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    Nutritional Facts: Orange-Sesame Chicken & Vegetable Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (6g)
    sesame seeds
    2 (236g)
    boneless skinless chicken breasts
    1 tablespoon (8g)
    cornstarch
    2 1/2 teaspoons (11g)
    oil
    1 bunch (840g)
    bok choy
    2 small (148g)
    red peppers
    1/3 cup (0g)
    stir-fry sauce
    1/3 cup (83g)
    orange juice
    1/3 cup (79g)
    water
    1 teaspoon (2g)
    orange zest
    Total 1 serving
    Alanine (g) 0.1 2.9 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 3.4 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a 4 1
    Ash (g) 0.3 2.7 0.0 0.0 6.7 0.7 n/a 0.3 0.1 0.0 11 3
    Aspartic acid (g) 0.1 4.7 0.0 0.0 0.9 0.4 n/a 0.1 n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 57.9 11.8 0.2 0.0 882.0 10.4 n/a 9.1 2.4 3.2 977 244
    Calories 34.0 269.0 30.5 99.5 109.2 45.9 n/a 37.2 0.0 1.9 627 157
    Calories (kj) 142.4 1,125.7 127.5 416.1 462.0 190.9 n/a 155.3 0.0 8.1 2,628 657
    Carbohydrates (g) 1.4 0.0 7.3 0.0 18.3 8.9 n/a 8.6 0.0 0.5 45 11
    Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 151 38
    Copper (mg) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.7 0.0 0.1 0.0 8.4 3.1 n/a 0.2 0.0 0.2 13 3
    Folate (mcg) 5.8 9.4 0.0 0.0 554.4 68.1 n/a 24.8 0.0 0.6 663 166
    Folate, DFE (mcg) 5.8 9.4 0.0 0.0 554.4 68.1 n/a 24.8 0.0 0.6 663 166
    Folate, food (mcg) 5.8 9.4 0.0 0.0 554.4 68.1 n/a 24.8 0.0 0.6 663 166
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.2 7.4 0.0 0.0 3.0 0.3 n/a 0.0 n/a n/a 11 3
    Glycine (g) 0.1 2.2 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 3 1
    Histidine (g) 0.0 1.9 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 1
    Iron (mg) 0.9 0.9 0.0 0.0 6.7 0.6 n/a 0.2 0.0 0.0 9 2
    Isoleucine (g) 0.0 2.5 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 4.1 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a 5 1
    Lysine (g) 0.0 4.8 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a 6 1
    Magnesium (mg) 20.8 61.4 0.2 0.0 159.6 17.8 n/a 9.1 0.8 0.4 270 68
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 1.3 0.2 n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.1 1.8 0.0 3.1 0.1 0.0 n/a 0.0 0.0 0.0 6 2
    Niacin (mg) 0.3 24.6 0.0 0.0 4.2 1.4 n/a 0.3 0.0 0.0 31 8
    Pantothenic acid (mg) 0.0 3.4 0.0 0.0 0.7 0.5 n/a 0.2 0.0 0.0 5 1
    Phenylalanine (g) 0.1 2.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 37.4 495.6 1.0 0.0 310.8 38.5 n/a 14.0 0.0 0.4 898 224
    Phytosterols (mg) 42.4 n/a n/a 108.9 n/a n/a n/a n/a n/a 0.7 152 38
    Polyunsaturated Fat (g) 1.3 0.9 0.0 6.2 0.8 0.1 n/a 0.0 0.0 0.0 9 2
    Potassium (mg) 27.8 873.2 0.2 0.0 2,116.8 312.3 n/a 165.2 0.8 4.2 3,501 875
    Proline (g) 0.0 1.6 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Protein (g) 1.1 50.1 0.0 0.0 12.6 1.5 n/a 0.6 0.0 0.0 66 16
    Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21 5
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 1.3 0.0 1.5 0.2 0.0 n/a 0.0 0.0 0.0 3 1
    Selenium (mcg) 2.0 75.5 0.2 0.0 4.2 0.1 n/a 0.1 0.0 0.0 82 21
    Serine (g) 0.1 1.9 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 2 1
    Sodium (mg) 0.7 273.8 0.7 0.0 546.0 5.9 n/a 0.8 2.4 0.1 830 208
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 9.9 6.2 n/a 6.9 0.0 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 2.2 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 1.6 0.8 2.3 n/a 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 3.0 6.1 0.0 11.3 1.7 0.4 n/a 0.2 0.0 0.0 23 6
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 1.8 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 1
    Valine (g) 0.1 2.6 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.5 70.8 0.0 0.0 37,531.2 4,633.9 n/a 165.2 0.0 8.4 42,410 10,602
    Vitamin A, RAE (mcg) 0.0 21.2 0.0 0.0 1,873.2 232.4 n/a 8.3 0.0 0.4 2,135 534
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.8 0.0 0.0 1.6 0.4 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 2.8 0.0 0.0 378.0 189.0 n/a 41.3 0.0 2.7 614 153
    Vitamin D (IU) 0.0 11.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
    Water (g) 0.3 178.9 0.7 0.0 800.7 136.5 n/a 72.9 78.8 1.5 1,270 318
    Zinc (mg) 0.5 1.4 0.0 0.0 1.6 0.4 n/a 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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