Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 tablespoon (7g) peanut oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 teaspoons (4g) fresh ginger |
2 teaspoons (4g) ground coriander |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (9g) garam masala |
1/8 teaspoon (0g) cayenne pepper |
3 cups (210g) red cabbage |
1 (130g) sweet potatoes |
2 cups (0g) vegetable broth |
15 1/2 ounces (439g) diced tomatoes |
2 cups (470g) red wine |
1/4 teaspoon (2g) salt |
3 tablespoons (48g) peanut butter |
2 tablespoons (31g) lemon juice |
1 to taste (0g) cilantro |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 12 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.3 | 1.3 | n/a | 2.2 | 1.3 | 1.5 | 1.5 | 0.1 | n/a | n/a | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.6 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 0.6 | 25.5 | 9.8 | n/a | 0.3 | 94.5 | 39.0 | n/a | 43.9 | 37.6 | 0.4 | 20.6 | 1.8 | n/a | n/a | 310 | 78 |
| Calories | 59.7 | 44.0 | 8.9 | 3.2 | 10.7 | 3.9 | n/a | 0.7 | 65.1 | 111.8 | n/a | 79.1 | 399.8 | 0.0 | 282.2 | 6.7 | n/a | n/a | 1,076 | 269 |
| Calories (kj) | 249.7 | 182.6 | 37.4 | 13.3 | 44.8 | 16.5 | n/a | 3.0 | 273.0 | 466.7 | n/a | 325.2 | 1,674.6 | 0.0 | 1,181.8 | 27.8 | n/a | n/a | 4,496 | 1,124 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.7 | 2.0 | 0.5 | n/a | 0.1 | 15.5 | 26.2 | n/a | 17.1 | 12.3 | 0.0 | 9.4 | 2.1 | n/a | n/a | 98 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.1 | 1.5 | 0.1 | n/a | 0.1 | 4.4 | 3.9 | n/a | 5.3 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | 20 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 37.8 | 14.3 | n/a | 65.9 | 4.7 | 0.0 | 35.5 | 6.1 | n/a | n/a | 186 | 47 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 37.8 | 14.3 | n/a | 65.9 | 4.7 | 0.0 | 35.5 | 6.1 | n/a | n/a | 186 | 47 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 37.8 | 14.3 | n/a | 65.9 | 4.7 | 0.0 | 35.5 | 6.1 | n/a | n/a | 186 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.9 | n/a | 6.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 1.2 | n/a | 5.5 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 1.9 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 1.7 | 0.8 | n/a | 1.2 | 2.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 1.7 | 11.9 | 3.8 | n/a | 0.3 | 33.6 | 32.5 | n/a | 48.3 | 56.4 | 0.0 | 73.9 | 1.8 | n/a | n/a | 277 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.5 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.6 | 0.0 | n/a | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | n/a | 2.6 | 1.1 | 0.0 | 6.4 | 0.0 | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 1.4 | 14.7 | 5.2 | n/a | 0.7 | 63.0 | 61.1 | n/a | 105.5 | 108.2 | 0.0 | 171.8 | 2.4 | n/a | n/a | 575 | 144 |
| Phytosterols (mg) | 14.0 | 16.5 | n/a | 0.6 | 1.7 | 0.7 | n/a | 0.2 | n/a | 15.6 | n/a | 30.8 | n/a | 0.0 | 49.0 | n/a | n/a | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 16.6 | 45.6 | 18.8 | n/a | 4.5 | 510.3 | 438.1 | n/a | 1,041.4 | 597.4 | 0.1 | 311.5 | 31.4 | n/a | n/a | 3,200 | 800 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 3.0 | 2.0 | n/a | 3.9 | 0.3 | 0.0 | 12.0 | 0.1 | n/a | n/a | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.9 | 0.0 | 2.7 | 0.0 | n/a | n/a | 8 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 0.5 | 1.3 | 1.8 | n/a | 0.1 | 56.7 | 71.5 | n/a | 22.0 | 18.8 | 581.4 | 220.3 | 0.3 | n/a | n/a | 980 | 245 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.4 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 19 | 5 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 3.3 | n/a | 0.0 | n/a | n/a | 4.2 | 0.1 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8.0 | 5.4 | n/a | 11.6 | 2.9 | 0.0 | 4.4 | 0.8 | n/a | n/a | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 2.4 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4.5 | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 24.2 | 0.1 | n/a | n/a | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 13.3 | n/a | 93.6 | 2,343.6 | 18,443.1 | n/a | 3,660.3 | 9.4 | 0.0 | 0.0 | 1.8 | n/a | n/a | 24,568 | 6,142 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4.7 | 117.6 | 921.7 | n/a | 184.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,229 | 307 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.2 | 0.8 | 0.1 | n/a | 0.2 | 119.7 | 3.1 | n/a | 60.2 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | n/a | 206 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.5 | 3.2 | 0.3 | 0.1 | n/a | 0.0 | 189.8 | 100.5 | n/a | 415.3 | 406.8 | 0.0 | 0.9 | 28.2 | n/a | n/a | 1,247 | 312 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.7 | 0.7 | 0.0 | 1.4 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.