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Nutritional Facts: Rachel's Vanilla Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
5 tablespoons (76g)
unsweetened applesauce
3/4 cup (150g)
sugar
2 cups (250g)
all-purpose flour
2 (100g)
eggs
2 teaspoons (8g)
vanilla extract
1 1/2 tablespoons (21g)
baking powder
2 tablespoons (29g)
1% low-fat milk
1/2 cup (114g)
salted butter
2 teaspoons (8g)
vanilla
3 cups (360g)
confectioners' sugar
1/4 cup (61g)
1% low-fat milk
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.8 0.7 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 2.9 0.0 0.0 6 0
Arginine (g) 0.0 0.0 n/a 1.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
Ash (g) 0.0 0.2 0.0 1.2 1.1 0.0 14.9 0.2 2.4 0.0 0.0 0.5 20 1
Aspartic acid (g) 0.0 0.0 n/a 1.1 1.3 n/a n/a 0.1 0.1 n/a n/a 0.2 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a 0.0 7 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 3.1 1.5 37.5 56.0 0.9 1,524.3 36.6 27.2 0.9 3.6 76.3 1,782 74
Calories 407.3 32.0 580.5 910.0 143.0 24.2 10.6 12.3 813.8 24.2 1,400.4 25.6 4,384 183
Calories (kj) 1,703.4 134.2 2,427.0 3,807.5 599.0 101.2 44.1 51.8 3,403.9 101.2 5,857.2 108.0 18,339 764
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 8.6 150.0 190.8 0.7 1.1 5.0 1.5 0.1 1.1 359.2 3.0 721 30
Cholesterol (mg) 122.1 0.0 0.0 0.0 372.0 0.0 0.0 1.5 244.0 0.0 0.0 3.1 743 31
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.8 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 0
Folate (mcg) 1.7 2.3 0.0 65.0 47.0 0.0 0.0 1.5 3.4 0.0 0.0 3.1 124 5
Folate, DFE (mcg) 1.7 2.3 0.0 65.0 47.0 0.0 0.0 1.5 3.4 0.0 0.0 3.1 124 5
Folate, food (mcg) 1.7 2.3 0.0 65.0 47.0 0.0 0.0 1.5 3.4 0.0 0.0 3.1 124 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.8 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 0.1 0.0 n/a 8.7 1.7 n/a n/a 0.2 0.2 n/a n/a 0.5 11 0
Glycine (g) 0.0 0.0 n/a 0.9 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.6 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Iron (mg) 0.0 0.2 0.1 2.9 1.8 0.0 2.3 0.0 0.0 0.0 0.2 0.0 8 0
Isoleucine (g) 0.0 0.0 n/a 0.9 0.7 n/a n/a 0.1 0.1 n/a n/a 0.1 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 3.2 5 0
Leucine (g) 0.0 0.0 n/a 1.8 1.1 n/a n/a 0.1 0.1 n/a n/a 0.2 3 0
Lysine (g) 0.0 0.0 n/a 0.6 0.9 n/a n/a 0.1 0.1 n/a n/a 0.2 2 0
Magnesium (mg) 1.1 2.3 0.0 55.0 12.0 1.0 8.1 3.2 2.3 1.0 0.0 6.7 93 4
Maltose n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.2 3.7 0.0 0.0 0.1 23.9 0.0 0.0 0.2 40 2
Niacin (mg) 0.0 0.1 0.0 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 0.1 0.0 0.0 1.1 1.5 0.0 0.0 0.1 0.1 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.0 0.0 n/a 1.3 0.7 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
Phosphorus (mg) 13.6 3.8 0.0 270.0 198.0 0.5 2,053.0 27.8 27.2 0.5 0.0 58.0 2,652 111
Polyunsaturated Fat (g) 1.7 0.0 0.0 1.0 1.9 0.0 0.0 0.0 3.5 0.0 0.0 0.0 8 0
Potassium (mg) 13.6 56.4 3.0 267.5 138.0 12.4 1.0 43.9 27.2 12.4 7.2 91.5 674 28
Proline (g) 0.0 0.0 n/a 3.0 0.5 n/a n/a 0.1 0.1 n/a n/a 0.2 4 0
Protein (g) 0.5 0.1 0.0 25.8 12.6 0.0 0.0 1.0 1.0 0.0 0.0 2.1 43 2
Retinol (mcg) 381.1 0.0 0.0 0.0 160.0 0.0 0.0 17.0 761.6 0.0 0.0 35.4 1,355 56
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.4 3.1 0.0 0.0 0.2 58.3 0.0 0.0 0.4 92 4
Selenium (mcg) 0.6 0.2 0.9 84.8 30.7 0.0 0.0 1.0 1.1 0.0 2.2 2.0 123 5
Serine (g) 0.0 0.0 n/a 1.3 1.0 n/a n/a 0.1 0.1 n/a n/a 0.1 3 0
Sodium (mg) 6.2 1.5 1.5 5.0 142.0 0.8 1,633.9 12.9 810.4 0.8 7.2 26.8 2,649 110
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sucrose n/a 0.9 149.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 151 6
Sugar (g) 0.0 7.2 149.7 0.7 0.4 1.1 0.0 1.5 0.1 1.1 352.1 3.2 517 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.7 0.6 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.2 1.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 46.1 0.1 0.0 2.5 9.5 0.0 0.0 0.3 92.1 0.0 0.0 0.6 151 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Valine (g) 0.0 0.0 n/a 1.0 0.9 n/a n/a 0.1 0.1 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 1,419.4 22.1 0.0 0.0 540.0 0.0 0.0 57.4 2,836.4 0.0 0.0 119.6 4,995 208
Vitamin A, RAE (mcg) 388.5 0.8 0.0 0.0 160.0 0.0 0.0 17.0 776.3 0.0 0.0 35.4 1,378 57
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.2 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 16.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 82.0 0.0 0.0 14.1 68.1 0.0 0.0 29.3 228 9
Water (g) 10.2 67.3 0.0 29.8 76.2 4.4 0.8 26.3 18.0 4.4 0.8 54.9 293 12
Zinc (mg) 0.1 0.0 0.0 1.8 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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