a n/a 105 52
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 0.6 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 13.2 n/a n/a 13 7
Folate (mcg) 96.0 n/a n/a 96 48
Folate, DFE (mcg) 96.0 n/a n/a 96 48
Folate, food (mcg) 96.0 n/a n/a 96 48
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 1.6 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 2 1
Glutamic acid (g) 2.1 n/a n/a 2 1
Glycine (g) 0.3 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0 0
Iron (mg) 4.7 n/a n/a 5 2
Isoleucine (g) 0.4 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 1 0
Lysine (g) 0.6 n/a n/a 1 0
Magnesium (mg) 138.0 n/a n/a 138 69
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 6.3 n/a n/a 6 3
Pantothenic acid (mg) 1.8 n/a n/a 2 1
Phenylalanine (g) 0.5 n/a n/a 0 0
Phosphorus (mg) 342.0 n/a n/a 342 171
Phytosterols (mg) 30.0 n/a n/a 30 15
Polyunsaturated Fat (g) 0.3 n/a n/a 0 0
Potassium (mg) 2,526.0 n/a n/a 2,526 1,263
Proline (g) 0.4 n/a n/a 0 0
Protein (g) 12.1 n/a n/a 12 6
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 n/a n/a 0 0
Saturated Fat (g) 0.2 n/a n/a 0 0
Selenium (mcg) 1.8 n/a n/a 2 1
Serine (g) 0.4 n/a n/a 0 0
Sodium (mg) 36.0 n/a n/a 36 18
Starch (g) 92.6 n/a n/a 93 46
Sucrose (g) 1.0 n/a n/a 1 1
Sugar (g) 4.7 n/a n/a 5 2
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 n/a n/a 0 0
Threonine (g) 0.4 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.5 n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0 0
Valine (g) 0.6 n/a n/a 1 0
Vitamin A, IU (IU) 12.0 n/a n/a 12 6
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.8 n/a n/a 2 1
Vitamin C (mg) 118.2 n/a n/a 118 59
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 476.0 n/a n/a 476 238
Zinc (mg) 1.7 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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