Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
1 cup (160g) onions |
1 cup (149g) green bell peppers |
1 cup (101g) celery |
1/2 cup (51g) celery leaves |
1 lb (454g) kidney beans |
30 ounces (857g) tomatoes |
16 ounces (457g) tomato sauce |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
2 cloves (6g) garlic |
2 tablespoons (32g) green chili salsa |
12 ounces (356g) beer |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 14 | 3 |
| Arginine (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.3 | 0.6 | 0.6 | 0.8 | 0.4 | 7.4 | 4.3 | 9.1 | 6.0 | 0.1 | 0.1 | 0.7 | 0.6 | 0.0 | 0.3 | 32 | 8 |
| Aspartic acid (g) | 3.4 | 0.1 | 0.3 | 0.1 | 0.1 | 3.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.0 | 36.8 | 14.9 | 40.4 | 20.2 | 154.2 | 85.7 | 59.4 | 1.4 | 10.2 | 10.9 | 8.6 | 14.3 | 0.1 | 3.4 | 579 | 145 |
| Calories | 3,060.0 | 64.0 | 29.8 | 16.2 | 8.1 | 381.0 | 154.3 | 109.7 | 0.0 | 5.8 | 8.9 | 8.6 | 153.3 | 119.3 | 101.8 | 4,221 | 1,055 |
| Calories (kj) | 12,802.8 | 265.6 | 125.2 | 67.7 | 33.8 | 1,601.2 | 634.3 | 457.1 | 0.0 | 24.2 | 37.4 | 36.8 | 645.1 | 499.4 | 425.9 | 17,656 | 4,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.9 | 3.0 | 1.5 | 65.8 | 33.3 | 24.6 | 0.0 | 1.5 | 2.0 | 2.0 | 12.7 | 0.0 | 0.0 | 168 | 42 |
| Cholesterol (mg) | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 480 | 120 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.5 | 1.6 | 0.8 | 24.0 | 10.3 | 6.9 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Folate (mcg) | 0.0 | 30.4 | 14.9 | 36.4 | 18.2 | 163.3 | 128.6 | 50.3 | 0.0 | 0.4 | 0.2 | 1.3 | 21.4 | 0.0 | 0.4 | 466 | 116 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 14.9 | 36.4 | 18.2 | 163.3 | 128.6 | 50.3 | 0.0 | 0.4 | 0.2 | 1.3 | 21.4 | 0.0 | 0.4 | 466 | 116 |
| Folate, food (mcg) | 0.0 | 30.4 | 14.9 | 36.4 | 18.2 | 163.3 | 128.6 | 50.3 | 0.0 | 0.4 | 0.2 | 1.3 | 21.4 | 0.0 | 0.4 | 466 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 1.7 | 0.5 | 0.3 | 0.0 | 11.7 | 7.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.7 | 0.6 | 0.3 | 0.0 | 10.7 | 10.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 5.6 | 0.4 | 0.3 | 0.1 | 0.0 | 3.8 | 3.7 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.3 | 0.5 | 0.2 | 0.1 | 5.3 | 2.3 | 4.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 22.7 | 16.0 | 14.9 | 11.1 | 5.6 | 122.5 | 94.3 | 73.1 | 0.1 | 3.9 | 1.5 | 4.8 | 21.4 | 0.0 | 0.3 | 392 | 98 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 1.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 140.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.0 | 156 | 39 |
| Niacin (mg) | 6.5 | 0.2 | 0.7 | 0.3 | 0.2 | 1.9 | 5.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.6 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 276.9 | 46.4 | 29.8 | 24.2 | 12.1 | 408.2 | 205.7 | 118.9 | 0.0 | 3.6 | 9.2 | 9.9 | 49.9 | 0.0 | 3.4 | 1,198 | 300 |
| Phytosterols | n/a | 24.0 | 13.4 | 6.1 | 3.0 | n/a | 60.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 29.8 | n/a | 138 | 35 |
| Polyunsaturated Fat (g) | 11.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 16 | 4 |
| Potassium (mg) | 435.8 | 233.6 | 260.8 | 262.6 | 131.3 | 1,075.0 | 2,031.4 | 1,513.1 | 0.5 | 30.6 | 24.1 | 95.0 | 96.2 | 0.1 | 3.4 | 6,194 | 1,548 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 37.3 | 1.8 | 1.3 | 0.7 | 0.3 | 23.7 | 7.5 | 6.0 | 0.0 | 0.2 | 0.4 | 0.5 | 1.6 | 0.0 | 0.1 | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 95 | 24 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 133.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.3 | 144 | 36 |
| Selenium (mcg) | 30.0 | 0.8 | 0.0 | 0.4 | 0.2 | 4.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.9 | 0.3 | 2.1 | 0.0 | 0.1 | 40 | 10 |
| Serine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 118.0 | 6.4 | 4.5 | 80.8 | 40.4 | 1,342.6 | 42.9 | 2,395.4 | 2,325.5 | 0.5 | 1.0 | 192.0 | 14.3 | 0.3 | 101.4 | 6,666 | 1,666 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.4 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 41 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.2 | 0.1 | 0.1 | 8.4 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 6.8 | 3.6 | 1.8 | 0.9 | 8.4 | 22.5 | 19.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 4.6 | 6.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 0.3 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Total Fat (g) | 321.8 | 0.2 | 0.3 | 0.2 | 0.1 | 2.7 | 1.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 13.5 | 11.5 | 353 | 88 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 551.3 | 453.5 | 226.7 | 0.0 | 7,140.0 | 1,979.4 | 0.0 | 12.6 | 0.5 | 93.4 | 0.0 | 0.0 | 354.9 | 10,816 | 2,704 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 22.2 | 11.1 | 0.0 | 360.0 | 100.6 | 0.0 | 0.6 | 0.0 | 4.8 | 0.0 | 0.0 | 97.1 | 623 | 156 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 119.8 | 3.1 | 1.6 | 5.4 | 117.4 | 32.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 294 | 73 |
| Vitamin D (IU) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 58 | 15 |
| Water (g) | 91.8 | 142.6 | 139.9 | 96.4 | 48.2 | 354.0 | 810.2 | 416.5 | 0.0 | 0.3 | 3.5 | 28.8 | 327.7 | 0.0 | 2.3 | 2,462 | 616 |
| Zinc (mg) | 3.7 | 0.3 | 0.2 | 0.1 | 0.1 | 2.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.