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Nutritional Facts: Oven Fried Rosemary Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (116g)
lemons
1 1/2 teaspoons (1g)
rosemary
1/2 teaspoon (1g)
pepper
1 (454g)
chicken
5 slices (125g)
bread
1/4 cup (25g)
parmesan cheese
1 teaspoon (6g)
salt
2 (100g)
eggs
Total 1 serving
Alanine n/a 0.0 0.0 4.9 0.3 0.3 0.0 0.7 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 5.3 0.4 0.4 0.0 0.8 7 1
Ash (g) 0.3 0.0 0.1 3.6 2.5 2.0 6.0 1.1 16 3
Aspartic acid n/a 0.0 0.0 7.5 0.5 0.7 0.0 1.3 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 3.3 5.1 49.9 188.8 277.3 1.4 56.0 612 102
Calories 33.6 1.4 2.9 975.2 332.5 107.8 0.0 143.0 1,596 266
Calories (kj) 140.4 5.8 12.1 4,082.3 1,391.3 451.3 0.0 599.0 6,682 1,114
Carbohydrates (g) 10.8 0.2 0.7 0.0 63.3 1.0 0.0 0.7 77 13
Cholesterol (mg) 0.0 0.0 0.0 340.2 0.0 22.0 0.0 372.0 734 122
Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.1 1 0
Cystine n/a 0.0 0.0 1.1 0.2 0.0 0.0 0.3 2 0
Dietary Fiber (g) 3.2 0.1 0.3 0.0 3.0 0.0 0.0 0.0 7 1
Folate (mcg) 12.8 1.1 0.2 27.2 138.8 2.5 0.0 47.0 230 38
Folate, DFE (mcg) 12.8 1.1 0.2 27.2 213.8 2.5 0.0 47.0 305 51
Folate, food (mcg) 12.8 1.1 0.2 27.2 31.3 2.5 0.0 47.0 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 107.5 0.0 0.0 0.0 108 18
Fructose n/a n/a 0.0 n/a 2.3 0.0 n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.7 0.0 n/a 0.4 2 0
Glutamic acid n/a 0.0 0.0 12.3 3.1 2.2 0.0 1.7 19 3
Glycine n/a 0.0 0.0 5.5 0.3 0.2 0.0 0.4 7 1
Histidine n/a 0.0 0.0 2.5 0.2 0.3 0.0 0.3 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.1 4.1 4.7 0.2 0.0 1.8 12 2
Isoleucine n/a 0.0 0.0 4.2 0.4 0.5 0.0 0.7 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 6.1 0.7 0.9 0.0 1.1 9 1
Lysine n/a 0.0 0.0 6.8 0.3 0.7 0.0 0.9 9 1
Magnesium (mg) 9.3 1.0 2.0 90.7 28.8 9.5 0.1 12.0 153 26
Maltose n/a n/a 0.0 n/a 1.4 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 2.2 0.2 0.3 0.0 0.4 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 28.3 0.9 2.1 0.0 3.7 35 6
Niacin (mg) 0.1 0.0 0.0 30.8 5.5 0.0 0.0 0.1 37 6
Pantothenic acid (mg) 0.2 0.0 0.0 4.1 0.3 0.1 0.0 1.5 6 1
Phenylalanine n/a 0.0 0.0 3.3 0.5 0.5 0.0 0.7 5 1
Phosphorus (mg) 18.6 0.7 1.8 666.8 123.8 182.3 0.0 198.0 1,192 199
Phytosterols n/a 0.5 1.1 n/a 0.0 n/a 0.0 n/a 2 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 14.7 1.7 0.3 0.0 1.9 19 3
Potassium (mg) 160.1 7.0 15.3 857.3 125.0 31.3 0.5 138.0 1,334 222
Proline n/a 0.0 0.0 4.1 1.0 1.2 0.0 0.5 7 1
Protein (g) 1.3 0.0 0.1 84.4 9.6 9.6 0.0 12.6 118 20
Retinol (mcg) 0.0 0.0 0.0 186.0 0.0 55.8 0.0 160.0 402 67
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.5 2 0
Saturated Fat (g) 0.0 0.0 0.0 19.5 0.9 4.3 0.0 3.1 28 5
Selenium (mcg) 0.5 n/a 0.1 65.3 21.6 4.4 0.0 30.7 123 20
Serine n/a 0.0 0.0 3.0 0.5 0.6 0.0 1.0 5 1
Sodium (mg) 2.3 0.3 0.2 317.5 638.8 382.3 2,325.5 142.0 3,809 635
Starch n/a n/a n/a n/a 50.8 n/a n/a n/a 51 8
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 2.9 n/a 0.0 0.0 5.4 0.2 0.0 0.4 9 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 3.5 0.3 0.4 0.0 0.6 5 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 1.4 0.3 0.1 0.0 1.1 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 0.3 0.1 0.0 68.3 4.1 7.2 0.0 9.5 90 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.9 0.1 0.1 0.0 0.2 1 0
Tyrosine n/a 0.0 0.0 2.7 0.3 0.6 0.0 0.5 4 1
Valine n/a 0.0 0.0 4.1 0.4 0.6 0.0 0.9 6 1
Vitamin A, IU (IU) 25.5 30.7 6.3 635.0 0.0 216.3 0.0 540.0 1,454 242
Vitamin A, RAE (mcg) 1.2 1.5 0.3 186.0 0.0 57.3 0.0 160.0 406 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.6 0.0 0.9 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 1.6 0.1 0.0 0.0 0.2 2 0
Vitamin C (mg) 61.5 0.2 0.0 7.3 0.0 0.0 0.0 0.0 69 11
Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 5.3 0.0 82.0 133 22
Water (g) 103.2 0.7 0.1 299.3 45.6 5.2 0.0 76.2 530 88
Zinc (mg) 0.1 0.0 0.0 5.9 0.9 1.0 0.0 1.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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