Nutritional Facts: Honey Mustard Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
chicken breasts
1/2 (31g)
carrots
1/2 stalk (20g)
celery
1/4 cup (64g)
Miracle Whip light
1 tablespoon (15g)
honey mustard
1 tablespoon (15g)
sweet relish
Total 1 serving
Alanine (g) 6.7 0.0 0.0 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.3 0.0 0.0 n/a n/a 0.0 7 2
Ash (g) 5.7 0.3 0.2 1.4 0.4 0.3 8 2
Aspartic acid (g) 10.5 0.1 0.0 n/a n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 62.4 10.1 8.0 3.2 10.1 0.5 94 24
Calories 975.3 12.5 3.2 147.8 31.1 19.5 1,189 297
Calories (kj) 4,082.7 52.8 13.4 618.9 129.9 81.6 4,979 1,245
Carbohydrates (g) 0.0 2.9 0.6 9.2 4.4 5.3 22 6
Cholesterol (mg) 362.9 0.0 0.0 16.6 0.0 0.0 380 95
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.6 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.9 0.3 0.1 0.1 0.2 2 0
Folate (mcg) 22.7 5.8 7.2 n/a 0.3 0.2 36 9
Folate, DFE (mcg) 22.7 5.8 7.2 n/a 0.3 0.2 36 9
Folate, food (mcg) 22.7 5.8 7.2 n/a 0.3 0.2 36 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.2 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 17.4 0.1 0.0 n/a n/a 0.0 18 4
Glycine (g) 7.0 0.0 0.0 n/a n/a 0.0 7 2
Histidine (g) 3.5 0.0 0.0 n/a n/a 0.0 4 1
Iron (mg) 4.2 0.1 0.0 0.1 0.1 0.1 5 1
Isoleucine (g) 6.0 0.0 0.0 n/a n/a 0.0 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.7 0.0 0.0 n/a n/a 0.0 9 2
Lysine (g) 9.8 0.0 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 141.8 3.7 2.2 n/a 1.8 0.8 150 38
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 3.2 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 21.7 0.0 0.0 n/a 0.8 0.0 23 6
Niacin (mg) 56.2 0.3 0.1 n/a 0.0 0.0 57 14
Pantothenic acid (mg) 4.6 0.1 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 4.6 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 986.6 10.7 4.8 8.3 4.2 2.1 1,017 254
Phytosterols n/a n/a 1.2 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 11.1 0.0 0.0 n/a 0.5 0.0 12 3
Potassium (mg) 1,247.5 97.6 52.0 14.7 8.3 3.8 1,424 356
Proline (g) 5.4 0.0 0.0 n/a n/a 0.0 5 1
Protein (g) 118.2 0.3 0.1 0.4 0.1 0.1 119 30
Retinol (mcg) 136.1 0.0 0.0 n/a 0.0 0.0 136 34
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 15.1 0.0 0.0 1.9 0.1 0.0 17 4
Selenium (mcg) 94.1 0.0 0.1 n/a 1.0 0.0 95 24
Serine (g) 4.1 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 357.2 21.0 16.0 525.4 135.0 121.7 1,176 294
Starch n/a 0.4 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 1.4 0.4 6.3 2.7 4.4 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 4.9 0.1 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.2 0.1 n/a 0.2 0.1 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 52.5 0.1 0.0 11.9 1.5 0.1 66 17
TransFatty acids (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.9 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 5.8 0.0 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 470.6 5,095.3 89.8 21.8 2.1 182.7 5,862 1,466
Vitamin A, RAE (mcg) 136.1 254.7 4.4 n/a 0.2 9.2 404 101
Vitamin B-12 (mcg) 1.9 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 3.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 1.8 0.6 0.0 0.1 0.2 3 1
Vitamin D (IU) 90.7 0.0 0.0 n/a 0.0 0.0 91 23
Water (g) 393.9 26.9 19.1 40.5 8.6 9.3 498 125
Zinc (mg) 4.5 0.1 0.0 n/a 0.0 0.0 5 1

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