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Nutritional Facts: Power Packed Purple Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
low-fat soymilk
1/2 cup (124g)
orange juice
1/2 cup (113g)
2% fat cottage cheese
1/2 cup (15g)
baby spinach leaves
1 cup (148g)
blueberries
1/2 medium (59g)
bananas
Total 1 serving
Alanine n/a 0.0 0.5 0.0 0.0 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.6 0.0 0.1 0.0 1 1
Ash n/a 0.5 1.5 0.3 0.4 0.5 3 3
Aspartic acid n/a 0.1 1.1 0.0 0.1 0.1 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 102.8 14.9 8.9 3.0 143 143
Calories n/a 55.8 97.2 3.5 84.4 52.5 293 293
Calories (kj) n/a 233.1 407.9 14.6 355.2 218.9 1,230 1,230
Carbohydrates n/a 12.9 4.1 0.5 21.4 13.5 52 52
Cholesterol n/a 0.0 11.3 0.0 0.0 0.0 11 11
Copper n/a 0.1 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.2 0.0 0.3 3.6 1.5 6 6
Folate n/a 37.2 11.3 29.1 8.9 11.8 98 98
Folate, DFE n/a 37.2 11.3 29.1 8.9 11.8 98 98
Folate, food n/a 37.2 11.3 29.1 8.9 11.8 98 98
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 7.4 2.9 10 10
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.9 0.0 7.2 2.9 11 11
Glutamic acid n/a 0.0 3.1 0.1 0.1 0.1 3 3
Glycine n/a 0.0 0.3 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.4 0.0 0.0 0.0 0 0
Iron n/a 0.2 0.2 0.4 0.4 0.2 1 1
Isoleucine n/a 0.0 0.7 0.0 0.0 0.0 1 1
Lactose n/a n/a 3.3 0.0 0.0 0.0 3 3
Leucine n/a 0.0 1.3 0.0 0.1 0.0 1 1
Lysine n/a 0.0 1.1 0.0 0.0 0.0 1 1
Magnesium n/a 13.6 7.9 11.9 8.9 15.9 58 58
Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.5 0.2 1 1
Methionine n/a 0.0 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.5 0.0 0.1 0.0 1 1
Niacin n/a 0.5 0.1 0.1 0.6 0.4 2 2
Pantothenic acid n/a 0.2 0.3 0.0 0.2 0.2 1 1
Phenylalanine n/a 0.0 0.7 0.0 0.0 0.0 1 1
Phosphorus n/a 21.1 184.2 7.4 17.8 13.0 243 243
Phytosterols n/a n/a n/a 1.4 n/a 9.4 11 11
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.2 0.0 0 0
Potassium n/a 248.0 94.9 83.7 114.0 211.2 752 752
Proline n/a 0.1 1.5 0.0 0.0 0.0 2 2
Protein n/a 0.9 13.4 0.4 1.1 0.6 16 16
Retinol n/a 0.0 21.5 0.0 0.0 0.0 21 21
Riboflavin n/a 0.0 0.2 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 1.1 0.0 0.0 0.1 1 1
Selenium n/a 0.1 11.2 0.2 0.1 0.6 12 12
Serine n/a 0.0 0.8 0.0 0.0 0.0 1 1
Sodium n/a 1.2 372.9 11.9 1.5 0.6 388 388
Starch n/a n/a n/a n/a 0.0 3.2 3 3
Sucrose n/a n/a 0.0 0.0 0.2 1.4 2 2
Sugar n/a 10.4 4.1 0.1 14.7 7.2 37 37
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.6 0.0 0.0 0.0 1 1
Tocopherol, alpha n/a 0.0 0.0 0.3 0.8 0.1 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.5 0.0 1 1
Total Fat n/a 0.2 2.8 0.1 0.5 0.2 4 4
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.7 0.0 0.0 0.0 1 1
Valine n/a 0.0 0.9 0.0 0.0 0.0 1 1
Vitamin A, IU n/a 248.0 83.6 1,406.6 79.9 37.8 1,856 1,856
Vitamin A, RAE n/a 12.4 22.6 70.4 4.4 1.8 112 112
Vitamin B-12 n/a 0.0 0.5 0.0 0.0 0.0 1 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C n/a 62.0 0.0 4.2 14.4 5.1 86 86
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 109.5 91.2 13.7 124.6 44.2 383 383
Zinc n/a 0.1 0.5 0.1 0.2 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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