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Nutritional Facts: Microwave Peach & Apricot Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (492g)
skim milk
2 (100g)
eggs
1 teaspoon (4g)
vanilla
3 teaspoons (14g)
brown sugar
1/4 cup (41g)
sultanas
8 slices (200g)
white bread
1 tablespoon (20g)
raspberry jam
415 g (415g)
peaches in juice
415 g (415g)
apricot halves in juice
Total 1 serving
Alanine (g) 0.7 0.7 n/a n/a n/a 0.5 0.0 0.2 0.1 2 0
Alcohol n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 0.8 n/a n/a n/a 0.6 0.0 0.1 0.1 2 0
Ash (g) 4.3 1.1 0.0 0.1 0.7 4.1 0.0 1.1 1.5 13 2
Aspartic acid (g) 1.5 1.3 n/a n/a n/a 0.7 0.0 0.4 0.6 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 703.6 56.0 0.5 11.5 21.9 302.0 4.0 24.9 49.8 1,174 147
Calories 201.7 143.0 12.1 52.4 124.6 532.0 55.6 182.8 199.2 1,503 188
Calories (kj) 836.4 599.0 50.6 219.4 521.4 2,226.0 232.6 764.3 834.2 6,284 785
Carbohydrates (g) 27.4 0.7 0.5 13.5 32.8 101.2 13.8 48.1 51.2 289 36
Cholesterol (mg) 9.8 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 382 48
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.5 0.0 0.2 0.2 1 0
Cystine (g) 0.2 0.3 n/a n/a n/a 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 4.8 0.2 5.4 6.6 19 2
Folate (mcg) 29.5 47.0 0.0 0.1 1.2 222.0 2.2 12.5 8.3 323 40
Folate, DFE (mcg) 29.5 47.0 0.0 0.1 1.2 342.0 2.2 12.5 8.3 443 55
Folate, food (mcg) 29.5 47.0 0.0 0.1 1.2 50.0 2.2 12.5 8.3 151 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 172.0 0.0 0.0 0.0 172 22
Fructose n/a 0.0 n/a 0.2 n/a 3.7 n/a n/a n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.2 n/a 2.8 n/a n/a n/a 3 0
Glutamic acid (g) 4.1 1.7 n/a n/a n/a 4.9 0.0 0.4 0.3 11 1
Glycine (g) 0.4 0.4 n/a n/a n/a 0.5 0.0 0.1 0.1 2 0
Histidine (g) 0.5 0.3 n/a n/a n/a 0.3 0.0 0.0 0.0 1 0
Iron (mg) 0.3 1.8 0.0 0.1 0.7 7.5 0.1 1.1 1.2 13 2
Isoleucine (g) 1.2 0.7 n/a n/a n/a 0.6 0.0 0.1 0.1 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.9 1.1 n/a n/a n/a 1.1 0.0 0.1 0.2 4 1
Lysine (g) 1.5 0.9 n/a n/a n/a 0.4 0.0 0.1 0.2 3 0
Magnesium (mg) 78.7 12.0 0.5 1.2 14.4 46.0 0.8 29.1 41.5 224 28
Maltose n/a 0.0 n/a 0.0 n/a 2.2 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.2 0.2 2 0
Methionine (g) 0.5 0.4 n/a n/a n/a 0.3 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 3.7 0.0 0.0 0.0 1.4 0.0 0.0 0.1 5 1
Niacin (mg) 0.5 0.1 0.0 0.0 0.5 8.8 0.0 2.4 1.4 14 2
Pantothenic acid (mg) 1.8 1.5 0.0 0.0 0.1 0.4 0.0 0.2 0.4 4 1
Phenylalanine (g) 0.9 0.7 n/a n/a n/a 0.7 0.0 0.1 0.1 3 0
Phosphorus (mg) 551.0 198.0 0.3 0.6 47.4 198.0 3.8 70.6 83.0 1,153 144
Phytosterols n/a n/a n/a n/a n/a 0.0 2.4 n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.0 0.1 2.7 0.0 0.1 0.0 5 1
Potassium (mg) 895.4 138.0 6.2 18.4 307.7 200.0 15.4 531.7 684.8 2,798 350
Proline (g) 1.9 0.5 n/a n/a n/a 1.6 0.0 0.1 0.2 4 1
Protein (g) 19.5 12.6 0.0 0.0 1.4 15.3 0.1 2.6 2.6 54 7
Retinol (mcg) 300.1 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 58
Riboflavin (mg) 1.0 0.5 0.0 0.0 0.1 0.7 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.8 3.1 0.0 0.0 0.1 1.4 0.0 0.0 0.0 5 1
Selenium (mcg) 11.8 30.7 0.0 0.2 0.3 34.6 0.4 1.2 0.4 80 10
Serine (g) 1.1 1.0 n/a n/a n/a 0.7 0.0 0.1 0.1 3 0
Sodium (mg) 290.3 142.0 0.4 3.9 5.0 1,022.0 6.4 16.6 16.6 1,503 188
Starch n/a n/a n/a n/a n/a 81.2 n/a n/a n/a 81 10
Sucrose n/a 0.0 n/a 13.0 n/a 0.0 n/a n/a n/a 13 2
Sugar n/a 0.4 0.5 13.4 24.4 8.6 9.7 42.7 44.6 144 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 1 0
Threonine (g) 0.9 0.6 n/a n/a n/a 0.5 0.0 0.1 0.1 2 0
Tocopherol, alpha n/a 1.1 0.0 0.0 0.0 0.4 0.0 2.0 2.5 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 9.5 0.0 0.0 0.2 6.6 0.0 0.1 0.2 18 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.5 n/a n/a n/a 0.4 0.0 0.1 0.1 2 0
Valine (g) 1.3 0.9 n/a n/a n/a 0.7 0.0 0.1 0.1 3 0
Vitamin A, IU (IU) 998.8 540.0 0.0 0.0 0.0 0.0 0.0 1,582.6 7,017.7 10,139 1,267
Vitamin A, RAE (mcg) 300.1 160.0 0.0 0.0 0.0 0.0 0.0 78.9 352.8 892 111
Vitamin B-12 (mcg) 2.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.2 1 0
Vitamin C (mg) 5.4 0.0 0.0 0.0 1.3 0.0 1.8 15.0 20.3 44 5
Vitamin D (IU) 196.8 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279 35
Water (g) 439.7 76.2 2.2 0.2 6.2 72.9 6.1 363.4 359.5 1,326 166
Zinc (mg) 2.2 1.3 0.0 0.0 0.1 1.5 0.0 0.5 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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