Nutritional Facts: Czech Sourdough Rye Bread [Šumava] in Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 tablespoon (18g)
salt
1 tablespoon (21g)
honey
1 cup (0g)
sourdough starter
1 1/2 cups (153g)
rye flour
1 cup (125g)
bread flour
3/4 cup (90g)
wheat flour
1/2 cup (75g)
potatoes
5 tablespoons (0g)
wheat gluten
2 teaspoons (4g)
caraway seeds
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.6 0.4 0.4 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.7 0.5 0.6 0.1 n/a 0.1 2 0
Ash (g) 1.8 18.0 0.0 n/a 1.8 0.6 1.4 0.8 n/a 0.2 25 3
Aspartic acid (g) 0.6 0.0 0.0 n/a 0.8 0.5 0.6 0.4 n/a 0.1 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 290.4 4.3 1.3 n/a 36.7 18.8 30.6 9.0 n/a 28.9 420 52
Calories 156.2 0.0 63.8 n/a 534.0 455.0 306.0 57.8 n/a 14.0 1,587 198
Calories (kj) 653.9 0.0 267.1 n/a 2,232.3 1,903.8 1,281.6 240.8 n/a 58.5 6,638 830
Carbohydrates (g) 11.3 0.0 17.3 n/a 115.4 95.4 64.8 13.1 n/a 2.1 319 40
Cholesterol (mg) 34.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 34 4
Copper (mg) 0.0 0.0 0.0 n/a 0.5 0.2 0.4 0.1 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 18.1 3.4 9.6 1.7 n/a 1.6 34 4
Folate (mcg) 12.2 0.0 0.4 n/a 52.0 228.8 39.6 12.0 n/a 0.4 345 43
Folate, DFE (mcg) 12.2 0.0 0.4 n/a 52.0 363.8 39.6 12.0 n/a 0.4 480 60
Folate, food (mcg) 12.2 0.0 0.4 n/a 52.0 36.3 39.6 12.0 n/a 0.4 153 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 192.5 0.0 0.0 n/a 0.0 193 24
Fructose n/a n/a 8.6 n/a 0.2 n/a 0.0 0.2 n/a n/a 9 1
Galactose n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 7.5 n/a 0.1 n/a 0.0 0.2 n/a n/a 8 1
Glutamic acid (g) 1.7 0.0 0.0 n/a 3.9 4.3 3.9 0.3 n/a 0.1 14 2
Glycine (g) 0.2 0.0 0.0 n/a 0.7 0.5 0.5 0.0 n/a 0.1 2 0
Histidine (g) 0.2 0.0 0.0 n/a 0.2 0.3 0.3 0.0 n/a 0.0 1 0
Iron (mg) 0.1 0.1 0.1 n/a 3.9 5.8 3.2 0.6 n/a 0.7 14 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.4 0.4 0.4 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a 0.9 0.9 0.8 0.1 n/a 0.1 4 0
Lysine (g) 0.6 0.0 0.0 n/a 0.3 0.3 0.3 0.1 n/a 0.0 2 0
Magnesium (mg) 31.7 0.2 0.4 n/a 96.4 27.5 123.3 17.3 n/a 10.8 308 38
Maltose n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 3.7 0.9 3.7 0.1 n/a 0.1 8 1
Methionine (g) 0.2 0.0 0.0 n/a 0.2 0.2 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.6 0.0 0.0 n/a 0.3 0.1 0.3 0.0 n/a 0.3 4 0
Niacin (mg) 0.2 0.0 0.0 n/a 2.6 7.4 4.5 0.8 n/a 0.2 16 2
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.8 0.5 0.5 0.2 n/a n/a 3 0
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.7 0.7 0.6 0.1 n/a 0.0 2 0
Phosphorus (mg) 226.9 0.0 0.8 n/a 344.3 135.0 321.3 42.8 n/a 23.9 1,095 137
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a n/a 3.8 n/a 3.2 7 1
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 1.1 0.5 1.1 0.0 n/a 0.1 3 0
Potassium (mg) 368.4 1.4 10.9 n/a 572.2 133.8 326.7 315.8 n/a 56.7 1,786 223
Proline (g) 0.8 0.0 0.0 n/a 1.3 1.5 1.9 0.0 n/a 0.0 6 1
Protein (g) 8.0 0.0 0.1 n/a 16.6 12.9 11.9 1.5 n/a 0.8 52 6
Retinol (mcg) 75.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 76 9
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.2 0.6 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.0 n/a 0.3 0.2 0.4 0.0 n/a 0.0 6 1
Selenium (mcg) 4.9 0.0 0.2 n/a 22.0 42.4 55.6 0.2 n/a 0.5 126 16
Serine (g) 0.4 0.0 0.0 n/a 0.7 0.6 0.6 0.1 n/a 0.0 2 0
Sodium (mg) 119.6 6,976.4 0.8 n/a 3.1 2.5 1.8 4.5 n/a 0.7 7,109 889
Starch n/a n/a n/a n/a n/a n/a 52.0 11.6 n/a n/a 64 8
Sucrose n/a n/a 0.2 n/a 1.4 n/a 0.3 0.1 n/a n/a 2 0
Sugar n/a 0.0 17.2 n/a 1.7 0.3 0.4 0.6 n/a 0.0 20 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.4 1.0 0.5 0.1 n/a 0.0 2 0
Threonine (g) 0.4 0.0 0.0 n/a 0.5 0.4 0.3 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 n/a 2.2 0.1 0.6 0.0 n/a 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1.7 0.0 n/a n/a 2 0
Total Fat (g) 8.9 0.0 0.0 n/a 2.3 1.2 2.3 0.1 n/a 0.6 15 2
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.2 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.3 0.4 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.5 0.0 0.0 n/a 0.5 0.5 0.5 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 336.7 0.0 0.0 n/a 0.0 0.0 8.1 1.5 n/a 15.2 362 45
Vitamin A, RAE (mcg) 80.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 81 10
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.4 0.1 0.4 0.2 n/a 0.0 1 0
Vitamin C (mg) 3.7 0.0 0.1 n/a 0.0 0.0 0.0 14.8 n/a 0.9 19 2
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 214.0 0.0 3.6 n/a 16.8 14.9 9.7 59.5 n/a 0.4 319 40
Zinc (mg) 0.9 0.0 0.0 n/a 3.3 0.9 2.3 0.2 n/a 0.2 8 1

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