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Nutritional Facts: Orange-Sesame Chicken & Vegetable Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (6g)
sesame seeds
2 (236g)
boneless skinless chicken breasts
1 tablespoon (8g)
cornstarch
2 1/2 teaspoons (11g)
oil
1 bunch (840g)
bok choy
2 small (148g)
red peppers
1/3 cup (0g)
stir-fry sauce
1/3 cup (83g)
orange juice
1/3 cup (79g)
water
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.1 2.9 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 3.4 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a 4 1
Ash (g) 0.3 2.7 0.0 0.0 6.7 0.7 n/a 0.3 0.1 0.0 11 3
Aspartic acid (g) 0.1 4.7 0.0 0.0 0.9 0.4 n/a 0.1 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 57.9 11.8 0.2 0.0 882.0 10.4 n/a 9.1 2.4 3.2 977 244
Calories 34.0 269.0 30.5 99.5 109.2 45.9 n/a 37.2 0.0 1.9 627 157
Calories (kj) 142.4 1,125.7 127.5 416.1 462.0 190.9 n/a 155.3 0.0 8.1 2,628 657
Carbohydrates (g) 1.4 0.0 7.3 0.0 18.3 8.9 n/a 8.6 0.0 0.5 45 11
Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 151 38
Copper (mg) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 8.4 3.1 n/a 0.2 0.0 0.2 13 3
Folate (mcg) 5.8 9.4 0.0 0.0 554.4 68.1 n/a 24.8 0.0 0.6 663 166
Folate, DFE (mcg) 5.8 9.4 0.0 0.0 554.4 68.1 n/a 24.8 0.0 0.6 663 166
Folate, food (mcg) 5.8 9.4 0.0 0.0 554.4 68.1 n/a 24.8 0.0 0.6 663 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.2 7.4 0.0 0.0 3.0 0.3 n/a 0.0 n/a n/a 11 3
Glycine (g) 0.1 2.2 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 3 1
Histidine (g) 0.0 1.9 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 1
Iron (mg) 0.9 0.9 0.0 0.0 6.7 0.6 n/a 0.2 0.0 0.0 9 2
Isoleucine (g) 0.0 2.5 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 4.1 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a 5 1
Lysine (g) 0.0 4.8 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a 6 1
Magnesium (mg) 20.8 61.4 0.2 0.0 159.6 17.8 n/a 9.1 0.8 0.4 270 68
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 1.3 0.2 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.1 1.8 0.0 3.1 0.1 0.0 n/a 0.0 0.0 0.0 6 2
Niacin (mg) 0.3 24.6 0.0 0.0 4.2 1.4 n/a 0.3 0.0 0.0 31 8
Pantothenic acid (mg) 0.0 3.4 0.0 0.0 0.7 0.5 n/a 0.2 0.0 0.0 5 1
Phenylalanine (g) 0.1 2.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 37.4 495.6 1.0 0.0 310.8 38.5 n/a 14.0 0.0 0.4 898 224
Phytosterols (mg) 42.4 n/a n/a 108.9 n/a n/a n/a n/a n/a 0.7 152 38
Polyunsaturated Fat (g) 1.3 0.9 0.0 6.2 0.8 0.1 n/a 0.0 0.0 0.0 9 2
Potassium (mg) 27.8 873.2 0.2 0.0 2,116.8 312.3 n/a 165.2 0.8 4.2 3,501 875
Proline (g) 0.0 1.6 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 1.1 50.1 0.0 0.0 12.6 1.5 n/a 0.6 0.0 0.0 66 16
Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21 5
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 1.3 0.0 1.5 0.2 0.0 n/a 0.0 0.0 0.0 3 1
Selenium (mcg) 2.0 75.5 0.2 0.0 4.2 0.1 n/a 0.1 0.0 0.0 82 21
Serine (g) 0.1 1.9 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 2 1
Sodium (mg) 0.7 273.8 0.7 0.0 546.0 5.9 n/a 0.8 2.4 0.1 830 208
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 9.9 6.2 n/a 6.9 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.0 2.2 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 1.6 0.8 2.3 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 3.0 6.1 0.0 11.3 1.7 0.4 n/a 0.2 0.0 0.0 23 6
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 1.8 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 1
Valine (g) 0.1 2.6 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.5 70.8 0.0 0.0 37,531.2 4,633.9 n/a 165.2 0.0 8.4 42,410 10,602
Vitamin A, RAE (mcg) 0.0 21.2 0.0 0.0 1,873.2 232.4 n/a 8.3 0.0 0.4 2,135 534
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.8 0.0 0.0 1.6 0.4 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 2.8 0.0 0.0 378.0 189.0 n/a 41.3 0.0 2.7 614 153
Vitamin D (IU) 0.0 11.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Water (g) 0.3 178.9 0.7 0.0 800.7 136.5 n/a 72.9 78.8 1.5 1,270 318
Zinc (mg) 0.5 1.4 0.0 0.0 1.6 0.4 n/a 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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